Endurolytes®

$1.05 to $22.95
EACH
Rated 4.92 out of 5 stars
of respondents would recommend this to a friend
Precise electrolyte replenishment
  • Superior cramp prevention
  • Full-spectrum formula
  • Rapidly assimilated
  • Versatile dosing
SKU: ELCAP

BENEFITS:

Meet your precise electrolyte needs with our original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt.

Application:
Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision.

 

Use as needed but primarily when:

  1. Exercise lasts for more than two hours, regardless of temperature or humidity.
  2. Exercise lasts less than two hours and:
  • Temperature is above 80 degrees and/or 70% humidity or
  • Temperature and humidity is ten degrees or more above what you are accustomed to.

 

Capsule Usage Instructions

As a starting point, we recommend a dose of 1 capsule per 50-60 pounds of body weight. Take one dose 30-60 minutes prior to exercise, each hour during exercise, and one dose immediately following exercise.

 

IMPORTANT NOTES:

    • Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes dosing, under a variety of conditions, to determine what your individual needs are.
    • Endurolytes DOES NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
  • The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will either need to increase your hourly dose of Endurolytes or use Endurolytes Extreme.
  • We include ginger root in the Endurolytes and Endurolytes Extreme capsules because it is very soothing to the stomach and can help protect against nausea and other stomach issues. However, some of ginger's naturally occurring compounds—zingerone and capsaicin—can have a burning effect on the mouth and throat if the powder comes in contact with them. We therefore recommend that you DO NOT open up the capsules and swallow the contents. Consume the capsule whole for best results.

Ingredient Breakdown:

Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:

  1. Sodium – Sourced from salt, which is comprised of 40% sodium.
  2. Chloride – Sourced from salt, which is comprised of 60% chloride.
  3. Calcium – Supplied in the “as chelate” form, meaning it’s calcium bonded to one or more amino acids, usually glycinate (glycine) or asparate (aspartic acid).
  4. Magnesium – Included in the “as chelate” form, it is magnesium bonded to one or more amino acids. These forms are used for maximal absorbability.
  5. Potassium – Included in the “as chelate” form, it is potassium bonded to one or more amino acids. These forms are used for maximal absorbability.

Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.

Ginger Root –A natural anti-inflammatory and digestive aid.

Endurolytes Capsules
Supplement Facts
Serving Size 2 capsules
Amount Per Serving%DV
Sodium (as Sodium Chloride)80mg3%
Chloride (as Sodium Chloride)120mg5%
Calcium (as Chelate)100mg8%
Magnesium (as Chelate)50mg12%
Potassium (as Chelate)50mg1%
Manganese (as Chelate)0.5mg22%
* The Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Vegetable Capsules (plant cellulose and water), Rice Concentrate, Ginger Root.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
My go to for electrolytes.
Great service and product
Goodbye muscle cramps
sweat it and forget it!

Review Snapshot

by PowerReviews

4.9

Rated 4.92 out of 5 stars
266 ReviewsWrite a Review
of respondents would recommend this to a friend

Ratings Distribution

  • 5 Stars

    248

  • 4 Stars

    17

  • 3 Stars

    0

  • 2 Stars

    1

  • 1 Star

    0

Most Liked Positive Review

Rated 5 out of 5 stars

Does exactly what it's supposed to do!

I used to get bad stomach cramps on runs, coming off the bike on triathlons (nearly every time without fail). Each time was more frustrating. I started using Endurolytes the day before, morning of, and at T2 before the run. Since I started doing this, I haven't had a single issue with cramps during ...

Most Liked Negative Review

Rated 2 out of 5 stars

Not impressed

The endurolyte pills are hard to get down, don't think I'll be buying them again

Reviewed by 266 customers

I would buy this product again & again!

Rated 5 out of 5 stars

I used these during my NYC Marathon and they kept me hydrated!!! So glad I had them during my 26.2 mile race!!!

