How To Hammer


Hammer Nutrition's Product Usage Manual contains product and usage suggestions to optimize your fueling and supplement program.

Download the latest manual here:
Product Usage Manual (PDF)



The Product Usage Manual is a small and handy resource that supplies all the vital information you need for proper application, mixing instructions (where appropriate), suggested usage, and special notes for each Hammer Nutrition product. Please keep this manual filed in a safe place, along with your copy of The Endurance Athlete's Guide to Success, as you will want to refer to both of these resources many times in the future. If you do not already have one, we highly recommend that you download a free copy of The Endurance Athlete's Guide to Success.