Essential Guides and Articles
Achieving peak performance and supreme health requires a whole-life approach that includes proper fueling, recovery, healthy eating, and smart training. Hammer has the products and knowledge you need to succeed.
Glutamic Acid (or its ionic form, Glutamate) and Glutamine are under-rated "good" dietary amino acids found in most high protein foods.
Sodium makes up about 2.6% by weight of the Earth's crust making it the fourth most abundant element overall and the most abundant alkali metal.
Ethyl fuels automobiles, not humans.
Sugar and Sugar Substitutes
Before eating or drinking anything with Aspartame whether on the run or just for "fun", give serious thought to its proven toxic accumulative-use side effects shown in a wide assortment of related reliable research.
Consuming as little as 40-50 grams or slightly over 1.5-ounce fructose over a 10 hour period may increase blood pressure and more.
The consumption of fructose (corn syrup) has risen considerably in the general population within recent years.
Fructose consumption alters how our body metabolizes energy from blood glucose and lipids resulting in serious health disorders.
If you look on a container of a Hammer Nutrition fuel you'll find something that you'll probably not see on another energy drink or gel: a warning.
By: Steve BornRead More
Longevity's relationship to genetic signals and antioxidants.
Training and Recovery
Everyone should think about how to achieve early "fighting weight" before the competitive season arrives.