Motocross Day Kit
Motocross Specific Rider Fueling Plan
1 water bottle
4 single servings of Endurolytes Fizz
2 sample packs of Endurolytes Extreme
1 single serving of Recoverite
2 single servings of Fully Charged
3 single servings of Hammer Gel
2 single servings of HEED
Flavors may Vary
HOW TO USE:
WATER BOTTLE PREP:
Mix serving of HEED® and 1 serving of Fully Charged with 20 oz of water.
** Add a FIZZ tablet on hotter days.
10-15 min. before each moto/practice:
• • Take 1 Endurolytes® Extreme. • (optional) You may also add 1 serving of Hammer Gel® to your bottle.
In between each moto/practice:
• Take 1 Endurolytes® Extreme.
• Drink 6-8 ounces of HEED® from your water bottle.
End of day, immediately after last moto/practice:
• Take 1 - 2 Endurolytes® Extreme.
• Mix and drink 1 serving of Recoverite®
May consume more HEED or FIZZ in hotter conditions, but not to exceed 1 bottle (21-26oz) per hour in total, including what you consume after each ride.