Hammer Blog: Featured Articles
Start 2019 Healthy AND Lean!
December 21, 2018
Ring in the New Year feeling and looking your best, with a super strong immune system, and hitting your target weight!
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Why Whey Helps with Weight Loss
December 7, 2018
This is the time of year when keeping those unwanted pounds off can be tough.
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8 Important Reasons to Avoid Sugar
November 30, 2018
Research has shown that the average American consumes a whopping 19.5 teaspoons (82 grams) of sugar every day
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Stay Hydrated, Stay Balanced, Stay On Track
November 2, 2018
Healthy Snacks Can Help You Avoid the Holiday Gain
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