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How to use Hammer Gel®

Hammer Gel®

$1.40

Starting at $1.40

Rapid energy, no sugar crash!

  • Rock-solid sustained energy
  • No sugar crash
  • Easy to digest, no GI distress

 

Click on serving size for single servings

How to use Hammer Gel®

Select Serving Size
Select Flavor

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BENEFITS:

Hammer Gel might look like similar products on the market, but it’s what’s inside that counts! Other energy gels are made with simple sugars, citric acid, and usually artificial flavors and colors. The results are predictable: energy peaks and valleys, and trips to the porta potty.

Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula provides quick yet sustained energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue.

The result is a highly effective, concentrated fuel source that digests easier than any other energy gel.

It might look similar to others, but the ingredients—and benefits— are completely distinct. Hammer Gel is real endurance fuel—not sugar!

Note: Hammer Flask holds 5-6 servings. Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.

INGREDIENT BREAKDOWN:

Maltodextrin – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s glycogen stores after exercise.

Energy Smart® (Grape Juice, Rice Dextrin) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.

Citric Acid – Used in minimum amounts to meet FDA requirements for acidity levels. Hammer Gel contains less citric acid than comparable products.

Salt – Minimally added for preservation, flavor, and digestive support. It is not a source of electrolytes (see Endurolytes® product line).

L-Leucine, L-Isoleucine, L-Valine – The branched-chain amino acids (BCAA’s) protect against muscle tissue breakdown, while also helping alleviate fatigue.

L-Alanine – This amino acid is used to help meet energy demands, particularly when the body’s carbohydrates stores are running low.

Potassium Chloride – Source of potassium and sodium.

Cultured Dextrose – An FDA-approved, all-natural preservative.

Nutritional Information

Please select a flavor below to view its nutritional label.

Apple Cinnamon

Hammer Gel Apple-Cinnamon
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 7mg 0%
Iron 0mg 0%
Potassium 35mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Apple Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Cultured Dextrose, Cinnamon, Ascorbic Acid, Vanilla Extract, Malic Acid, Potassium Carbonate, Salt, L-Leucine, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Banana

Hammer Gel Banana
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 15mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Bananas, Energy Smart® (Grape Juice, Rice Dextrin), Cultured Dextrose, Citric Acid, L-Leucine, L-Alanine, L-Valine, Potassium Chloride, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Chocolate

Hammer Gel Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 3g
Added Sugars 1g 2%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 34mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa, Natural Flavors, Cultured Dextrose, Salt, Ascorbic Acid, L-Leucine, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Espresso

Hammer Gel Espresso
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 4g
Added Sugars 1g 2%
Protein 0g
Vitamin D 0mcg 0%
Calcium 7mg 0%
Iron 0mg 0%
Potassium 38mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa, Natural Flavor, Coffee, Cultured Dextrose, Salt, Caffeine, Ascorbic Acid, L-Leucine, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Montana Huckleberry

Hammer Gel Montana Huckleberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 4mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Huckleberries, Natural Flavor, Cultured Dextrose, Citric Acid, Salt, L-Leucine, L-Alanine, L-Valine, Potassium Chloride, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Nocciola (Hazelnut-Choc)

Hammer Gel Nocciola
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 100
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 5g
Added Sugars 3g 6%
Protein 1g
Vitamin D 0mcg 0%
Calcium 12mg 0%
Iron 0mg 0%
Potassium 36mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Hazelnut Paste (Hazelnuts, Sugar, Sunflower Oil), Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Roasted Hazelnuts, Cocoa, Nonfat Dry Milk, Cultured Dextrose, Salt, Ascorbic Acid, L-Leucine, Natural Flavor, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
Contains: Milk, Tree Nuts.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Orange

Hammer Gel Orange
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 37mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Orange Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavor, Cultured Dextrose, Ascorbic Acid, Potassium Carbonate, Salt, L-Leucine, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Peanut Butter

Hammer Gel Peanut Butter
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 100
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 4g
Added Sugars 2g 4%
Protein 1g
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 36mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Cultured Dextrose, Salt, Ascorbic Acid, L-Leucine, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
Contains: Peanuts.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Peanut Butter-Choc

Hammer Gel Peanut Butter-Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 4g
Added Sugars 1g 2%
Protein 1g
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 36mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Cocoa, Cultured Dextrose, Salt, Ascorbic Acid, Natural Flavors, L-Leucine, L-Alanine, L-Valine, Potassium Carbonate, L-Isoleucine.
Contains: Peanuts.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Raspberry

Hammer Gel Raspberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Total Fat 0g 0%
Saturated Fat 0 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 35mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Raspberries, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavor, Ascorbic Acid, Cultured Dextrose, Potassium Carbonate, Citric Acid, L-Leucine, Salt, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Tropical

Hammer Gel Tropical
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 7mg 0%
Iron 0mg 0%
Potassium 36mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Pineapple Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavors, Cultured Dextrose, Ascorbic Acid, Potassium Carbonate, Caffeine, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine). Contains: Coconut
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Unflavored

Hammer Gel Unflavored
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 33mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavor, Cultured Dextrose, Ascorbic Acid, Malic Acid, Potassium Carbonate, Salt, L-Leucine, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Vanilla

Hammer Gel Vanilla
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 12mg 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Vanilla Extract, Cultured Dextrose, Citric Acid, Potassium Chloride, Salt, L-Leucine, L-Alanine, L-Valine, L-Isoleucine.
This product is processed in a facility that also processes eggs, fish, dairy, soy and wheat.
(This flavor is certified Kosher and Vegan)

Hammer Gel Usage Diagram

Application
Use as a primary source of calories during exercise and competition lasting up to two hours.

 

Suggested Doses by Body Weight*

WEIGHT SERVINGS CALORIES
Up to 90 lbs
(Up to 41 kg)
0.5-1 serving/hr 40-45 to 80-90 cal.
90-120 lbs
(41-54.5 kg)
0.5-1.5 servings/hr 40-45 to 120-135 cal.
120-155 lbs
(54.5-70 kg)
1-2 servings/hr 80-90 to 160-180 cal.
155-190 lbs
(70-86 kg)
1.5-2 servings/hr 120-160 to 135-180 cal.
190+ lbs (86+ kg) 1.5-2.5 servings/hr 120-135 to 200-225 cal.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.

 

Mixing / Usage Instructions
Consume 0.5-2.5 servings per hour (see chart above), along with 16-28 ounces (approx 475-830 ml) of plain water per hour from a separate source.

 

Notes
Hammer Gel may be used as the sole source of calories during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go much longer than that, select either Perpetuem or Sustained Energy as your primary fuel source.

 

Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you're consuming.

 

  • Hammer Flask holds 5-6 servings.
  • Espresso Hammer Gel contains 50 mg caffeine per serving.
  • Tropical Hammer Gel contains 25 mg caffeine per serving.
  • You can use Hammer Gel to flavor Sustained EnergyHammer Soy or Hammer Whey smoothies, etc.

 

Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations:

 

  • Banana + Chocolate or Espresso = Banana Split
  • Orange + Vanilla = Orange Creamsicle
  • Raspberry + Orange + Banana = Fruit Punch
  • Raspberry + Espresso = Raspberry Mocha
  • Vanilla mixed with any other flavor to make it more mild for long-term use
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