Hammer Blog: Featured Articles
GETTING PROTEIN RIGHT
January 4, 2019
Training sessions result in fatigued muscles in need of repair, and protein is a necessity for this reparation process...
Read More
Start 2019 Healthy AND Lean!
December 21, 2018
Ring in the New Year feeling and looking your best, with a super strong immune system, and hitting your target weight!
Read More
Why Whey Helps with Weight Loss
December 7, 2018
This is the time of year when keeping those unwanted pounds off can be tough.
Read More
8 Important Reasons to Avoid Sugar
November 30, 2018
Research has shown that the average American consumes a whopping 19.5 teaspoons (82 grams) of sugar every day
Read More
Stay Hydrated, Stay Balanced, Stay On Track
November 2, 2018
Healthy Snacks Can Help You Avoid the Holiday Gain
Read More