The results of a new study showed significant benefits for relief of Restless Leg Syndrome (RLS) using valerian. The amounts of valerian that were used in the study were high (800 mg), which is more than what's in a capsule of REM Caps (150 mg). Still, the results of this study showed a significant reduction of RLS symptom severity in the subjects given valerian. Therefore, a capsule or two of REM Caps, along with a couple capsules of Endurolytes, may be very beneficial for those dealing with RLS.
Reference: Cuellar NG, Ratcliffe SJ. Does valerian improve sleepiness and symptom severity in people with restless legs syndrome? Altern Ther Health Med. 2009 Mar-Apr; 15(2):22-8.
