Problem Solver

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Solutions for the Most Common Exercise Problems

Overcome cramping, stomach distress, stiff joints, and other common exercise-related problems with our extensive knowledge base and state-of-the-art products. The links below will guide you to the solutions.

Not sure where to start with Hammer products? See our Product Usage Charts for a quick, comprehensive summary.

Suffer Any of These Problems?

Recovery Problem Solver


Endurance athletes are training longer and harder than ever before which requires longer recovery time. How can I recover faster?

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Cramping Problem Solver


Why am I cramping and how can I eliminate it? Learn about the common causes and approaches to prevention.

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Dehydration Problem Solver


I always seem to be dehydrated. What can I do about it?

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Stomach Distress Problem Solver

Stomach Distress

I have stomach problems during a race including, but not limited to, cramping and nausea.

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Stiff Joints Problem Solver

Stiff Joints

My joints are stiff and achy. What can I do about it?

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Bonking Problem Solver


Learn how to prevent yourself from bonking - overexertion or running out of energy during a workout or race.

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