Hammer Bar®
- Reliable, long-lasting energy
- Packable & easy to eat
- Suitable for all diet types
BENEFITS:
During activity or at rest, Hammer Bars make healthy eating easy. Made of whole, organic, raw-food sources—with no added refined sugars—Hammer Bars are soft, and easy to eat, digest, and assimilate. Complex carbohydrates, complete vegetable protein, and healthy fats make GMO-free and gluten-free Hammer Bars the ideal solid food fuel during exercise, or a super healthy snack any time.
How to use
Use as a pre-exercise meal, post-workout/race recovery food, or healthy snack any time.
Usage Instructions:
Used occasionally during extended workouts and races, Hammer Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.
Notes:
Depending on the flavor, each Hammer Bar contains between 182-230 calories, 25-27 grams of carbohydrates (none from refined sugar), 4-10 grams of protein, and 7-11 grams of healthy fats. When a solid food choice is desired, Hammer Bar satisfies your hunger in ideal fashion without excess, empty calories.
After workouts or races, if solid food is desired, or when the use of Recoverite is not practical, Hammer Bar is a superb post-workout/race food, providing high-quality carbohydrates and protein in an ideal 3:1 ratio.
Nutritional Information
Almond Raisin
| Hammer Bar Almond Raisin Nutrition Facts | |
|---|---|
| Serving Size one bar (50g) | |
| Amount Per Serving | |
| Calories 200 | Calories from Fat 70 |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Trans Fatty Acids 0g | † |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 27g | 10% |
| Total Dietary Fiber 11g | 39% |
| Sugars 14g | |
| Protein 5g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium 75mg | 6% |
| Iron 1mg | 6% |
| Potassium 305mg | 6% |
| *The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established. | |
| Certified Organic Ingredients: Organic Almond Butter, Organic Date Paste, Organic Prebiotic Fiber Syrup, Organic Flax, Organic Raisins. Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher, Vegan, and Organic) | |
Chocolate Chip
| Hammer Bar Chocolate Chip Nutrition Facts | |
|---|---|
| Serving Size one bar (50g) | |
| Amount Per Serving | |
| Calories 210 | Calories from Fat 100 |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 10% |
| Trans Fatty Acids 0g | † |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 25g | 9% |
| Total Dietary Fiber 11g | 39% |
| Sugars 12g | |
| Protein 5g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 10% |
| Potassium 290mg | 6% |
| *The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established. | |
| Certified Organic Ingredients: Organic Almond Butter, Organic Date Paste, Organic Prebiotic Fiber Syrup, Organic Flax, Dark Chocolate Chips - Non-Dairy (Organic Cane Sugar, Organic Cocoa Butter, Organic Chocolate Liquor, Organic Vanilla). Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher Dairy and Organic) | |
Coconut Chocolate Chip
| Hammer Bar Coconut Chocolate Chip Nutrition Facts | |
|---|---|
| Serving Size one bar (50g) | |
| Amount Per Serving | |
| Calories 220 | Calories from Fat 100 |
| % DailyValue * | |
| Total Fat 11g | 17% |
| Saturated Fat 4g | 20% |
| Trans Fatty Acids 0g | † |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 26g | 9% |
| Total Dietary Fiber 2g | 8% |
| Sugars 16g | |
| Protein 5g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
| *The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established. | |
| Certified Organic Ingredients: Cashew Butter, Dates, Tapioca, Coconut, Dark Chocolate Chips-Non-Dairy (Evaporated Cane Juice, Cocoa Butter, Chocolate Liquor, Vanilla), Flax, Pea Protein, Quinoa, Sacha Inchi Protein. Contains Cashews. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher Dairy and Organic) | |
Cranberry
| Hammer Bar Cranberry Nutrition Facts | |
|---|---|
| Serving Size one bar (50g) | |
| Amount Per Serving | |
| Calories 210 | Calories from Fat 90 |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 1g | 5% |
| Trans Fatty Acids 0g | † |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 29g | 11% |
| Total Dietary Fiber 4g | 14% |
| Sugars 19g | |
| Added Sugars 6g | 12% |
| Protein 4g | |
| Vitamin D | 0% |
| Calcium | 4% |
| Iron | 6% |
| Potassium | 4% |
| *The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established. | |
| Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Tapioca Syrup, Organic Cranberries, Organic Flax CONTAINS ALMONDS. Caution : May contain pieces of date pits, stems, nut shells, or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher, Vegan, and Organic) | |
Oatmeal Apple
| Hammer Bar Oatmeal Apple Nutrition Facts | |
|---|---|
| Serving Size one bar (50g) | |
| Amount Per Serving | |
| Calories 200 | Calories from Fat 70 |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1.5g | 8% |
| Trans Fatty Acids 0g | † |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 32g | 12% |
| Total Dietary Fiber 3g | 11% |
| Sugars 17g | |
| Added Sugars 4g | 8% |
| Protein 4g | |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 6% |
| Potassium | 2% |
| *The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established. | |
| Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Tapioca Syrup, Organic Rolled Oats, Organic Dried Apples, Organic Raisins, Organic Cinnamon Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher, Vegan, and Organic) | |
Review Snapshot
by PowerReviews
4.9
Ratings Distribution
Most Liked Positive Review
great on a long ride!
