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Product Detail & Benefits


Electrolyte replacement during exercise can vary as much as tenfold between two athletes. No other area of endurance nutrition or supplementation calls for such individualized dosing, and perhaps no other area of fueling can drop you out of the competition as quickly as electrolyte depletion or overdose. This is a critically important area where correct dosage is a must; you simply musn't consider getting electrolytes out of a premixed drink. The risk of too much fluid and too few electrolytes is high, which is not good for your stomach, muscles, or performance.

You want a product that allows effective electrolyte replenishment under any weather condition, any length of exercise, and any intensity of exercise. Endurolytes, unlike any other pill, tablet, or premixed drink, is that product. Also, don't make the mistake of thinking that electrolytes = sodium. Sodium alone cannot and will not effectively replenish electrolyte needs and may cause more problems than it resolves. With Endurolytes you're assured of getting all of the right minerals in exactly the right balance.

Endurolytes comes in convenient capsules or powder form. You can swallow the capsules hourly, or open them and mix your own amount into your water bottle, whichever is most convenient for you. When you don't feel like taking capsules, Endurolytes Powder is the answer. Nearly identical to the Endurolytes encapsulated formula, Endurolytes Powder comes "in bulk" with a scoop (one level scoop is equal to one Endurolytes capsule), allowing you to mix the powder directly into your water bottle. We've added 50 mg of the amino acid glycine, which helps neutralize the naturally salty, slightly bitter taste of the electrolytic minerals. There are 150 scoops (serving) per container.


Cramping is your body's final warning signal that you're on empty electrolyte-wise. When you've reached that point, the performance of many bodily systems has been severely compromised for some time. To keep your muscular, digestive, nervous, and cardiac systems firing on all cylinders, you need a consistent supply of all of the electrolytic minerals, not just sodium and potassium. Plus, in many instances, you require greater volumes of electrolytes than any sports drink or gel can provide. That is why Endurolytes fulfills such a crucial component of your fueling by supplying your body with a balanced, full-spectrum, rapidly assimilated electrolyte source, allowing you to meet your widely variable electrolyte needs with tremendous precision, hour after hour, no matter what the weather throws at you.

Extra Benefits:
Taking two or more Endurolytes before bed may help prevent night cramps and nighttime muscle twitching.


You must do your own trials with Endurolytes Powder dosing to help determine individual requirements. Expect amounts to vary greatly according to weather, event duration, and individual acclimatization.

Nutrition Labels:

Endurolytes Capsules
Supplement Facts
Serving Size 2 capsules
Amount Per Serving %DV
Sodium (as Sodium Chloride) 80mg 4%
Chloride (as Sodium Chloride) 120mg 4%
Calcium (as Chelate) 100mg 10%
Magnesium (as Chelate) 50mg 12%
Potassium (as Chelate) 50mg 1%
Manganese (as Chelate) 500mcg 25%
* The Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Stabilized Rice Bran, Ginger Root and Vegetable Capsules (plant cellulose and water).

Fueling & Usage Tips

Endurolytes (AES vol 7.14)

Endurolytes (AES vol 7.14)

Three ideal options to enjoy cramp-free exercise!

Electrolyte Replenishment - Why It’s So Important and How to Do It Right

Electrolyte Replenishment - Why It’s So Important and How to Do It Right

Electrolytes are chemicals that form ions in body fluids. They help make sure specific bodily functions run at optimal levels.

How should a person replace electrolytes and fluids during endurance efforts?

How should a person replace electrolytes and fluids during endurance efforts?


The Endurolytes Rationale

The Endurolytes Rationale

Why should the body be exposed to a minimal repletion electrolyte dose during extreme losses?

Muscle Cramps

Muscle Cramps

The general origin of muscle cramps as defined by sport scientists in human performance laboratories is not well investigated and is therefore not well understood.

The Hammer Nutrition Fuels

The Hammer Nutrition Fuels

A Guide to What They Are and How to Use Them. Whether your workouts or races last an hour or two, or a week or two, Hammer Nutrition has the fuels your body craves.

The Top 10 - The Biggest Mistakes Endurance Athletes Make

The Top 10 - The Biggest Mistakes Endurance Athletes Make

If you're cramping, fading, or bonking and not sure why, read this! Here's how to avoid the most common mistakes.

The Heat Is On: Staying Cool in the Heat

The Heat Is On: Staying Cool in the Heat

With the summer's heat presently approaching, I have had several questions from the field on hydration, fuel selection, and electrolyte supplements for coping with thermic-induced DNF's, bonking, and cramping. Everyone is born with a unique, special one-of-a-kind biochemistry, which prevents even the best of scholars from professing a single correct formula for us all.

Epic Sessions - Supplement suggestions for workouts and races

Epic Sessions - Supplement suggestions for workouts and races

The supplements suggested for use prior to an epic workout or race can be thought of as a preemptive strike...

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Product Reviews

Rated 5 out of 5 by from As advertised. I have been a user of the product for a number of years and it meets my expectations.
Date published: 2014-07-06
Rated 5 out of 5 by from Keep your Electrical system in check Endurolytes help replace losses during exercise. Easy on stomach, wonderful product!
Date published: 2014-12-07
Rated 5 out of 5 by from Cramp Protection I use this for cramp prevention at night-it works great
Date published: 2015-02-27
Rated 5 out of 5 by from Great Stuff !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'm a 66 year old Lacrosse goalie competing against all ages .... playing pretty much 40+ weeks a year plus tournaments 3 times a year.... I have bad knees and hips .... I probably overdue the dosage, but in the past 2 years taking the capsules I cant remember the last time I had cramps & retaining the fluids in my joints has helped me stay on the field longer and have less pain ......
Date published: 2014-09-17
Rated 5 out of 5 by from Keep Cramps away I have been utilizing Endurolytes for 2 years now. I take 2-3 every hour on long rides or long runs. I eliminated salt tablets completely and no longer cramp.
Date published: 2013-12-05
Rated 5 out of 5 by from Endurolytes! A friend recommended endurolytes several years ago. We have been using them and recommending them since. We train reining horses, so we're out in the heat and South Florida sunshine year round. I also play tennis here year round and have not found a product that even comes close. Thank you, Hammer Nutrition. Lauri Ingram Ingram Performance Horses Loxahatchee, Fla.
Date published: 2014-05-27
Rated 5 out of 5 by from No Cramping!!! I typically suffer with cramping, not bad, but enough to be annoying, until I started using Endurolytes. I love them! It took me a while to figure out a magic formula between hammer gels and this to give me the boost that I need to get me to the finish line, but since I started taking them, I no longer cramp and feel strong the entire race!
Date published: 2015-06-03
Rated 5 out of 5 by from Very useful in summer!! This products was recommended to me by a Hammer Rep before an 11 mile SUP race. In the past I always bonked out around mile 8 or 9. No issues at all and I raced totally relying on Hammer products, especially Endurolytes. No bonking and I held strong for 2nd place. If it is a hot day I am taking Endurolytes before any extreme activity.
Date published: 2014-02-15
Rated 5 out of 5 by from Great Product I have been using these for years for leg cramp prevention. Whether I have taken them during the day or not, I take 3 or 4 before bed to prevent leg cramps during the night. If I need to, I do it again during the night and like magic the cramps go away. They just seems to provide the correct combination of ingredients.
Date published: 2015-04-11
Rated 5 out of 5 by from Surprised me This was purchased on a recommendation. I couldn't quite wrap my mind about taking a pill while running. My last long run I took one each hour of my run with water in one bottle and Sustained Energy in the other. One of the best runs I've had! This is the combo I will be using in my first half-marathon next month!
Date published: 2015-08-28
Rated 5 out of 5 by from Great for Obstacle Course Racing These are so valuable to use during races and long trainings! I use these to prevent cramps during all of my longer obstacle course races and running events. I even carry extra packs of Endurolytes to hand out to racers experiencing cramps. This is one thing I always have with me at every event.
Date published: 2015-08-31
Rated 5 out of 5 by from Solved My Migraine Issues I've been plagued by severe headaches and migraines almost every time I train or race. I've always suspected a lack of electrolytes, but other products and additives to my drink did not solve the issue. I highly recommend this product if you suffer from post-training/race headaches.
Date published: 2015-10-11
Rated 5 out of 5 by from 220+ Miles w/ No Cramps I recently used Endurolytes along with H.E.E.D as a big part of my nutrition plan for the Nation 24 Hour Challenge. I made 220+ miles w/o any cramping. While that is a modest number for many of the best riders I was pretty pleased with my performance in the "personal best" event.
Date published: 2015-06-29
Rated 5 out of 5 by from Cramp killer We've used these for years now. Prevents cramps and bonking just as advertised. We actually keep a bottle near our bed so if we get launched out of bed at night with a leg cramp after a long ride we can crush one under our tongue and (hopefully) get back to sleep quickly.
Date published: 2014-05-09
Rated 5 out of 5 by from Too good to be true? Every supplemental company promises miraculous results. It's just good marketing. For me, real results ranged from non-existent to barely moderate. So, it was with more than a "raised eyebrow' that I purchased my first product. This stuff works - period.
