How to use Appestat



Recalibrate your appetite

  • Suppresses appetite
  • Boosts fat metabolism
  • Blocks carb absorption

How to use Appestat



Curb your appetite without battling hunger. Appestat suppresses appetite and increases carbohydrate metabolism— naturally and effectively.

While traditional weight loss products override hunger responses with stimulants, such an approach is unhealthy and generally ineffective—especially over the long term. Appestat takes a better approach. By supplying the critical amino acids and trace minerals your body needs to regulate blood sugar, maintain efficient metabolism, and reduce food cravings, it gently supports your body’s natural tendency to settle into its ideal weight.

With stable energy and the edge taken off your hunger, you’ll find it easier to make reductions in caloric intake, thus reducing weight and maintaining it in accordance with your health and performance goals—without hunger pains, jitters, or mood swings.

Ingredient Breakdown:

5-HTP (as 5-Hydroxytryptophan) – Derived from the seeds of the Griffonia simplicifolia plant, 5-HTP is a plant-based precursor of serotonin, a neurotransmitter that moderates mood and appetite among other bodily functions.

Zinc (as Zinc L-Monomethionine) – Chelated to the amino acid methionine, this form of zinc is extremely well absorbed and highly bioavailable.

Chromium (as Chromium Polynicotinate) – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids.

Iodine (as Atlantic Kelp) – This trace mineral, derived from kelp, is an important component for proper thyroid function and thus metabolic function.

Proprietary Enzyme Blend (Amylase, Cellulase, and Protease) – These enzymes help maximize absorption of all the nutrients in the product.

Hydroxycitric Acid (HCA) (as Garcinia Cambogia Fruit Extract) – HCA is the active ingredient of the Garcinia cambogia fruit, and has non-stimulant appetite suppression properties.

Nutritional Information


Supplement Facts
Serving Size 1 Capsule
Servings Per Container 90
Amount Per Serving % Daily Value*
Zinc (as zinc I-monomethionine)† 15mg 100%
Chromium (as chromium polynicotinate)†† 60mcg 50%
Iodine (as Atlantic Kelp) 113mcg 75%
Proprietary Enzyme Blend
(amylase, cellulase, and protease)
14mg **
5-HTP (as 5-hydroxytryptophan) 20mg **
Hydroxycitric Acid (HCA) (as Garcinia cambogia fruit extract) ††† 200mg **
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value not established.
†L-OptiZinc™ brand of zinc I-monomethionine. ††ChromMate™ brand of trivalent niacin bound chromium polynicotinate. ††† Super Citrimax™ brand of Garcinia cambogia extract (60% HCA). L-Optizinc™, ChromeMate™ & Super CitriMax™ are registered trademarks of InterHealth N.I.
Other Ingredients: Magnesium Stearate, Vegetable Capsules (plant cellulose and water)

Take 1-2 capsules one hour before lunch and dinner. Use in a cycle of 3 weeks ON with one week OFF before starting another 3-week cycle.

Dietary Instructions Guidelines

It has been clinically demonstrated that weight loss exceeding 2-5 pounds per month results in losing more lean muscle mass than body fat. In order to lose the most body fat and the least muscle mass, we strongly encourage you to lose the weight slowly, limiting your weight loss to 5 pounds per month.


  1. Reduce current refined carbohydrate intake by 50%.
  2. Increase raw food vegetable and fruit intake by 25%.
  3. Drink a minimum of 10 x 8-ounce glasses of water per day [chose either steam distilled or bottled water that is "chlorine and fluoride free"].
  4. Cease eating after 7:00 PM.
  5. Reduce or omit meats [excluding salt-water and cold water fish] and dairy byproducts.
  6. Exercise activity is conducted at or below 75% VO2 Max Heart Rate.
  7. PERIODIC Short-term weight loss of 2-5 pounds conducted in 20 consecutive days, followed by seven days NO calorie restriction before repeating a 2nd 20-day protocol.
  8. Recommend no more than 1 pound weight loss each week.
  9. Do not go below 1,500 calories per day.
  10. Refer to the Food Guide Asian or Mediterranean Pyramid and Dietary Guidelines.
  11. Focus on limiting fat and processed food intake rather than calories.
  12. Encourage 30 minutes minimum exercise per day.
  13. Include a variety of nutritionally balanced foods.
  14. Minimize hunger, no-starve periods.
  15. Encourage setting realistic weight loss goals and making slow, moderate changes.
  16. Precedes an established lifelong "Lifestyle" protocol, balancing caloric intake with expense.
  17. Remove man-made fats [TFA-Trans Fatty Acids-also know as partially or completely hydrogenated vegetable fats]; found in almost all processed baked goods.

The closer you come to adhering to these guidelines the greater success you will have.