The Winning Edge: Fueling and Supplementation In-Depth
Once you've thoroughly reviewed the Essential Knowledge, dial in your fueling with these research-based articles and hot tips. You'll find specific advice on pre- and post-exercise fueling. You'll learn why complex carbohydrates are superior to simple sugars and we'll share our tried-and-true recommendations for an epic race. Info on allergens, fueling for kids, and much more is also included.
The premise of our position is that each individual athlete has a set reasonable osmolar pressure which changes when their internal body temperature and chemistry change accordingly.
We are often asked to support the hypothesis that supports adding protein to carbohydrates following glycogen-depleting exercise.
The supplements suggested for use prior to an epic workout or race can be thought of as a preemptive strike¦