I always have Hammer Bars with me on my rides - after several hours of gels and perpeteum tabs (which work great BTW!), I just want to EAT something - and the Hammer Bar is perfect because it is easy to chew and tastes great - my faves are cranberry and apple. Big features - not crumbly, not dry, no...
Most Liked Negative Review
Didn't like the taste
I bought this item to try as it had been recommended to me to eat an energy bar while long endurance exercising for energy duing. I didn't like the taste of it and found it difficult to eat the whole thing. I still think highly of Hammer products in general, just not this one. Hammer was great to...
Reviewed by 200 customers
Great product
Rated 5 out of 5 starsReally helps with my training
Merchant Response
Hi Robert! Thank you for the review. Keep Hammering!
Easy to eat while riding! Very filling. And for everyday.
Rated 5 out of 5 starsGreat for racing, riding, and everyday snacking! Always have these in the house !
Merchant Response
Hello Doug! We're glad you enjoy our Hammer Bars! Thank you for the review.
very good quick food
Rated 4 out of 5 starsI use this as a quick healthy snack or sometimes during training if I want a little something in my stomach
Merchant Response
Hi Nathan! We're happy you love our Hammer Bars. Thank you for taking the time to leave us a review!
Yum!
Rated 5 out of 5 starsThese are really good and gentle on my stomach the morning of a long run.
Merchant Response
Hi Erica! Thanks for the review. Happy running!
Excellent Snack
Rated 5 out of 5 starsI have been eating Hammer Bars for my between meal snack & before and after my long runs for many years. They also come in handy when I'm on the go at lunch time and I don't have time to stop and eat. Consistent quality and they taste great:-) Excellent company with excellent knowledge and service that is proven time and time again. Hammer on!
Merchant Response
Hey Mark! We're glad you've enjoyed our Hammer Bars for so long. Thank you for taking the time to leave us a review. We appreciate you!
Q&A
Showing 4 out of 4 Questions
- Q
Are Hammer Bars Gluten Free?
- Asked by thegubes
- Verified Reply - SteveYes, all flavors of Hammer Bars are gluten free.
- Q
Where does the 16g of sugar come from. I was just looking at labels of other bars of which all have between 9-23g of sugars. It seems to determine where these sugars are coming from to make the best decision
- Asked by Bobby
- Verified Reply - SteveThe Chocolate Chip Hammer Bar, which is the one I believe you are referring to, contains a total of 24 grams of carbs. 12 grams of those (not 16... that was an error on our website that has since been corrected) are one- or two-chain saccharides, which are listed as "sugar." The source of the sugar content is the Almond Butter, Date Paste, Tapioca, Dark Chocolate Chips - Non-Dairy (Evaporated Cane Juice, Cocoa Butter, Chocolate Liquor, Vanilla). All but 3 grams out of the 12 grams of sugar listed are what was added to the product; the rest is what occurs naturally in the ingredients. This is important because all carbohydrate-containing foods will have some naturally occurring sugar in them. However, the body responds to these shorter-chain molecules better when they are "part of the whole," rather than when they are added as a separate entity/ingredient in a product. Newer labels--by new FDA regulations--will list TOTAL CARBS, SUGARS, and ADDED SUGARS, and it's the latter that is what is most important. You want to consume a fuel that has the least amount of ADDED SUGARS in it. The Oatmeal Apple and Almond Raisin flavors of Hammer Bars are the two flavors that contain the least amount of ADDED SUGAR, with both flavors containing 0 gm of ADDED SUGAR.
- Q
Are there any oils in the bars? Is whey protein considered "daury"?
- Asked by Syd Baxter
- Verified Reply - Hammer SteveWith the exception of the cranberry flavor, which has a small amount of sunflower oil in it, none of the other flavors of Hammer Bars contain any added oils. Whey protein is derived from dairy, and is thus considered "dairy."
- Q
I know Hammer gel and Perpetuem use maltodextrin. Does hammer bar contains maltodextrin too ?
- Asked by richard
- Verified Reply - Hammer SteveNone of the flavors of Hammer Bars, Hammer Vegan Protein Bars, or the Hammer Whey Protein Bar contains maltodextrin.