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ENDURANCE NEWS WEEKLY


Since 1993 Endurance News Magazine has been a leading source of vital information for endurance athletes. Every issue is rich with insightful articles to help you be healthier, fitter and faster. In between issues we offer great new articles every week to keep your knowledge growing - find those here!

Tips & Fresh Ideas to Reinvigorate Your Running Program
By: Dean Karnazes

Start from the ground up.
Six Reasons why Tapioca is TOPS!
By: Steve Born

Advantages of a tapioca-derived maltodextrin
Seed Oils Revisited
By: Dr. Bayne French, MD DC

Are they making you sick?
Patient Vignette
By: Dr. Bayne French, MD DC

A “before and after” case study
The Myth of the Balanced Diet
By: Brian Frank

Why you must supplement to stay healthy, perform better, live longer
Hammer Gel—“Nutterly” Delicious Nut Flavors Back in Stock!
By: Hammer Nutrition Staff

Peanut Butter, Peanut Butter-Chocolate, and Nocciola
Daily Habits - Get More High-Quality Sleep!
By: Miles Frank

Nothing beats a good night’s sleep
Your Body is All the Weight You Need!
By: Dean Karnazes

Good luck with your next bodyweight workout, and keep hammering…
Recovery Done Right
By: Brian Frank

For a better performance tomorrow, Recover Right today!
The Microscopic Magic of Mitochondria
By: Steve Born

Cellular health has a profound effect on performance and health.
CBD Revisited
By: Dr. Bayne French, MD DC

Dr. French delves into the fascinating world of CBD
Master Your Sleep with CBD
By: Steve Born

The importance of obtaining enough high-quality sleep is hard to overstate
Tissue Rejuvenator & Vegan Tissue Rejuvenator
By: Steve Born

There is Nothing Better for Maintaining Healthy Joints!
Weight Loss with Whey Protein
By: Steve Born

Whey for weight loss? No Way, YES WHEY!
Intermittent Fasting, Part 1
By: Dr. Bayne French, MD DC

Fasting has occurred in numerous cultures and religions for thousands of years
CBD—A vitally important key for maximizing recovery!
By: Steve Born

CBD should be first in your recovery routine!
Daily Multivitamin Use Improves Memory!
By: Steve Born

Start each day the Hammer Way!
Phytolean + ChitoLean
By: Steve Born

Weight Management Combo Extraordinaire!
World-Class Service Since 1987
By: Steve Born

At your service, All year long!
Take Your Vitamins and Enjoy 60% Fewer Sick Days
By: Steve Born

Premium Insurance Caps can help you stay healthy to stay in the game!
The Island Where People Forget to Die
By: Dean Karnazes

Dean Karnazes shares Ikaria's secrets to longevity.
Sugar—The Antithetic Performance Enhancer
By: Dr. Bayne French, MD DC

Dr. French explains how sugar and sports just don't mix.
The Power Hour
By: Dean Karnazes

Sleep matters. The importance of sleep to an athlete has been well documented.
Dead Legs – Overtraining or Nutrient Deficiency?
By: Brian Frank

This common scenario can result from the old-school mentality that protein is not essential
Uric Acid and Its Metabolic Effects, Part 2
By: Dr. Bayne French, MD DC

Follow Dr. French to conclusion on this timely topic
Uric Acid and Its Metabolic Effects, Part 1
By: Dr. Bayne French, MD DC

Dr. Bayne French explains what you need to know.
Super Immunity Booster Kit
By: Steve Born

Your supplement arsenal to protect yourself against colds and flu!
Minimum Calories Per Hour
By: Brian Frank

What's your MCPH?
Take It to the GYM!!
By: Brian Frank

Brian Frank’s Weight Sandwich Workout (WSW)
Fructose – The Worst of the Worst
By: Steve Born

Fructose consumption and its adverse effects on human health
You're All Zebras
By: Dr. Bayne French, MD DC

Advocate for yourselves.
The 10% Rule
By: Dean Karnazes

Many endurance sports boil down to one thing...
Fueling for Success
By: Brian Frank

A winning strategy for short-duration, high-intensity competitions
Water Drinkers VS. Drink Drinkers
By: Brian Frank

Plain water or a flavored drink?
Hammer Under 3 Hours and Over 3 Hours
By: Brian Frank

Clearing up the Confusion
Re-Introducing Hammer PHOOD
By: Brian Frank

The MRP is Back!
Mortality Risk Decreases 39% with Consistent, Optimal Sleep
By: Steve Born

