Problem Solver: Stiff Joints
Stiff, aching joints are often related to an increase in training and or age.
- Too much, too soon is often a problem after either taking time off or recovering from a previous injury. This can lead to increased inflammation in tendons and ligaments. Tissue Rejuvenator can help.
- Tendons and ligaments are largely avascular (lack of blood flow), so using Xobaline to help with the red blood production means more availability for repair.
- Getting a massage can also assist in the healing or repair process and this is where EMS units are fantastic.
- Sometimes, it is from abusing the joints for so many years and then we begin to rely on NSAIDs (Non-steroidal anti-inflammatory drugs) for pain and stiffness.