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Check out our Hammer Flask - it holds up to 5 servings of Hammer Gel and fits snugly with our bike holders. |
Hammer Gel is available in the following delicious flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Unflavored, Raspberry, Tropical, and Vanilla.
Since 1995, Hammer Gel has been the benchmark of concentrated carbohydrate energy, primarily because of what it doesn't contain—Hammer Gel has no added refined, simple sugars, and no artificial colors, flavors, or sweeteners.
Choose either single-serving pouches or cost-effective 26-serving jugs for even, reliable energy, not the "flash and crash" of sugar-loaded products. You get only what's good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great-tasting concentrated fuel source that goes down and digests easier than other energy gels.
Hammer Gel is versatile as well; you can drink it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, or Perpetuem to create a variety of tasty energy combinations for any length activity—anywhere, anytime.
The staples of any energy drink, bar, or gel are carbohydrates. In this regard, Hammer Gel stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so Hammer Gel doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance.
Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. Hammer Gel has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other Hammer Nutrition fuels. Use it before, during, and after exercise.
The HAMMER VIP Program offers the ultimate in convenience and VIP treatment with scheduled shipments and discounted pricing.
View 2013 Hammer VIP Program Price List

Call 800.336.1977 to have one of our friendly client advisors help you select the correct Hammer Nutrition fuels and supplements to meet your needs and goals. We then ship your products every 90 days (free ground shipping!) without you ever having to pick up the phone again.
An advisor will also call or email you approximately ten days before your scheduled ship date to see if you'd like to add anything to your order to take further advantage of free shipping and discounted pricing.
Receive a free Hammer Nutrition clothing kit with your first order! Select one of our sport-specific kits: cycling jersey and shorts, tri jersey and shorts, running top and shorts, or swimwear with a swimcap and a large towel. Ask a Client Advisor for more information.
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Don't wait any longer, |
*Sorry, international clients are not eligible for this program; only valid for U.S. residents.
*If you cancel the autoship program before taking delivery of four consecutive quarterly shipments, we will bill your credit card for the retail cost of the free clothing kit. If you discontinue the program and rejoin within one year, you are not eligible for more free clothing until your fourth consecutive shipment after resuming. Aside from these stipulations, you are free to cancel your participation in this program at any time. Quarterly shipment must total at least $150 each. Cannot be combined with other offers.
Application
Use as a primary source of calories during exercise and competition lasting up to two hours.
| WEIGHT | SCOOPS | CALORIES |
| Up to 90 lbs (Up to 41 kg) |
0.5-1 serving/hr | 40-45 to 80-90 cal. |
| 90-120 lbs (41-54.5 kg) |
0.5-1.5 servings/hr | 40-45 to 120-135 cal. |
| 120-155 lbs (54.5-70 kg) |
1-2 servings/hr | 80-90 to 160-180 cal. |
| 155-190 lbs (70-86 kg) |
1.5-2 servings/hr | 120-160 to 135-180 cal. |
| 190+ lbs (86+ kg) | 1.5-2.5 servings/hr | 120-135 to 200-225 cal. |
*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum. If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake. |
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Mixing / Usage Instructions
Consume 0.5-2.5 servings per hour (see chart above), along with 16-28 ounces (approx 475-830 ml) of plain water per hour from a separate source.
Notes
Hammer Gel may be used as the sole source of calories during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go much longer than that, select either Perpetuem or Sustained Energy as your primary fuel source.
Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you're consuming.
Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations:
Note: Hammer Flask holds 5-6 servings. Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.
