Essential Mg - Usage Instructions

General Support
Take 2–4 capsules with meals. For better absorption, split dosage between two meals if convenient.

Sleep/Restless Legs
Take 2–4 capsules before bed instead of taking them early in the day.


Magnesium is crucial for proper muscle contraction, nerve function, carbohydrate metabolism, ATP activation, protein synthesis, blood pressure normalization, blood sugar level regulation, and at least 300 other body processes.

Optimal bone health is just one of the massive benefits of supplementing with Essential Mg.