How to use Whey Protein

Whey Protein

$3.50

Starting at $3.50

Your perfect protein

  • Maintains & repairs lean body mass
  • Strengthens immune system
  • Accelerates recovery

How to use Whey Protein

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BENEFITS:

Packed with muscle-building amino acids and enhanced with six grams of L-glutamine for immune system support, this is your key to rapid recovery and optimal health.

If you want to feel and perform your best day after day, your protein needs must be met. Doing so is easy with this delicious, healthful protein powder, and Hammer’s commitment to quality ensures it is a cut above the rest. It’s made of 100% whey protein isolate, the most bioavailable protein on the planet. Hammer’s Whey Protein is free of lactose, fat, gluten and added sugar, and is derived from US-raised grass-fed, hormone-free and antibiotic-free cows.

There is not a more absorbable, dietary-friendly, potent protein available.

Ingredient Breakdown:

Whey Protein Isolate – The most bioavailable of all protein sources, it contains the highest percentage of the nine essential amino acids (EAA)—those that the body does not manufacture and must obtain from dietary sources. Whey is also high in the branched-chain amino acids (BCAA’s) that are needed for tissue repair and immune system support. Our grass-fed Whey Isolate is approximately 90% protein, and 99% lactose free.

Sunflower Lecithin – A healthy fat used in small amounts to prevent clumping when the whey is dried.

L-Glutamine – The most abundant amino acid found in muscles, L-glutamine is essential for a multitude of recovery processes but is rapidly depleted during intense exercise. Its role in glycogen synthesis (carbohydrate storage) and the repair and rebuilding of muscle tissue are among its many important functions. It also contributes to growth hormone release, and is a key component for intestinal and immune system health. Low levels of L-glutamine have been shown to correlate with over-training syndrome.

Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.

Nutritional Information

Please select a flavor below to view its nutritional label.

Chocolate

Whey Chocolate
Nutrition Facts
Serving Size: 26 g (Approx 1 Level Scoop or Single Serving)
1 Level Scoop: 63 cc = 4.2 Tbsp = 12.7 tsp
  Amount Per Serving % Daily Value*
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Added Sugars 0g 0%
Protein 17g
Vitamin D 0mcg 0%
Calcium 92mg 8%
Iron 0mg 0%
Potassium 7mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Whey Protein Isolate (Whey Protein, Sunflower Lecithin), L-Glutamine, Cocoa (Processed with Alkali), Natural Flavor, Stevia.
Contains:Milk

Strawberry

Whey Strawberry
Nutrition Facts
Serving Size: 26 g (Approx 1 Level Scoop or Single Serving)
1 Level Scoop: 63 cc = 4.2 Tbsp = 12.7 tsp
  Amount Per Serving % Daily Value*
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Added Sugars 0g 0%
Protein 17g
Vitamin D 0mcg 0%
Calcium 94mg 8%
Iron 0mg 0%
Potassium 1mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Whey Protein Isolate (Whey Protein, Sunflower Lecithin), L-Glutamine, Natural Flavor, Stevia.
Contains:Milk

Unflavored

Whey Unflavored
Nutrition Facts
Serving Size: 26 g (Approx 1 Level Scoop or Single Serving)
1 Level Scoop: 63 cc = 4.2 Tbsp = 12.7 tsp
  Amount Per Serving % Daily Value*
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Added Sugars 0g 0%
Protein 18g
Vitamin D 0mcg 0%
Calcium 96mg 8%
Iron 0mg 0%
Potassium 0mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Whey Protein Isolate (Whey Protein, Sunflower Lecithin), L-Glutamine.
Contains:Milk

Vanilla

Whey Vanilla
Nutrition Facts
Serving Size: 26 g (Approx 1 Level Scoop or Single Serving)
1 Level Scoop: 63 cc = 4.2 Tbsp = 12.7 tsp
  Amount Per Serving % Daily Value*
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Added Sugars 0g 0%
Protein 17g
Vitamin D 0mcg 0%
Calcium 92mg 8%
Iron 0mg 0%
Potassium 0mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Whey Protein Isolate (Whey Protein, Sunflower Lecithin), L-Glutamine, Natural Flavor, Stevia.
Contains:Milk

Application:
97.9% lactose-free, glutamine-enhanced whey protein. Consume for recovery enhancement immediately following workouts and races or as part of a do-it-yourself Meal Replacement Product (MRP). See chart below to determine your daily protein intake requirements.

