Soy Protein - Usage Instructions

Application:
Add to diet to increase daily protein intake. Hammer Soy is an ideal protein component of a pre- or-post-exercise meal or as part of a do-it-yourself Meal Replacement Product (MRP). See chart below to determine your daily protein intake requirements.

Mixing / Usage Instructions:
Adding Hammer Soy to organic fruit juice or mixing it in a blender with fresh or frozen fruit(s) and water makes a satisfying, healthy meal replacement drink. It's also a great addition when making pancake, waffle, or muffin batter, adding high-quality, all-vegetable protein to the mixture.

Notes:
Hammer Soy is formulated for meal supplementation; it is far too concentrated for use during exercise. However, soy is the preferred protein for use during exercise because, unlike glutamine-fortified whey protein, it produces almost no ammonia, a primary cause of muscle fatigue. Perpetuem and Sustained Energy both contain an adequate amount of soy protein for your needs during prolonged exercise.

Daily Protein Intake Chart:
How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources, diet and supplemental protein powders. More information can be found in The Endurance Athlete's Guide to Success.

lbsaprx. kgOff season and/or light workouts*In-season and/or long workouts*
100-11045-5064-70g77-85g
111-11951-5371-75g86-92g
120-13054-5976-83g93-100g
131-13960-6284-88g101-107g
140-15063-6889-95g108-116g
151-15969-7196-101g117-123g
160-17072-77102-108g124-131g
171-17978-80109-114g132-138g
180-19081-86115-121g139-147g
191-19987-90122-126g148-154g
200-21091-95127-134g155-162g
211-21996-99135-139g163-169g
220-230100-104140-146g170-178g
231-239105-108147-152g179-184g
240-250109-113153-159g185-193g

*All measurements shown in grams needed per day