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Usage Instructions - Perpetuem Solids
A solid source of calories designed to augment your use of Hammer Nutrition fuels, helping you reach your ideal hourly intake during exercise/competition lasting more than two hours. On occasion, Perpetuem Solids may be used as a sole source of calories if desired.
Three Perpetuem Solids tablets contain 100 calories.
Suggested Doses by Body Weight
|Up to 120 lbs (Up to 54.5 kg)||1-2 tablets/hr||33-67 calories|
|120-155 lbs (54.5-70 kg)||2-3 tablets/hr||67-100 calories|
|155-190 lbs (70-86 kg)||3-4 tablets/hr||100-133 calories|
|190+ lbs (86+ kg)||4-5 tablets/hr||133-166 calories|
Perpetuem Solids is ideal for all long-duration athletic endeavors, but it is especially beneficial for ultra marathon running or the running portion of half or full iron distance triathlons, where carrying premixed bottles or concentrated flasks of Sustained Energy or Perpetuem may not be practical.
Perpetuem Solids tablets are not meant to be dissolved in water.
People with dentures or delicate teeth should use caution when consuming Perpetuem Solids.