Knowledge
Endurance Library
General Health and Athletic Performance Knowledge
Here is where you'll find a plethora of articles - including some that are quite technical - regarding diet (including the hazards of sugar and sugar substitutes), supplementation, training & recovery, and weight management.
Dietary Interventions for Performance and Health
- Alcohol (en) how to convert carbohydrates into toxic substrates for deleting ergogenic gains from intense training efforts!
- Cellular Growth Response to Pure and Impure Water
- Dietary Fatty Acids
- Dietary Interventions for Increasing Strength
- Diet for Increasing Your Natural EPO
- Distilled Water Enhances Mineral Absorption
- Does a High Sodium Diet Inhibit Endurance Performance and Health?
- Dr. N.V. Perricone's Menu Plan
- The Endurance Diet
- Fish Oil's Benefits Defended
- Food May Not Provide Sufficient Micronutrients To Avoid Deficiency -
- Glutamine Benefits
- Hard Water Versus Health
- How Much Protein is Required for Endurance Exercise?
- Menu Mistakes
- Monosodium Glutamate (MSG), Glutamic Acid (Glutamate), Glutamine Review -
- The Organic Vegetarian Menu
- PROTEIN DEBATE: Which Protein Is Best?
- The Science of Meat for Endurance
- Trans Fatty Acids
Sugar and Sugar Substitutes
- Your Heart is Sweet Enough
- 146 Reasons Sugar Ruins Your Health
- Aspartame Toxicity: Observed Side-Effects From Food & Drink
- Cancer and Refined Sugar
- Dietary Fructose or Fructose Containing Sweeteners Negatively Impacting Health
- Fructose (Corn Syrup) is No Answer For a Sweetener
- Fructose Increases the Rate of Aging
- Fructose Sweeteners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production
- Simple Sugars and Complex Carbohydrates - An Incompatible Combination
- Sugar and Testosterone
- Sugar and the Mind
Supplementation
- Coenzyme Q-10 Health & Performance Effects -
- Intravenous Glutathione Enhances Cycling Time Trial Performance -
- IRON - Yes or No?
- Longevity's Relationship to Genetic Signals & Antioxidants
- New Study Shows ChromeMate Increases Lifespan
- Sodium Phosphate Tribasic Loading Improves Cycling Time Trial Performance -
- UC II Reduces Arthritis -
- What Mitochondria Substances May Reduce The Rate Of Aging And Increase Endurance Performance? -
Training and Recovery
- The Heat Is On: Staying Cool in the Heat
- Age Versus Performance
- Airway Resistance Training -
- Altitude Sickness -
- Cycling Perfomance Phsiology: An Analysis of What Makes a Good Rider
- Hypothermia vs Performance
- The Marathon: Implications for Endurance Physiology
- Oral Sodium Solutions Prevent Severe or Critical Hyponatremia
- Sleep Builds Strong Muscle Mass
- Stay Cool: Hot Weather Adaptation
Weight Management
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