Start Enjoying the Benefits of Hammer Today!
Step 1) - Choose the starter kit that suits you best and order it up!
Step 2) - Download and read the 5 Secrets of Success book while you wait for your order to arrive
Step 3) - Call us anytime you have any questions! 1-800-336-1977
Popular Starter Kits
Short Fueling Starter Kit
If you generally exercise for not more than 2-3 hours at a time.
Long Fueling Starter Kit
If you like to go long, this is the kit for you! 6-12-24 hours or more, we got you covered.
Daily Essentials Kit Plus
Your supplement regimen starts here. Full compliment of vitamins, minerals, antioxidants, enzymes, micronutrients and more.
Browse All Starter Kits
Get the most out of your workouts and activity.
Learn the 5 Secrets of Success for endurance athletes
Five Secrets of Success for Endurance Fueling
Keep fluid intake during exercise between 16-28 ounces per hour.
2. Caloric Intake
Restrict caloric intake to 120-180 cal/hr during exercise. Choose fuels with complex carbohydrates—not simple sugars.
Replenish electrolytes with a balanced formula (not just salt!) in amounts appropriate for conditions.
4. Pre-Exercise Fueling
Before workouts and races, consume 300-400 calories. Complete your meal 3 hours before you start exercise.
Replenish your body with carbohydrates and protein as soon as possible after each exercise session, ideally within the first 30-60 minutes.