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Product Detail & Benefits

Description:

Maintenance, repair, and growth of lean muscle mass are as important to your training as your energy source. That's why serious endurance athletes also need considerable amounts of protein, far above the normal adult RDA. Low dietary protein lengthens recovery time, causes muscle weakness, and suppresses the immune system. Prolonged protein deficiencies will cancel the beneficial effects of your workouts; instead, you will become susceptible to fatigue, lethargy, anemia, and possibly even more severe disorders. Athletes with over-training syndrome usually have protein deficiency.

Hammer Whey fulfills your post-workout protein requirements, without any added sugars, fillers, sweeteners (artificial or otherwise), or other questionable nutrients

Why Hammer Whey for recovery?

Hammer Whey is the standard for promoting rapid recovery. For rebuilding lean muscle tissue and supporting optimal immune system function between workouts and races, whey protein has no peer. It is the most bioavailable form of protein and has the highest percentage of essential amino acids, the protein building blocks that your body does not manufacture and must obtain from dietary sources. Moreover, 25% of the essential amino acid component comes from the three most important amino acids for muscle tissue repair, the branched chain amino acids (BCAAs) leucine, isoleucine, and valine.

Each level scoop of Hammer Whey contains a huge six grams of glutamine, providing even more muscle rebuilding and immune system-enhancing benefits. Hammer Whey is also rich in two other highly beneficial amino acids, methionine and cysteine. These two nutrients stimulate the natural production of glutathione, one of the body's most powerful antioxidants. Endurance exercise increases free-radical production, so endurance athletes need extra antioxidant protection. Glutathione also supports immune system and liver functions.

Short, four-amino acid chains known as quadripeptides constitute another key component of whey protein. Quadripeptides have a pain-killing (analgesic) effect that can help alleviate the soreness after an intense workout or all-out race effort.

Another consideration when supplementing with Whey is that you choose whey protein isolate, not whey protein concentrate. Whey protein isolate is virtually lactose- and fat-free; many lactose-intolerant people can still use whey protein isolate because it contains only a miniscule amount of lactose. Also, whey isolate checks in at a sturdy 90-97% protein, whereas whey concentrate contains only 70-80% protein. Simply put, whey protein isolate is a purer protein and the best protein you can consume after a hard workout, which is why Hammer Whey is comprised of whey protein isolates only.

How well you perform tomorrow depends on how well you recover today. During the recovery process that your body grows stronger and more fit. Exercise breaks down muscle tissue, depletes energy stores, and stresses your immune system. Recovery builds these back up again—if you have adequate nutrient intake and a sensible exercise regime. Athletic improvement occurs during the rest and recovery phase, when your body responds to the stress of training. Smart athletes follow the formula for success: recover as purposely as you train. Hammer Whey is a key component for superior recovery.

Benefits:

Whey is available in the following delicious flavors: Chocolate, Chai, Strawberry, Vanilla, and Unflavored.

Protein supplementation is absolutely essential for any hard-training athlete to maintain, repair, and grow lean muscle mass. Hammer Whey, ideal for supporting your immune system, and enhancing recovery between workouts and races, helps you obtain the full amount of protein you need daily.

Whey is the most easily assimilated of all proteins and is packed with a tremendous amount of naturally occurring branched chain amino acids. Hammer Whey also contains high amounts of other recovery-specific amino acids and is glutamine-fortified for immune system support. Hammer Whey is 100% whey protein isolate, so you get more actual protein per serving and less lactose and fat than obtained through the commonly found concentrate form.

Serious endurance athletes have protein requirements far above the normal adult RDA, so make sure you always have Hammer Whey on hand.

Extra Benefits:
Contains only 100% undenatured (non-heated) whey isolate, which is virtually lactose & fat free but rich in immune-enhancing beta-lactalbumins and alpha-lactalbumins. Gram per gram we believe you won't find a higher quality protein at a better value, especially when you compare the whey protein isolate in Hammer Whey to cheaper whey concentrates, most of which contain only 70-85% actual protein and higher amounts of fat and lactose.

Q: Should I use Whey or Soy?
A: Hammer Nutrition Fuels-what they are and how to use them

Notes:

Note: Studies have established a suggested daily requirement of at least a half-gram of protein per pound of body weight for endurance athletes.