Merchant Response

Hi Tania! Thank you for taking the time to leave us a review. Keep Hammering!

WARNING: If you love cramps, do not use

Rated 5 out of 5 stars

I've been using Endurolytes for the better part of 10 years now. There is nothing comparable. They are great to use pre-training, during training, and post-training. Surfing, skiing, running, fishing (drinking)... or pretty much anytime I'm not feeling 100% I'll pop an Endurolyte every 15-30 min until I'm back on my game, it works every time.

Merchant Response

Hi Matty! Thank you for the review. We're glad Endurolytes helps you! Keep Hammering!

Bottom Line Yes, I would recommend to a friend

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Has worked well for me for years

Rated 5 out of 5 stars

I have been taking Endurolytes for at least 5 years and have three coworkers now taking them on my recommendation. Texas summers are brutally hot, and it is so easy to dehydrate. I simply take it for summer "maintenance." Additionally I take two capsules about an hour before my ballet classes, and I can feel a difference in my performance.

Merchant Response

Hi Kadie! Thank you for taking the time to leave us a review. We're glad you recommend Endurolytes! Texas heat is nothing to mess with. Keep Hammering, Kadie!

Bottom Line Yes, I would recommend to a friend

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These work great.

Rated 5 out of 5 stars

very convenient, work great at balancing your electrolytes. On days I ride the bike for 2 hours or longer I will take one before I leave, take 2 and the one hour mark and then take when I get home. I never cramp up as long as I stay hydrated.

Merchant Response

Hello Jeffry! Thank you for the review. We're so glad you have found a way to incorporate Endurolytes into your endurance adventures! Keep Hammering!

Bottom Line Yes, I would recommend to a friend

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Good Cycling Supplement

Rated 5 out of 5 stars

I use it while doing hard and long rides. 70+ miles. Pretty good.

Merchant Response

Hello Pedro! Way to go! Thank you for taking the time to leave us a review. We're glad we can help you out on those longer rides!

Bottom Line Yes, I would recommend to a friend

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Q&A

Showing 10 out of 14 Questions

Q

Where do these pills get abosrbed ? I live without a colon so this is my main concern.

Asked by Elyuss
Verified Reply - SteveVitamins and minerals are absorbed in the small intestine, so you can take Endurolytes in capsule form consumed with water, or Endurolytes Fizz, our effervescent electrolyte replenishment tablets that you drop into your water bottle. The latter may be the more ideal of the two options for you, but both will work well with your condition.
Q

What's the benefit 'performance' &/or benefit difference(s) between Heed & Endurolytes (both Fizzz & the capsules)??

Asked by umar
Verified Reply - SteveHEED is a carbohydrate + electrolytes fuel, while Endurolytes capsules and Endurolytes Fizz supply electrolytes only. Every scoop of HEED contains 100 calories, plus the same amount of electrolytes found in 1 Endurolytes capsule or 1/2 tablet of Endurolytes Fizz. HEED also contains some beneficial auxiliary nutrients such as: L-carnosine, one of the most versatile and beneficial nutrients available. It buffers lactic acid during exercise and offers antioxidant support. Chromemate® brand chromium polynicotinate. This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids.
Q

Can you tell me what the carb count is in the enduralytes? I'm not concerned with calories, but how many carbohydrates and sugars.

Asked by Gerikaye
Verified Reply - SteveThere are no carbohydrates or calories in Endurolytes or the encapsulated version of Endurolytes Extreme. Every scoop of Endurolytes Extreme Powder contains 1 gram of carbohydrates from the maltodextrin. There is no sugar, added or otherwise, in Endurolytes Extreme Powder. This is also true with Endurolytes Fizz, with most flavors containing less than 1 gram of carbohydrates per tablet (Cola contains 2 grams of carbohydrates per tablet).
Q

My bottle does not have an expiration date anywhere. I have searched it thoroughly. If expired I assume they are not harmful but maybe not as effective. Am I correct in assuming this? Thank you!

