Electrical Muscle Stimulation
Ultimate Training and Recovery Tool
If you are thinking about purchasing an EMS unit or you already have one and want to learn more, be sure to check out these great resources. Browse articles on EMS topics such as pad placement, best practices for training and recovery, staying fit during the off-season, time-saving tips, and more. Frequently asked questions about EMS can be found toward the bottom on our EMS FAQs page.
EMS Training and Tips
Electricity acts on the muscle by provoking muscle work. Muscle progress is nothing but the result of that work.
Compex-Sport offers an Active Recovery program with a duration of twenty minutes.
EMS User Results
Electrical muscle stimulation (EMS) is no different to any other sports-related activity when it comes to the impact of recent technological advances. Benefit from the scientific approach now being taken to training.