Everyone needs to supplement with
magnesium. Physical benefits include
alleviating muscle spasms and
cramps, supporting cardiovascular
and digestive health, and improving
sleep quality, blood sugar stability,
energy production, and fluid balance.
Mental/psychological benefits include
improved stress tolerance, reduced
anxiety and depression, and improved
mental acuity and focus.
If these improvements seem broadreaching,
they should. As a cofactor
in more than 300 body processes, it’s
easier to list those aspects of health
not reliant on magnesium than those
that are. Considering that studies
suggest over 80% of us are deficient in
this crucial mineral, this supplement
has become truly “essential.”
While magnesium deficiencies
manifest differently for each
individual, the causes are shared —
mineral-deficient foods and the highstress
nature of modern life create
a perfect storm of poor supply and
Essential Mg combines five forms of
highly bioavailable magnesium to
ensure optimal absorption without
side effects typical of inferior forms.
Get back on track and stay there with
this wellness superstar.
Magnesium Bisglycinate is magnesium chelated (i.e. “bonded”) to the amino acid glycine. It is the form of magnesium considered to have the least potential of causing a laxative effect.
Magnesium Succinate is magnesium chelated to succinic acid, a Krebs cycle intermediate.
Magnesium Citrate is magnesium chelated to citric acid, a Krebs cycle intermediate.
Magnesium Malate is magnesium chelated to malic acid, a Krebs cycle intermediate.
Magnesium Taurinate is magnesium chelated to the amino acid taurine.