Nutrition Labels:

Whey Chai
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0.3 g <1%*
Cholesterol 5 mg 2%
Protein 18 g
Calcium 21 mg 2%
Iron 438 mcg 2%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine, Natural Flavor, Stevia.
Contains: Milk.
This product is processed in a facility that also processes Dairy & Soy products.
Whey Chocolate
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0.5 g 1%*
Cholesterol 5 mg 2%
Total Carbohydrate 1 g <1%*
Sugars 1 g
Protein 17 g
Calcium 26 mg 3%
Iron 682 mcg 4%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine, Lecithin, Cocoa Powder, Natural Flavors, Stevia.
Contains: Milk, Soy.
This product is processed in a facility that also processes Dairy & Soy products.
Whey Strawberry
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0 g 0%*
Cholesterol 0 mg 0%
Total Carbohydrates 1 g <1%
   Sugars 1 g
Protein 16 g
Calcium 85.8 mg 9%
Iron 0.2 mg 1%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine, Freeze Dried Strawberry, Natural Flavor, Stevia.
Contains: Milk, Soy
This product is processed in a facility that also processes Dairy & Soy products.
Whey Unflavored
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0 g 0%*
Cholesterol 0 mg 0%
Protein 18 g
Calcium 92 mg 9%
Iron 0.1 mg 1%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine.
Contains: Milk.
This product is processed in a facility that also processes Dairy & Soy products.
Whey Vanilla
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0.3 g <1%*
Cholesterol 5 mg 2%
Total Carbohydrate 1 g <1%*
Sugars 1 g
Protein 18 g
Calcium 19 mg 2%
Iron 414 mcg 2%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine, Natural Flavor, Stevia.
Contains: Milk.
This product is processed in a facility that also processes Dairy & Soy products.

Nutrition & Usage Tips

Recovery - A Crucial Component for Success

Recovery - A Crucial Component for Success

Give yourself a major boost on race day by learning the secrets of proper recovery after exercise. Here's what to fuel with and when to restore muscle glycogen, build muscle tissue, and reduce soreness.

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How Much Protein?

How Much Protein?

The more prolonged or intense the exercise, the more protein the body cannibalizes for energy from the working muscles.

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The Hammer Nutrition Fuels

The Hammer Nutrition Fuels

A Guide to What They Are and How to Use Them. Whether your workouts or races last an hour or two, or a week or two, Hammer Nutrition has the fuels your body craves.

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The Top 10 - The Biggest Mistakes Endurance Athletes Make

The Top 10 - The Biggest Mistakes Endurance Athletes Make

If you're cramping, fading, or bonking and not sure why, read this! Here's how to avoid the most common mistakes.

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PROTEIN DEBATE: Which Protein Is Best?

PROTEIN DEBATE: Which Protein Is Best?

A protein food strength or weakness is based on the quality and quantity of its essential amino acid profile for healthful growth effects.

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Protein - Why it's Important for Endurance Athletes

Protein - Why it's Important for Endurance Athletes

Endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention to protein. As a result, protein deficiency appears often among endurance athletes...

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Monosodium Glutamate (MSG), Glutamic Acid (Glutamate), Glutamine Review

Monosodium Glutamate (MSG), Glutamic Acid (Glutamate), Glutamine Review

Glutamic Acid, or its ionic form, Glutamate, and Glutamine are under-rated "good" dietary amino acids found in most high protein foods.

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Glutamine Benefits

Glutamine Benefits

The human body replenishes its glutamine needs from pre-glutamine amino acid substrates in the muscles and lungs.

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Product Reviews

Rated 4 out of 5 by from Yummy enough I've tried Whey in various flavors and settled on chocolate. It's not a rich flavor by any means but it's yummy enough. I like mixing a scoop into half-a-cup of low-fat milk for a bit of extra protein, calcium and Vitamin D. And for a little jolt, sometimes I add half a cup of coffee. The chocolate flavor works well in that mixture.
Date published: 2014-11-14
Rated 4 out of 5 by from Great product I have used it for almost a month now and have no complaints
Date published: 2014-11-11
Rated 5 out of 5 by from Great Protein I have used this in pre and post workout shakes. It is a great product. I drink the vanilla and it always taste great .
Date published: 2014-11-11
Rated 5 out of 5 by from Great source of protein for post-intense running workouts
Date published: 2014-11-05
Rated 5 out of 5 by from Love this product I should have been using this product at the start of my triathlon season, it really helps boost my immune system and get some extra calories and protein in the system which I need to support my training. If I take it after training in the morning it helps fight that constant hunger I have all day, and taking it before bed helps me sleep better.
Date published: 2014-10-27
Rated 5 out of 5 by from Excellent! I have been using Hammer Why for years and I love it. Great for recovery, and I especially like that it is whey isolate.
Date published: 2014-10-19
Rated 5 out of 5 by from Just the best! Hammer Whey is simply the best whey isolate I have used and I have tried many. It goes down easy and has a clean taste without any odor or nasty after taste. It mixes easily with water and tastes great. It is reasonably priced as well.
Date published: 2014-10-13
Rated 5 out of 5 by from Vanilla Whey + Orange Juice = Creamsicle I bought the Vanilla flavored Whey Protein and am really enjoying the results as a meal replacement, breakfast alternative. The flavor is fantastic when mixed with orange juice it tastes like a creamsicle.
Date published: 2014-10-12