Advanced Knowledge
The Winning Edge: Fueling and Supplementation In-Depth
Once you've thoroughly reviewed the Essential Knowledge, dial in your fueling with these research-based articles and hot tips. You'll find specific advice on pre- and post-exercise fueling. You'll learn why complex carbohydrates are superior to simple sugars and we'll share our tried-and-true recommendations for an epic race. Info on allergens, fueling for kids, and much more is also included.
Fueling Suggestions
We receive a lot of phone calls and emails from runners looking for the best method of fueling for a half or full marathon.
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A guide to what they are are and how to use them. Whether your workouts or races last an hour or two, or a week or two, Hammer Nutrition has the fuel your body craves.
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What advantages are achieved by consuming carbohydrates sooner than 3 hours as opposed to later than 3 hours?
Read MoreThe primary source of muscle energy production is Adenosine Triphosphate - ATP.
Read MoreThe premise of our position is that each individual athlete has a set reasonable osmolar pressure which changes when their internal body temperature and chemistry change accordingly.
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Research supports the concept for combining proteins and carbohydrates during the 120-minute window of opportunity¦
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We are often asked to support the hypothesis that supports adding protein to carbohydrates following glycogen-depleting exercise.
Read MoreWhy should the body be exposed to a minimal electrolyte dose during extreme losses?
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The general origin of muscle cramps as defined by sport scientists in human performance laboratories is not well investigated and is therefore not well understood.
Read MoreSupplement Suggestions
Clinical trial reveals that magnesium supplementation reduces symptoms of anxiety and depression.
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Does your diet provide you with all the nutrients you need? We argue that it doesn't and teach you how to supplement your diet.
Read MoreAthletes will derive exceptional benefits for both athletic performance enhancement and overall health.
Read MoreThe supplements suggested for use prior to an epic workout or race can be thought of as a preemptive strike¦
Read MoreWhether or not you stay active year round, when your main competitive season ends, does that also mean the end of your supplement program?
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When you've got long, tough workouts planned, you need the best supplement support possible to help you get the most out of every minute put into these arduous training sessions.
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When you consistently consume fruits, vegetables, nuts, healthy fats, and other nutritious foods, you supply your body with a myriad of extraordinary health-benefiting nutrients, ones that are oftentimes unique to that particular food source.
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Hammer Nutrition products are ideal for active children. In fact, they provide high-quality calories that young, growing bodies need to thrive. Kids don't need more sugar, salt, and citric acid!
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