What foods contain the most starchy carbohydrates?

Here is a quick list of foods high in starchy carbohydrates:

  • Rice
  • Pasta
  • Bread/Bagels/Muffins/Pastries/Crackers
  • Cereal
  • Oats
  • Potatoes
  • Corn
  • Black Beans
  • Squash
  • Peas
  • Bananas