Knowledge
Endurance Library
General Health and Athletic Performance Knowledge
Here is where you'll find a plethora of articles - including some that are quite technical - regarding diet (including the hazards of sugar and sugar substitutes), supplementation, training & recovery, and weight management.
HAMMER NUTRITION COOKBOOK
Download your FREE copy of our Hammer Nutrition Cookbook filled with delicious recipes you're sure to enjoy! -
Find out more about our Nutritional Recipe Cookbook by clicking HERE
HAMMER NUTRITION COOKBOOK
Download your FREE copy of our Hammer Nutrition Cookbook filled with delicious recipes you're sure to enjoy! -
Find out more about our Nutritional Recipe Cookbook by clicking HERE
Dietary Interventions for Performance and Health
- Alcohol (en) how to convert carbohydrates into toxic substrates for deleting ergogenic gains from intense training efforts!
- Cellular Growth Response to Pure and Impure Water
- Dietary Fatty Acids
- Dietary Interventions for Increasing Strength
- Diet for Increasing Your Natural EPO
- Distilled Water Enhances Mineral Absorption
- Does a High Sodium Diet Inhibit Endurance Performance and Health?
- Dr. N.V. Perricone's Menu Plan
- The Endurance Diet
- Fish Oil's Benefits Defended
- Food May Not Provide Sufficient Micronutrients To Avoid Deficiency -
- Glutamine Benefits
- Hard Water Versus Health
- How Much Protein is Required for Endurance Exercise?
- Menu Mistakes
- Monosodium Glutamate (MSG), Glutamic Acid (Glutamate), Glutamine Review -
- The Organic Vegetarian Menu
- PROTEIN DEBATE: Which Protein Is Best?
- The Science of Meat for Endurance
- Trans Fatty Acids
Sugar and Sugar Substitutes
- Your Heart is Sweet Enough
- 146 Reasons Sugar Ruins Your Health
- Aspartame Toxicity: Observed Side-Effects From Food & Drink
- Cancer and Refined Sugar
- Dietary Fructose or Fructose Containing Sweeteners Negatively Impact Health
- Fructose (Corn Syrup) is No Answer For a Sweetener
- Fructose Increases the Rate of Aging
- Fructose Sweeteners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production
- Simple Sugars and Complex Carbohydrates - An Incompatible Combination
- Sugar and Testosterone
- Sugar and the Mind
Supplementation
- Coenzyme Q-10 Health & Performance Effects -
- Intravenous Glutathione Enhances Cycling Time Trial Performance -
- IRON - Yes or No?
- Longevity's Relationship to Genetic Signals & Antioxidants
- New Study Shows ChromeMate Increases Lifespan
- Sodium Phosphate Tribasic Loading Improves Cycling Time Trial Performance -
- UC II Reduces Arthritis -
- What Mitochondria Substances May Reduce The Rate Of Aging And Increase Endurance Performance? -
Training and Recovery
- The Heat Is On: Staying Cool in the Heat
- Age Versus Performance
- Airway Resistance Training -
- Altitude Sickness -
- Cycling Perfomance Phsiology: An Analysis of What Makes a Good Rider
- Hypothermia vs Performance
- The Marathon: Implications for Endurance Physiology
- Oral Sodium Solutions Prevent Severe or Critical Hyponatremia
- Sleep Builds Strong Muscle Mass
- Stay Cool: Hot Weather Adaptation
Weight Management
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