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How to use Hammer Gel®

Hammer Gel®

$1.40

Starting at $1.40

Rapid energy, no sugar crash!

  • Rock-solid sustained energy
  • No sugar crash
  • Easy to digest, no GI distress

How to use Hammer Gel®

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Description:

Hammer Gel might look like similar products on the market, but it’s what’s inside that counts! Other energy gels are made with simple sugars, citric acid, and usually artificial flavors and colors. The results are predictable: energy peaks and valleys, and trips to the porta potty.

Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula provides quick yet sustained energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue.

The result is a highly effective, concentrated fuel source that digests easier than any other energy gel.

It might look similar to others, but the ingredients—and benefits— are completely distinct. Hammer Gel is real endurance fuel—not sugar!

Additional Information:

Hammer Gel is available in the following delicious flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Nocciola, Orange, Peanut Butter, Peanut Butter/Chocolate, Raspberry, Tropical, Vanilla, and Unflavored.

All flavors are Vegan Certified except Nocciola.
All flavors are Kosher except Nocciola which is certified Kosher Dairy.

Since 1995, Hammer Gel has been the benchmark of concentrated carbohydrate energy, primarily because of what it doesn't contain—Hammer Gel has no added refined, simple sugars, and no artificial colors, flavors, or sweeteners.

Choose either single-serving pouches or cost-effective 26-serving jugs for even, reliable energy, not the "flash and crash" of sugar-loaded products. You get only what's good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great-tasting concentrated fuel source that goes down and digests easier than other energy gels.

Hammer Gel is versatile as well; you can drink it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, or Perpetuem to create a variety of tasty energy combinations for any length activity—anywhere, anytime.

Note: Hammer Flask holds 5-6 servings. Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.

Nutritional Information

Please select a flavor below to view its nutritional label.

Apple Cinnamon

Hammer Gel Apple-Cinnamon
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Potassium 35mg 1%
Total Carbohydrate 21g 8%
Sugars 2g
Protein 0g
Vitamin C 100%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Apple Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Cultured Dextrose, Cinnamon, Ascorbic Acid, Vanilla Extract, Malic Acid, Potassium Carbonate, Salt, L-Leucine, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Banana

Hammer Gel Banana
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Calories from fat 0
Total Fat 0g 0%
Sodium 15mg 1%
Potassium 15mg 0%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
Ingredients: Maltodextrin, Water, Bananas, Energy Smart® (Grape Juice, Rice Dextrin), Cultured Dextrose, Citric Acid, L-Leucine, L-Alanine, L-Valine, Potassium Chloride, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Chocolate

Hammer Gel Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 35mg 1%
Potassium 35mg 1%
Total Carbohydrate 21g 7%
Sugars 3g
Protein 0g
Iron 2%
Vitamin C 60%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa, Natural Flavors, Cultured Dextrose, Salt, Ascorbic Acid, L-Leucine, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Espresso

Hammer Gel Espresso
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 35mg 1%
Potassium 35mg 1%
Total Carbohydrate 22g 7%
Sugars 4g
Protein 0g
Iron 2%
Vitamin C 70%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa, Natural Flavor, Coffee, Cultured Dextrose, Salt, Caffeine, Ascorbic Acid, L-Leucine, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Montana Huckleberry

Hammer Gel Montana Huckleberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Calories from fat 0
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg 0%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Huckleberries, Natural Flavor, Cultured Dextrose, Citric Acid, Salt, L-Leucine, L-Alanine, L-Valine, Potassium Chloride, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Nocciola (Hazelnut-Choc)

Hammer Gel Nocciola
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 100
Calories from fat 20
Total Fat 2.5g 4%
Sodium 30mg 1%
Potassium 35mg 1%
Total Carbohydrate 20g 7%
Sugars 5g
Protein 1g
Iron 2%
Calcium 2%
Vitamin C 45%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Hazelnut Paste (Hazelnuts, Sugar, Sunflower Oil), Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Roasted Hazelnuts, Cocoa, Nonfat Dry Milk, Cultured Dextrose, Salt, Ascorbic Acid, L-Leucine, Natural Flavor, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
Allergens: Contains Milk, Tree Nuts.
This product is processed in a facility that also processes Dairy and Soy products, Tree Nuts and Peanuts.
(This flavor is certified Kosher Dairy)