Asked by pam
Verified Reply - Hammer SteveYour bottle of Endurolytes should have a manufacture date, which is shown as MFG. The product, properly stored, retains its full potency for four (4) years from the MFG date.
Q

I am approximately 155 lbs. I know the recommendation is one capsule per 60lbs of body weight. What would you suggest is the correct number of capsules for my body weight to take? 2 or 3?

Asked by jhemling
Verified Reply - Hammer SteveAs a starting point, we recommend a dose of 1 capsule of Endurolytes per 50-60 pounds of body weight, so I recommend that you start at 2 capsules. Take your first dose 10-30 minutes prior to when you start your workout or race, then dose hourly. Remember, you can increase the amount of Endurolytes you take, whether it's "on the fly" or hourly, so start at 2 capsules and increase if the weather conditions require it and/or if you feel the slightest twinge of a cramp coming on.
Q

Can my 13 yr old son use these? He plays elite basketball and practices for 2-3 hours.

Asked by Marisa
Verified Reply - Hammer SteveYour son can (and should) absolutely use Endurolytes during his practices and competitions! This product will help maintain the optimal performance of many bodily functions, while also helping protect against muscle cramps. The original Endurolytes encapsulated product (https://www.hammernutrition.com/products/electrolytes/endurolytes/) can be used at the rate of 1 capsule for every 60 lbs. of bodyweight. The first dose should be taken 15-30 minutes prior to a practice session/game, and additional doses should be taken every hour. He could also use Endurolytes Fizz (https://www.hammernutrition.com/products/electrolytes/endurolytes-fizz/) instead of the capsules. That would be an attractive option because it will also help take care of hydration needs. With the capsules, he will need to drink water to take care of hydration requirements; with Endurolytes Fizz, he simply drops the appropriate amount of tablets into a water-filled water bottle (20-25 ounce is the usual size) and sip on it hourly, making a fresh bottle every hour. Suggested dose for Endurolytes Fizz is 1/2 tablet for every 60 lbs. of body weight.
Q

what is the carb count for endurolytes?

Asked by Dina
Verified Reply - Hammer SteveEndurolytes and Endurolytes Extreme in the capsule form contain no calories. Endurolytes Fizz contains 7 calories per tablet. Endurolytes Extreme Powder contains 5 calories per scoop.
Q

Can use this product with ENDURANCE BCAA+ ? Thanks

Asked by Scott
Verified Reply - Hammer SteveAbsolutely! Endurolytes will take care of the electrolyte replenishment component of your fueling (calories and fluids are the other two components). This is a product that you should take prior to and after all your workouts and races, and hourly during, to help replenish depleted electrolyte stores. Endurance BCAA+ is a supplement that provides a number of benefits, the primary ones coming from the branched-chain amino acids (BCAA) -- protection against muscle tissue breakdown, a decrease in the perception of fatigue, mental focus/alertness, and more. This is a product that you can take prior to any workout/race, hourly during longer-duration workouts/races, and after a workout/race with Recoverite.
Q

I take this product after how long after finishing the training?

Asked by Ana Maria Vidal
Verified Reply - Hammer SteveEndurolytes is a product that you want to take prior to exercise (15-30 minutes prior), each hour during exercise, and shortly after you finish exercise (sooner than 30 minutes). The minerals in Endurolytes help maintain the optimal performance of many important bodily functions, while also helping to prevent muscular cramps from occurring.
Q

Can the capsules be open and mixed with water?

Asked by Derek
Verified Reply - Hammer SteveWe don't recommend it because of the ginger root extract that is contained in both Endurolytes and Endurolytes Extreme. Ginger root extract is very soothing to the stomach. However, some of ginger's naturally occurring compounds—zingerone and capsaicin—can have a burning effect on the mouth and throat if the powder comes in contact with them. We therefore recommend that you DO NOT open up the capsules and swallow the contents. Consume the capsule whole for best results.