26th Annual Client Appreciation Sale - Up To 20% Off - Terms and Conditions
1.800.336.1977 Orders / Questions / Free Consultations
Cart
0
Buy $175.00 more for FREE shipping!
Search

5 Secrets for Endurance Success

1. Hydration

Keep fluid intake during exercise between 16-28 ounces per hour.
read more

2. Caloric Intake

Restrict caloric intake to 120-150 cal/hr during exercise. Choose fuels with complex carbohydrates—not simple sugars.
read more

3. Electrolytes

Replenish electrolytes with a balanced formula (not just salt!) in amounts appropriate for conditions.
read more

4. Pre-Exercise Fueling

Before workouts and races, consume 300-400 calories. Complete your meal 3 hours before you start exercise.
read more

5. Recovery

Replenish your body with carbohydrates and protein as soon as possible after each exercise session, ideally within the first 30-60 minutes.
read more