What foods contain the most starchy carbohydrates?
Here is a quick list of foods high in starchy carbohydrates:
- Rice
- Pasta
- Bread/Bagels/Muffins/Pastries/Crackers
- Cereal
- Oats
- Potatoes
- Corn
- Black Beans
- Squash
- Peas
- Bananas
Here is a quick list of foods high in starchy carbohydrates: