Electrical Muscle Stimulation

Ultimate Training and Recovery Tool

If you are thinking about purchasing an EMS unit or you already have one and want to learn more, be sure to check out these great resources. Browse articles on EMS topics such as pad placement, best practices for training and recovery, staying fit during the off-season, time-saving tips, and more. Frequently asked questions about EMS can be found toward the bottom on our EMS FAQs page.

EMS Training and Tips

Compex Electrostimulation: a Complementary Training Technique

Electricity acts on the muscle by provoking muscle work. Muscle progress is nothing but the result of that work.

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Electrostimulation: Active Recovery with the Compex Sport

Compex-Sport offers an Active Recovery program with a duration of twenty minutes.

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Electrostimulation and Triathlon

Formerly used for its analgesic properties, electricity is now an essential part of sports training, delivering increased strength, endurance, stamina and powers of recovery to maximize performance.

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Electrostimulation and Bicycle Training

Electrostimulation (EMS) has lately been recognized in various countries as an essential component in the training of sportsmen and women.

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Compex Off-Season Strength Training Pyramid

We hope you have been spending time getting all the benefits out of your Compex unit.

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EMS User Results

Muscular Electrostimulation in Sport and Technological Advances

Electrical muscle stimulation (EMS) is no different to any other sports-related activity when it comes to the impact of recent technological advances. Benefit from the scientific approach now being taken to training.

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Cycling Time Trials and the Compex Sport EMS

The Compex Sport Electrical Muscle Stimulator and improved recovery

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Compex Technology Improves Recovery

Better Recovery Improves Cycling Time Trial Performance

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EMS Pad Placement

EMS Resources / Guides

Compex Performance US

The Compex Performance US is our newest Muscle Stimulator recommended for the fitness enthusiast and/or the athlete which engages in frequent competition.

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Compex Sport Elite

The Sport Elite is our newest Muscle Stimulator is recommended for the competitive/high performance athlete that has a rigorous training and exercise regimen.

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EMS Clinical Studies