Essential Mg


Magnesium—undisputed wellness superstar

  • Relieves muscle spasms, cramps and tightness
  • Supports optimal blood sugar and blood pressure
  • Deepens sleep



Everyone needs to supplement with magnesium. Physical benefits include alleviating muscle spasms and cramps, supporting cardiovascular and digestive health, and improving sleep quality, blood sugar stability, energy production, and fluid balance. Mental/psychological benefits include improved stress tolerance, reduced anxiety and depression, and improved mental acuity and focus.

If these improvements seem broadreaching, they should. As a cofactor in more than 300 body processes, it’s easier to list those aspects of health not reliant on magnesium than those that are. Considering that studies suggest over 80% of us are deficient in this crucial mineral, this supplement has become truly “essential.”

While magnesium deficiencies manifest differently for each individual, the causes are shared — mineral-deficient foods and the high stress nature of modern life create a perfect storm of poor supply and accelerated usage.

Essential Mg combines five forms of highly bioavailable magnesium to ensure optimal absorption without side effects typical of inferior forms. Get back on track and stay there with this wellness superstar.

How to use Essential Mg

Take 2 capsules twice a day.

Additional Information

Ingredient Breakdown:

Magnesium Bisglycinate is magnesium chelated (i.e. “bonded”) to the amino acid glycine. It is the form of magnesium considered to have the least potential of causing a laxative effect.

Magnesium Succinate is magnesium chelated to succinic acid, a Krebs cycle intermediate.

Magnesium Citrate is magnesium chelated to citric acid, a Krebs cycle intermediate.

Magnesium Malate is magnesium chelated to malic acid, a Krebs cycle intermediate.

Magnesium Taurinate is magnesium chelated to the amino acid taurine.

Nutritional Information


Essential Mg
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 60
Amount Per Serving % Daily Value*
(as Magnesium Bisglycinate, Magnesium Succinate, Magnesium Malate, Magnesium Taurinate and Magnesium Citrate)
200mg 50%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Other Ingredients: Stabilized Rice Bran, Vegetable Capsules (plant cellulose and water)