Sleep and Athletic Performance go hand-in-hand
Cholesterol Assessment Revisited
By: Dr. Bayne French, MD DC

This is where the meaningful work really begins.
Variety is the Spice of Life
By: Dean Karnazes

Try a different flavor every day and Hammer On!
Support Healthy Blood Pressure by Drinking Coffee? Quite Possibly!
By: Steve Born

I think I'll have another cup...
Excess Sodium Linked to Deadly Arterial Disorders
By: Steve Born

Steve Born reviews new eye-opening research.
Sucralose: Stay Away and Save Your DNA!
By: Steve Born

Learn the bittersweet truth behind this shifty sweetener
Processed Seed Oils - Undeniably Damaging to Your Health
By: Steve Born

Eliminate processed seed oils from your diet
Liquid Endurance
By: Steve Born

The Right Way, The ONLY Way to Pre-Load Water!
Discovering Perpetuem, Discovering Renewal
By: Dean Karnazes

Dean Karnazes is an ultramarathoner and Hammer Nutrition Athlete.
Endurolytes Fizz
By: Steve Born

The deliciously refreshing, sugar-free way to replenish electrolytes
Feeling Hot, Hot, Hot
By: Dean Karnazes

Strategies to Heat Acclimate
Supplement Protocol For Your Bones, Part 2
By: Steve Born

Help maintain strong bones and stave off bone-related issues.
Supplement Protocol For Your Bones
By: Steve Born

Nutrients vital for bone health
Marathon Season Tips
By: Dean Karnazes

Marathon season has officially launched in the northern hemisphere.
Vitamin D—Vital for Maintaining Muscle Strength
By: Steve Born

Optimal range is between 50–80 ng/mL
Glucosamine Supplementation Lowers Cancer Mortality Risk
By: Steve Born

Tissue Rejuvenator is a must-have/must-use-daily supplement
Study: NSAIDs May Worsen Arthritis Inflammation
By: Steve Born

Painful inflammation and swelling accompany this condition.
Blood Donation - It's Good for the Benefactor
By: Dr. Bayne French, MD DC

Educate yourselves and pursue what makes sense to you.
Jump Starting Spring Training
By: Dean Karnazes

Fitness Hacks to Get You Going
Carbo Loading? The Time is Now!
By: Steve Born

Trust me, your body will thank you
Reduce Sodium in Processed/Packaged Foods
By: Steve Born

Reducing global salt consumption...
Staying Just Warm Enough in the Cold
By: Dean Karnazes

Dean Karnazes is an ultramarathoner and Hammer Nutrition Athlete
Titanium Dioxide—An Additive You Must Avoid!
By: Steve Born

In foods, titanium dioxide is an additive known as E171...
Artificial Colors—They’re Not Benign, They’re Bad!
By: Steve Born

Western diets are especially rich in synthetic colorants...
Cholesterol – The “Magic” 200 Number and the Overprescribing of Statins
By: Endurance News Staff

Explanations and standard ranges of cholesterol numbers...
Summary of Dr. French’s Approach to Food and Exercise
By: Dr. Bayne French, MD DC

Here’s an idea…let’s cut health care costs...
Sugargate Revisited
By: Endurance News Staff

Don’t be a statistic!
Lower Cholesterol Levels By Up To 30%
By: Endurance News Staff

The combination of consistent exercise, optimal diet choices, and supplementation
Lipids. A Different Perspective, Part Three
By: Dr. Bayne French, MD DC

Thank you for continuing on in this educational series...
Lipids. A Different Perspective, Part Two
By: Dr. Bayne French, MD DC

There are five main lipoprotein particles that vary in diameter...
Lipids. A Different Perspective
By: Dr. Bayne French, MD DC

Manifest a bias towards action.
Low Carb Diet and Compressed Eating
By: Brian Frank

aka Keto and IF
EnduroZyme
By: Steve Born

Complete digestion, optimal nutrient absorption
146 Reasons to Avoid Sugar
By: Nancy Appleton, Ph.D.

Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s
How We Social
By: Brian Frank

SOCIAL MEDIA THE HAMMER WAY
Demystifying Keto, Part 2
By: Dr. Bayne French, MD DC

Keto for High-Performance Athletes
The Ketogenic Diet Revisited
By: Steve Born

There probably has not been any diet more widely adopted or hotly debated than the...
Demystifying Keto, Part 1
By: Dr. Bayne French, MD DC

It is worth noting here that I am referring to carbs consumed in your daily...
Fasting For The Long Run
By: Dean Karnazes

The idea of eating three square meals a day is a very modern one.
Intermittent Fasting by Body Type
By: Brian Frank

Intermittent Fasting - two things to consider
Intermittent Fasting, Part 2
By: Dr. Bayne French, MD DC

Numerous intermittent fasting (IF) studies have shown a remarkable improvement on aging and life span...
Demystifying Fat, Part 2
By: Dr. Bayne French, MD DC

FAT IN THE HUMAN DIET
Demystifying Fat
By: Dr. Bayne French, MD DC

PART 1: THE ORIGIN OF YOUR DIET
Vitamin C – Powerful Protection Against “The Big C”
By: Steve Born

BY STEVE BORN The findings from recent research: “After comprehensively review of literatures, we concluded...
Strategies for Dealing with the Heat
By: Dean Karnazes

BY DEAN KARNANZES Furnace Creek is known as the hottest place on earth. Temperatures there...
Welcome to the new Hammer Nutrition website
By: Hammer Nutrition

It's our pleasure to welcome you to the new and improved Hammer Nutrition website! Before...
Confessions : I sacrificed performance to save a buck or two!
By: Dave Dillon

EN#48. Oct. 2005 BY DAVE DILLON Dear Brian, It was good to visit with you...
The Myth of the All-in-One Convenience
By: Brian Frank

BY BRIAN FRANK When it comes to deciding on the best way to consume fluids,...
Essential Omega Fats: An Essentially Confusing Subject, Part 3
By: Dr. Bayne French

BY DR. BAYNE FRENCH Click here to read Part 2 Welcome back travelers! Let’s put...
The Perils of Loading
By: Brian Frank

BY BRIAN FRANK When you have a big event, competition, or adventure, DO NOT attempt...
PQQ: Extraordinary, Multi-Beneficial Nutrient!
By: Steve Born

Now in Race Caps Supreme!
ESSENTIAL OMEGA FATS: AN ESSENTIALLY CONFUSING SUBJECT, PART 2
By: Dr. Bayne French

Welcome back to Part Two of our three-part adventure defining, dispelling myths, and traversing the...
EVENTS: THE HAMMER WAY
By: Brian Frank

As 2022 heralds the return of in person, mass participation events, I thought this would...
SUFFERING BRINGS SALVATION
By: Dean Karnazes

When you get right down to it, endurance sports are principally about one thing: suffering....
5 WAYS TO SUFFER (A BIT) LESS AT YOUR NEXT GRAVEL EVENT
By: Miles Frank

Whether it’s a long solo ride or a well-supported endeavor like the Belgian Waffle ride,...
ESSENTIAL OMEGA FATS: AN ESSENTIALLY CONFUSING SUBJECT
By: Dr. Bayne French

Author and Functional Medicine guru Mark Hyman, MD said “Science is a veritable graveyard of...
CLEAR DAY
By: Steve Born

Spring into Action Against Allergies
ASK HAMMER - BRIAN INTERVIEW THROWBACK
By: Brian Frank

Brian Frank, Hammer Nutrition founder, and owner talks about his company, its products, and fueling...
GO GREEK OR GO HOME
By: Dean Karnazes

BY DEAN KARNAZES The best olives on earth come from the best place on earth....
BREAK THE CYCLE
By: Dr. Bayne French

I’ve sat in classrooms listening to bombastic lectures from so many boring professors that rigor...
ALL ABOUT CITRIC ACID - AND YOUR TEETH
By: Miles Frank

A few months ago, after a routine teeth cleaning, I was surprised to find that...
Ephedra & Other Stimulants
By: Brian Frank

BY BRIAN FRANK After receiving several phone calls from concerned customers wanting to know if...
10 Tips to Stay Healthy Now and All Year Long
By: Steve Born

BY STEVE BORN Staying healthy is always important, but as we start the transition from...
Stress and the hormone Cortisol
By: DR. BAYNE FRENCH, MD DC

BY DR. BAYNE FRENCH Brian asked me to write about stress. I thought he meant...
The Cortisol Conundrum
By: Dean Karnazes

BY DEAN KARNAZES Know as the "stress hormone," cortisol, we demonize it from the very...
Optimum Hourly Calorie Intake (OHCI)
By: Brian Frank

