Thirst is your body's natural cue that it's time to drink more fluids, right? Wrong. If you're drinking water only when you feel thirsty, you are likely living in a constant state of dehydration.
Recent research confirms just how unhealthy sugary soft drinks really are. In the recently published study involving 5,300 men and women, drinking a single 20-oz. serving of soda daily was associated with nearly 5 years of added aging!
This Valentine's Day, show your loved ones you care with a gift of delicious, heart-
healthy food made by you. Our breakfast through dinner menus feature simple, flavor-
packed recipes and ingredients that help reduce blood pressure, encourage healthy cholesterol levels, and reduce inflammation.