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Essential Articles

Getting Started with Hammer Nutrition

A must read for all athletes beginning their preparation for a specific race or event, or just developing their workout/training program.
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Proper Fueling - Pre-Workout & Race Suggestions

How many times have you had a bite from an energy bar, taken a swig from an energy drink, or eaten a meal just an hour or two before starting a lengthy workout?
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Electrolyte Replenishment

Electrolytes are analogous to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly.
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The Top 10 - The Biggest Mistakes Endurance Athletes Make

If you're cramping, fading, or bonking and not sure why, read this! Here's how to avoid the most common mistakes.
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Less is Best - The Right Way to Fuel

Originated by Hammer Nutrition, this philosophy guides all of our recommendations for fluid, calorie, and electrolyte intake during exercise. Follow this approach and you will reach your full potential!
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Recovery - A Crucial Component for Success

Give yourself a major boost on race day by learning the secrets of proper recovery after exercise. Here's what to fuel with and when to restore muscle glycogen, build muscle tissue, and reduce soreness.
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Protein - Why it's Important for Endurance Athletes

Endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention to protein. As a result, protein deficiency appears often among endurance athletes...
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Hydration - What You Need to Know

Water is the most important substance on earth, 60% of your body weight, and the number one concern on any athlete's intake list.
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Caloric Intake - Proper Amounts During Endurance Exercise

Endurance and ultra-endurance athletes require all three forms of fuel the human body uses for energy: carbohydrate, protein, and fat.
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