Mixing / Usage Instructions: 

    • DIY Recoverite #1
    • Mix 1.25 scoops of Unflavored Hammer Whey with 3 servings of Hammer Gel in 4-8 ounces (approx. 118 - 237 ml) of water.



      This provides up to 370 calories from 22.5 grams of protein and up to 66 grams of carbohydrates (the amount based on the flavor of Hammer Gel chosen. 



    • DIY Recoverite #2
    • Mix 1.5 scoops of Unflavored Hammer Whey with 3 scoops of HEED in 4-8 ounces (approx. 118 - 237 ml) of water. 



      This provides 420 calories from 27 grams of protein and 78 grams of carbohydrates. 



  • HGH Booster
  • To support a strong immune system during periods of stress and/or training volume, and to safely raise levels of HGH (up to 400%!), mix 1 scoop of Hammer Whey in 4-6 ounces (approx. 118-177ml) of water only (no carbohydrates) up to 30 minutes prior to bedtime.

Notes:

Whey protein should not be used immediately before or during exercise due to the added glutamine, which tends to produce ammonia, a primary cause of premature muscle fatigue.

For protein supplementation before or during exercise, we recommend Hammer Soy, Perpetuem, or Sustained Energy.

 

Daily Protein Intake Chart:

How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources. More information can be found in The Endurance Athlete's Guide To Success.

 

lbs aprx. kg Off season and/or light workouts* In-season and/or long workouts*
100-110 45-50 64-70g 77-85g
111-119 51-53 71-75g 86-92g
120-130 54-59 76-83g 93-100g
131-139 60-62 84-88g 101-107g
140-150 63-68 89-95g 108-116g
151-159 69-71 96-101g 117-123g
160-170 72-77 102-108g 124-131g
171-179 78-80 109-114g 132-138g
180-190 81-86 115-121g 139-147g
191-199 87-90 122-126g 148-154g
200-210 91-95 127-134g 155-162g
211-219 96-99 135-139g 163-169g
220-230 100-104 140-146g 170-178g
231-239 105-108 147-152g 179-184g
240-250 109-113 153-159g 185-193g

*All measurements shown in grams needed per day

Application:
97.9% lactose-free, glutamine-enhanced whey protein. Consume for recovery enhancement immediately following workouts and races or as part of a do-it-yourself Meal Replacement Product (MRP). See chart below to determine your daily protein intake requirements.

Mixing / Usage Instructions: 

    • DIY Recoverite #1
    • Mix 1.25 scoops of Unflavored Hammer Whey with 3 servings of Hammer Gel in 4-8 ounces (approx. 118 - 237 ml) of water.



      This provides up to 370 calories from 22.5 grams of protein and up to 66 grams of carbohydrates (the amount based on the flavor of Hammer Gel chosen. 



    • DIY Recoverite #2
    • Mix 1.5 scoops of Unflavored Hammer Whey with 3 scoops of HEED in 4-8 ounces (approx. 118 - 237 ml) of water. 



      This provides 420 calories from 27 grams of protein and 78 grams of carbohydrates. 



  • HGH Booster
  • To support a strong immune system during periods of stress and/or training volume, and to safely raise levels of HGH (up to 400%!), mix 1 scoop of Hammer Whey in 4-6 ounces (approx. 118-177ml) of water only (no carbohydrates) up to 30 minutes prior to bedtime.

Notes:

Whey protein should not be used immediately before or during exercise due to the added glutamine, which tends to produce ammonia, a primary cause of premature muscle fatigue.

For protein supplementation before or during exercise, we recommend Hammer Soy, Perpetuem, or Sustained Energy.

 

Daily Protein Intake Chart:

How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources. More information can be found in The Endurance Athlete's Guide To Success.

 

lbs aprx. kg Off season and/or light workouts* In-season and/or long workouts*
100-110 45-50 64-70g 77-85g
111-119 51-53 71-75g 86-92g
120-130 54-59 76-83g 93-100g
131-139 60-62 84-88g 101-107g
140-150 63-68 89-95g 108-116g
151-159 69-71 96-101g 117-123g
160-170 72-77 102-108g 124-131g
171-179 78-80 109-114g 132-138g
180-190 81-86 115-121g 139-147g
191-199 87-90 122-126g 148-154g
200-210 91-95 127-134g 155-162g
211-219 96-99 135-139g 163-169g
220-230 100-104 140-146g 170-178g
231-239 105-108 147-152g 179-184g
240-250 109-113 153-159g 185-193g

*All measurements shown in grams needed per day

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