| Hammer Gel Apple-Cinnamon Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Total Carbohydrate | 21 g | 7%* |
| Sugars | 2 g | † |
| Sodium | 25 mg | 1% |
| Potassium | 25 mg | 1% |
| Alanine 3 mg | † | |
| Isoleucine 1.6 mg | † | |
| Leucine 6 mg | † | |
| Valine 3 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Apple Juice Concentrate, Energy Smart® (Grape juice and Rice dextrins), Ground Cinnamon, Malic Acid, Vanilla Extract, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride. | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Banana Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Total Carbohydrate | 22 g | 7%* |
| Sugars | 2 g | † |
| Sodium | 25 mg | 1% |
| Potassium | 20 mg | 1% |
| Alanine 3 mg | † | |
| Isoleucine 1.6 mg | † | |
| Leucine 6 mg | † | |
| Valine 3 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Banana Puree, Energy Smart® (Grape juice and Rice dextrins), Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride. | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Chocolate Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Total Carbohydrate | 22 g | 7%* |
| Sugars | 4 g | † |
| Sodium | 35 mg | 1% |
| Potassium | 20 mg | 1% |
| Alanine 3 mg | † | |
| Isoleucine 1.6 mg | † | |
| Leucine 6 mg | † | |
| Valine 3 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Grape juice and Rice dextrins), Cocoa Powder, Sodium Acid Sulfate, Salt, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride. | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Espresso Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Total Carbohydrate | 22 g | 7%* |
| Sugars | 3 g | † |
| Sodium | 35 mg | 1% |
| Potassium | 35 mg | 1% |
| Alanine 3 mg | † | |
| Isoleucine 1.6 mg | † | |
| Leucine 6 mg | † | |
| Valine 3 mg | † | |
| Caffeine 50 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Grape juice and Rice dextrins), Cocoa Powder, Natural Flavor, Coffee Powder, Sodium Acid Sulfate, Salt, Potassium Sorbate (as a preservative), Caffeine, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride. | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Montana Huckleberry Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Total Carbohydrate | 22 g | 7%* |
| Sugars | 2 g | † |
| Sodium | 20 mg | 1% |
| Potassium | 10 mg | <1% |
| Alanine 2.3 mg | † | |
| Isoleucine 2.3 mg | † | |
| Leucine 4.6 mg | † | |
| Valine 2.3 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Grape juice and Rice dextrins), Huckleberries, Natural Huckleberry Flavor, Citric Acid, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Salt, Potassium Chloride. | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Orange Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 80 | |
| Total Carbohydrate | 21 g | 7%* |
| Sugars | 2 g | † |
| Vitamin C | 3 mg | 5% |
| Sodium | 20 mg | 1% |
| Potassium | 25 mg | 1% |
| Alanine 6.6 mg | † | |
| Isoleucine 3.3 mg | † | |
| Leucine 9.9 mg | † | |
| Valine 6.6 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Orange Juice Concentrate, Energy Smart® (Grape juice and Rice dextrins), Potassium Sorbate (as a preservative), Citric Acid, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride. | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Plain Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Total Carbohydrate | 22 g | 7%* |
| Sugars | 2 g | † |
| Sodium | 25 mg | 1% |
| Potassium | 15 mg | < 1% |
| Alanine 3.3 mg | † | |
| Isoleucine 3.3 mg | † | |
| Leucine 6.6 mg | † | |
| Valine 3.3 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Grape juice and Rice dextrins), Potassium Sorbate (as a preservative), Vanilla Extract, Citric Acid, Potassium Chloride, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine). | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Raspberry Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 80 | |
| Total Carbohydrate | 21 g | 7%* |
| Sugars | 2 g | † |
| Sodium | 20 mg | 1% |
| Potassium | 10 mg | <1% |
| Alanine 3 mg | † | |
| Isoleucine 1.6 mg | † | |
| Leucine 6 mg | † | |
| Valine 3 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Raspberry Puree, Energy Smart® (Grape juice and Rice dextrins), Natural Flavors, Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride. | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Tropical Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 80 | |
| Total Carbohydrate | 21 g | 7%* |
| Sugars | 2 g | † |
| Sodium | 35 mg | 1% |
| Potassium | 20 mg | 1% |
| Alanine 3.3 mg | † | |
| Isoleucine 3.3 mg | † | |
| Leucine 6.6 mg | † | |
| Valine 3.3 mg | † | |
| Caffeine 25 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Pineapple Concentrate, Energy Smart® (Grape juice and Rice dextrins), Natural Flavors, Citric Acid, Salt, Potassium Sorbate (as a preservative), Caffeine, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride. | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||
| Hammer Gel Vanilla Supplement Facts |
||
|---|---|---|
| Serving Size 1.7 tablespoons (32.9 g) | ||
| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Total Carbohydrate | 21 g | 7%* |
| Sugars | 2 g | † |
| Sodium | 20 mg | 1% |
| Potassium | 20 mg | 1% |
| Alanine 3.3 mg | † | |
| Isoleucine 3.3 mg | † | |
| Leucine 6.6 mg | † | |
| Valine 3.3 mg | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| †Daily Value not established. | ||
| Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Grape juice and Rice dextrins), Potassium Sorbate (as a preservative), Vanilla Extract, Citric Acid, Potassium Chloride, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine). | ||
| This product is processed in a facility that also processes Dairy & Soy products. | ||