Liquid Endurance - Usage Instructions
Traditional Loading Procedure
3 days before a hot weather event
1. Mix 0.5 oz of Liquid Endurance with 16-26 oz (473-768 ml) of water.
2. Slowly sip a bottle over 2–3 hours.
3. Repeat for 2 or 3 daily doses.
Mix 1 oz into your first bottle.
Non Loading/Quick Help in the Heat
3-day loading is not required to enjoy significant benefits. When exercising for long periods in the heat, add .25 oz–.5 oz of Liquid Endurance to each large water bottle, which will slow your rate of dehydration.
During multi-day events, it is okay to take an additional loading dose each evening.
Most athletes will gain 1–2% of their body weight.
Weigh yourself each day. If you have gained more than 3% of your body weight before finishing the loading procedure, you have achieved the maximum effective fluid increase, and it is time to stop loading. More than 3% gain does not improve performance.