Essential Knowledge

Key Concepts for Peak Performance

Whether you are preparing for your first marathon or a veteran who just wants a refresher, this is the place to start. Below you will find essential information on hydration, calories, electrolytes, and much more. Under Hammer Guides, you can download FREE PDFs of our most popular publications. Read, use, succeed! After this, you're ready to move on to Advanced Knowledge.

Essential Articles

Less is Best

To fuel successfully, less is better than more!

By: Hammer Nutrition

May 26, 2017

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The Top 10 - The Biggest Mistakes Endurance Athletes Make

If you're cramping, fading, or bonking and not sure why, read this! Hammer can help you avoid the most common mistakes.


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Protein - Why it's Important for Endurance Athletes

Endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention to protein.


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Hammer Guides

Five Secrets of Success for Endurance Fueling

Keep fluid intake during exercise between 16-28 ounces per hour.


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