Date published: 2015-03-27
Rated 5 out of 5 by from Better Fuel I started using Hammer endurolytes powder for traing and my first ever triathlon. I eat a very well rounded plant based diet and thought I could refuel myself with food alone. Upon trying the endurolytes powder I definitely noticed a difference in my hydration. The powder itself is real easy to use. I just do two scoops in my water bottle after a hard workout. I also take some in a water bottle or on my bike for longer distance training. The stuff works great for events too. I just did my first half ironman tri and it helped keep me hydrated the whole way to the finish. Love the stuff and I recommend it to all athletes who want a more specialized electrolyte delivery than a sugary, color dyed gator/power ade. One note I'd mention is the bottle says two scoops before activity and 1 per 50 lbs of body weight during. On regular training unless it's really hot or muggy I just skip it before and only do two scoops during exercise. That seems to do me the best and it'll make one tiny container last a LONG time. Great product! Thanks Hammer.
Date published: 2014-09-06
Rated 3 out of 5 by from Average While the product makes an attempt to avoid the typical electrolyte "taste" it could benefit from flavoring to promote the continual drinking during the course of the day. It also takes a lot of effort to get the product to fully mix in solution.
Date published: 2014-10-29
Rated 5 out of 5 by from Used these over the years I am a recreationally endurance participant, not a racer. I do the birkie, endurance mountain bike events, shorter Tri's, distance runs, etc. I can say with certainty I would have struggled to have finished a couple events without these things!
Date published: 2015-03-05
Rated 5 out of 5 by from Consistent I have used Endurolytes for three years now, and, with the other elements of my hydration and fuel planning ... have not cramped or had the fatigue I had on the bike before. I simply don't want to go into a road event without them.
Date published: 2014-07-16
Rated 5 out of 5 by from Works great I used to get exercise induce migraines about 2-3 hours after a hard workout in hot, humid weather, regardless of what I was drinking. Now, when the heat ramps up, I take Endurolytes, and the migraines are a thing of the past.
Date published: 2014-07-16
Rated 5 out of 5 by from Endurolytes I've been using Endurolytes for over two years with great results. On a run Endurolytes is an essential part of my regime. Honestly I really don't know how I would complete Ironman without Endurolytes. Love this stuff . . .
Date published: 2014-02-22
Rated 2 out of 5 by from Does not mix well with water No matter how much shaking and mixing you do, this stuff will not dissolve in water. You just get chalky blobs that stick to the inside of the bottle or cup. Makes me wonder how much is actually getting into my system?
Date published: 2014-06-13
Rated 5 out of 5 by from Endurolytes are indispensible. As a bicycle commuter, endurance cyclist, and Century rider, I purchase about 6-10 bottles a year maybe more if it is hot out. I generally begin with Four (4) capsules then Two (2) capsules per hour on average.
Date published: 2015-03-19
Rated 5 out of 5 by from No more headaches! I used to get headaches during &/or after exercise. After taking Endurolytes, I no longer have dehydration headaches. I also take it before bed to prevent leg cramps during the night. I highly recommend them.
Date published: 2014-10-10
Rated 5 out of 5 by from My desert savior! Living in Las Vegas, it's a constant struggle to stay properly hydrated, especially when training. Endurolytes provide a perfect blend that prevents bonking and keeps me going no matter the weather!
Date published: 2015-11-19
Rated 5 out of 5 by from Great product from an excellent company! 2nd purchase from hammer for the endurolytes. My mom has an incredibly difficult time with cramps, these give her great relief. Hammer always puts a prize in the box, and ships fast. Order with confidence!
Date published: 2014-07-14
Rated 5 out of 5 by from Just worked Used for a 14 mile, 13 hour GORUCK Challenge on Breakneck Ridge in Cold Spring NY. Very humid conditions, went through 6 liter of water, and took 2 Endurolytes about every hour, and no cramping at all.
Date published: 2015-06-23
Rated 5 out of 5 by from Endurolytes before every race I use 2 - 4 endurolytes before every race. It the race goes longer than a couple of hours, I take more. Endurolytes will prevent cramping and keep your electrolytes in balance. They really work!
Date published: 2014-12-13
Rated 5 out of 5 by from Best Sodium/Electrolyte pill Not just sodium- also electrolytes. A must have for the hot weather. After a bad experience on a long ride in the heat last year, I'll never leave home without them when it's hot outside.
Date published: 2014-05-03
Rated 4 out of 5 by from loved it ^_^ This product is awesome for people like myself who loves playing soccer. I couldn't last playing first half until I've used this product. I am cramp free and can play both halfs!!
Date published: 2014-09-26
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