Orange

Hammer Gel Orange
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 35mg 1%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g
Vitamin C 100%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Orange Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavor, Cultured Dextrose, Ascorbic Acid, Potassium Carbonate, Salt, L-Leucine, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Peanut Butter

Hammer Gel Peanut Butter
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 15
Total Fat 1.5g 2%
Sodium 35mg 1%
Potassium 35mg 1%
Total Carbohydrate 20g 7%
Sugars 4g
Protein 1g
Vitamin C 80%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Cultured Dextrose, Salt, Ascorbic Acid, L-Leucine, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
This product is processed in a facility that also processes Dairy and Soy products, Tree Nuts and Peanuts.
(This flavor is certified Kosher and Vegan)

Peanut Butter-Choc

Hammer Gel Peanut Butter- Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 15
Total Fat 1.5g 2%
Sodium 35mg 1%
Potassium 35mg 1%
Total Carbohydrate 20g 7%
Sugars 4g
Protein 1g
Vitamin C 70%
Iron 2%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water,Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Cocoa, Cultured Dextrose, Salt, Ascorbic Acid, Natural Flavors, L-Leucine, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
Allergens: Contains Peanuts.
This product is processed in a facility that also processes Dairy and Soy products, Tree Nuts and Peanuts.
(This flavor is certified Kosher and Vegan)

Raspberry

Hammer Gel Raspberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 20mg 1%
Potassium 35mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Vitamin C 290%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Raspberries, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavor, Ascorbic Acid, Cultured Dextrose, Potassium Carbonate, Citric Acid, L-Leucine, Salt, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Tropical

Hammer Gel Tropical
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 22g 8%
Sugars 2g
Protein 0g
Vitamin C 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Pineapple Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavors, Cultured Dextrose, Ascorbic Acid, Potassium Carbonate, Caffeine, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine). Contains: Coconut
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Unflavored

Hammer Gel Unflavored
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 35mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Vitamin C 100%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavor, Cultured Dextrose, Ascorbic Acid, Malic Acid, Potassium Carbonate, Salt, L-Leucine, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Vanilla

Hammer Gel Vanilla
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Vanilla Extract, Cultured Dextrose, Citric Acid, Potassium Chloride, Salt, L-Leucine, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Hammer Gel Usage Diagram

Application
Use as a primary source of calories during exercise and competition lasting up to two hours.

 

Suggested Doses by Body Weight*

WEIGHT SERVINGS CALORIES
Up to 90 lbs
(Up to 41 kg)
0.5-1 serving/hr 40-45 to 80-90 cal.
90-120 lbs
(41-54.5 kg)
0.5-1.5 servings/hr 40-45 to 120-135 cal.
120-155 lbs
(54.5-70 kg)
1-2 servings/hr 80-90 to 160-180 cal.
155-190 lbs
(70-86 kg)
1.5-2 servings/hr 120-160 to 135-180 cal.
190+ lbs (86+ kg) 1.5-2.5 servings/hr 120-135 to 200-225 cal.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.

 

Mixing / Usage Instructions
Consume 0.5-2.5 servings per hour (see chart above), along with 16-28 ounces (approx 475-830 ml) of plain water per hour from a separate source.

 

Notes
Hammer Gel may be used as the sole source of calories during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go much longer than that, select either Perpetuem or Sustained Energy as your primary fuel source.

 

Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you're consuming.

 

  • Hammer Flask holds 5-6 servings.
  • Espresso Hammer Gel contains 50 mg caffeine per serving.
  • Tropical Hammer Gel contains 25 mg caffeine per serving.
  • You can use Hammer Gel to flavor Sustained EnergyHammer Soy or Hammer Whey smoothies, etc.

 

Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations:

 

  • Banana + Chocolate or Espresso = Banana Split
  • Orange + Vanilla = Orange Creamsicle
  • Raspberry + Orange + Banana = Fruit Punch
  • Raspberry + Espresso = Raspberry Mocha
  • Vanilla mixed with any other flavor to make it more mild for long-term use
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