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Achieving peak performance and supreme health requires a whole-life approach that includes proper fueling, recovery, healthy eating, and smart training. Hammer has the products and knowledge you need to succeed. Be sure to also visit our Essential Knowledge and Advanced Knowledge sections for more top-notch endurance education.

ESSENTIAL MAGNESIUM
Higher levels of magnesium associated with lower alzheimer disease risk
Calories By The Hour
Minimum and Maximum optimal calorie intake per hour BY BRIAN...
Magnesium - The key for proper insulin function
Essential Mg contains not one, not two, but five highly...
Magnesium’s Crucial Role in Antioxidant Support
To ensure that you’re getting optimal amounts of this all-important...
Fish Oil Helps Protect Against Muscle Mass Loss
Research has already shown that supplementation with omega-3 fatty acids...
Coenzyme Q10 Powerfully Protects the Kidneys
Make sure that you take Race Caps Supreme every day,...
Humans Lack the Ability to Make Vitamin C
Humans, unlike other animals, cannot make vitamin C; we must...
US Pad Placement
By Compex Stimulation Position: Position yourself comfortably in the position...
The Dos and Don'ts of Pre-Exercise Fueling
By Steve BornHammer peak performance tip: Results don't lie! Thousands...
Simple Sugars and Complex Carbohydrates - An Incompatible Combination
If you look on a container of a Hammer Nutrition...
EXCESS SALT HARMS THE BRAIN
BY STEVE BORN The research was published nearly a year...
European Pad Placement
By Compex
EMS: 48 minutes to a fresh set of legs!
By Brian Frank If you already own an EMS device...
EMS - Why I'm a believer
By Hammer Nutrition I get asked quite frequently why I...
Traditional Chinese Medicine for Athletes
Feel better, function better with this ancient, holistic system for...
The 10 BEST and WORST Foods for Health and Longevity
BY DR. JOEL FUHRMAN 10 Best Green Leafy Vegetables Leafy...
Salt stains and heat adaptation
By Steve BornDuring the summer months we field questions such...
Pre-loading sodium
Bad idea!By Steve Born(As copied from the 9th Edition of...
Magnesium: The most important mineral for bone health
Rethinking the role of Calcium BY STEVE BORN Every day,...
HEED vs. Fizz
What makes them different and how to use them both...
Fueling for the Marathon with Hammer Nutrition
BY TOM RODGERS I started running marathons relatively late in...
Five Reasons Why We're Anti-Ketogenic Diet
BY STEVE BORN In Hammer Nutrition's many years, we've seen...
Diabetic athlete Peter Van Rompaey
finishes legendary Marathon des Sables BY ENDURANCE NEWS STAFF The...
Dean Karnazes: Ultrarunning Legend
BY BRIAN FRANK AND VICKI HACKMANLegendary. Iconic. Unbelievable. Such adjectives...
CrossFit Fueling
Obtain maximum benefits from your workouts with this regimenBy Brian...
Cancer: the sugar connection
Having a sweet tooth could kill you.By NANCY APPLETON, PH.D....
4 Secrets for Hot Weather Fueling
Chill! Don't let summer conditions cramp your styleBY RACHEL PELCMost...
What 24 "Helpful Hints" Increase Lean Muscle Mass and Lose Extra Body Fat Weight?
Everyone should think about how to achieve early "fighting weight"...
Weight Loss Question Suggested Keys to Adopt
The human body is individual when it comes to body...
Trans Fatty Acids
Athletes are attracted to the Hammer Nutrition's stance against the...
The Science of Meat for Endurance
The amino acid profile in meat tends to support endurance...
The Organic Vegetarian Menu
Organic, vegetarian foods: An ingredients list.
The Heat Is On: Staying Cool in the Heat
When the summer's heat approaches, we get several questions from...
The Endurance Diet
Some foods transfer calories more efficiently producing more energy to...
Sodium Tribasic Phosphate Loading Improves Cycling Time Trial Performance
By William Misner Ph.D.IntroductionProfessor Richard Kreider reported that one of...
Sleep Builds Strong Muscle Mass
Sleep Is Important To Training Performance Gains
Sickness at Altitude
The best plans are predictably spoiled when exercise at altitude...
PROTEIN DEBATE: Which Protein Is Best?
A protein's strength or weakness is based on the quality...
Oral Sodium Solutions Prevent Severe or Critical Hyponatremia
By William Misner Ph.D. Introduction PROBLEM: Prolonged exercise in the...
Monosodium Glutamate MSG, Glutamic Acid Glutamate, Glutamine Review
Glutamic Acid (or its ionic form, Glutamate) and Glutamine are...
Menu Mistakes
A frequent question is "What diet improves performance?"
Longevity's Relationship to Genetic Signals & Antioxidants
By William Misner Ph.D. INTRODUCTION:The relationship between dietary antioxidants and...
Intravenous Glutathione Enhances Cycling Time Trial Performance
By William Misner Ph.D.ABSTRACTA healthy, fit 61-year old male endurance...
Increasing Your Natural EPO
There is a distinct difference between unethical, harmful EPO-blood doping...
How Much Protein?
The more prolonged or intense the exercise, the more protein...
How Alcohol Diminishes Performance Gains From Training
Ethyl fuels automobiles, not humans.
Hard Water Versus Health
How hard water harms health.
Hammer Whey Protein’s Glutamine Benefits – hGH boosting nutrient
There are numerous reasons why we consider our Hammer Whey...
Fructose (Corn Syrup) is No Answer For a Sweetener
The consumption of fructose (corn syrup) has risen considerably in...
Fructose Sweeteners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production
Fructose consumption alters how our body metabolizes energy...
Food May Not Provide Sufficient Micronutrients to Avoid Deficiency
By William Misner, PH.D.Reference Daily Intakes (RDIs) is a new...
Fish Oil's Benefits Defended
With Omega-3 fatty acid deficiency, the increased risk of inflammation,...
Electrostimulation and Bicycle Training
Electrostimulation (EMS) has lately been recognized in various countries as...
Dr. N.V. Perricone's Menu Plan
The Perricone nutritional program provides the foods that reduce inflammation...
Does a High Sodium Diet Inhibit Endurance Performance and Health?
Sodium makes up about 2.6% by weight of the Earth's...
Distilled Water Enhances Mineral Absorption
Does distilled water leach minerals from our bodies? Absolutely, not....
Dietary Interventions for Increasing Strength
Ever wonder how, why, and where the flat stomach, thin...
Dietary Fructose and Fructose Containing Sweeteners Negatively Impact Health
Consuming as little as 40-50 grams or slightly over 1.5-ounce...
Dietary Fatty Acids
The outside membrane of all living cells is composed of...
Compex Quick Tips
Positioning Here's how to position yourself during and the muscle...
Compex FAQs
Are the stimulators supplied with electrodes? Yes. When you purchase...
Cellular Growth Response to Pure and Impure Water
Plant cells are like human cells. They both show a...
Aspartame Toxicity: Observed Side-Effects From Food & Drink
Before eating or drinking anything with Aspartame whether on the...
Airway Resistance Training
The USA Olympic development invests significant funds for determining how...
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