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Problem Solver: Dehydration

RECOMMENDED READING:

Dehydration is related to many issues that arise during training or events. The most common are:

  1. Lack of proper electrolyte replacement which can lead to a decreased ability to use fluids. Endurolytes are a key component to ANY workout.
    Further Reading: The Endurolytes Rationale

  2. Over-hydration can lead to a flushing effect which lowers electrolytes and can lead to fluid simply being sweated out or lost through urination.
    Further Reading: The Heat Is On: Staying Cool in the Heat

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