BY BRIAN FRANK If you regularly exercise for 3 hours or more, this article is...
Why Whey Helps with Weight Loss
By: Steve Born

This is the time of year when keeping those unwanted pounds off can be tough.
Laboratory Testing
By: DR. BAYNE FRENCH, MD DC

Be informed and be your own advocate
Fasted Cardio - It May Be Right for You!
By: Dean Karnazes

BY DEAN KARNAZES Let’s start with the basics, just what the heck is fasted cardio?...
PREMIUM INSURANCE CAPS
By: Steve Born

Undeniably essential and extraordinarily beneficial!
Endurance C: The unique blend provides powerful, wide-ranging benefits
By: Steve Born

It's clearly not your typical vitamin C supplement
NEW 'GO FAR' BOOK FOR ENDURANCE ATHLETES OUT NOW
By: Endurance News Staff

BY ENDURANCE NEWS STAFF We’re very happy to have a new book come across our...
WOW! Daily Multivitamin Use Slows Cognitive Aging 60%
By: Steve Born

BY STEVE BORN Another OUTSTANDING reason to take Premium Insurance Caps daily! Over the years,...
240-Day Update - Hammer Broad-Spectrum CBD Passes All Drug Tests
By: Brian Frank

(First published on ENW, June 16, 2021) BY BRIAN FRANK The results are in! You...
17 Years (and going strong) of Superior Joint Health Support
By: Endurance News Staff

BY ENDURANCE NEWS STAFF In early November 2004, a new formula became an official Hammer...
Older, Wiser, and Stronger
By: Dean Karnazes

BY DEAN KARNAZES First published in Endurance News #127 If you were an investor who...
Protect Yourself Against Colds and Flu…with CLEAR DAY!
By: Steve Born

BY STEVE BORN No, that’s not a typo! Hammer Nutrition’s Clear Day—though primarily known for...
The Spotlight is on…BWR Kansas
By: Endurance News Staff

BY ENDURANCE NEWS STAFF Hammer is proud to partner with the Belgian Waffle Ride series...
Don’t Fall Into a Sugar Coma, Use Hammer Gel
By: Steve Born

BY STEVE BORN We’re coming into the time of year that I often refer to...
RACE CAPS SUPREME AND MITO CAPS
By: Hammer Nutrition

Clean, consistent, and long-lasting energy is something all endurance athletes want, and Hammer Nutrition has...
Hammer Whey Protein: It’s a Superfood
By: Steve Born

Everyone is trying to stay fit and to stay healthy.
HAMMER INNOVATION
By: Endurance News Staff

"Brian Frank overseeing the first run of Nocciola Hammer Gel with production manufacturer Karen Kudick."...
Hammer Nutrition’s Superior CBD Offerings Now Include Full-Spectrum
By: Brian Frank

BY BRIAN FRANK Since 2018, Hammer Nutrition offered the highest-quality broad-spectrum CBD products available, at...
Electrolytes and Hydration Questions Answered, Myths Busted
By: Miles Frank

BY MILES FRANK At this point in the summer, we have taken calls, emails, live...
Non Alcoholic Fatty Liver Disease
By: DR. BAYNE FRENCH, MD DC

BY DR. BAYNE FRENCH M.D. D.C. In the words of my one true idol, John...
Overstuffed And Underpowered
By: Miles Frank

BY MILES FRANK I hear it time and time again, during training rides, before and...
HEED—The Solo Story
By: Miles Frank

BY MILES FRANK If you’ve never seen a River Runs Through It, well that’s how...
Topical CBD Balm During Ultras
By: BRIAN FRANK AND DUSTIN PHILLIPS

First published in Endurance News #124 By Brian Frank and Dustin Phillips One of the...
RESEARCH: Reduced Risk Of Dying Prematurely For Coffee Drinkers
By: Steve Born

BY STEVE BORN We’re writing articles with headlines like these with fair amount of frequency...
The Sodium War is Over!
By: Brian Frank

There has been a debate going on...
The Miracle Nutrient
By: Brian Frank & Steve Born

Brian Frank & Steve Born 1983, I was an overachieving high school student in Long...
Another Scoop On Sugar
By: Dr. Bayne French M.D. D.C.

Vitamin and mineral supplement users experience fewer sick days! BY STEVE BORN A little over...
Shimano / IMBA Story
By: Miles Frank

By Miles Frank As longtime supporters of the great folks over at IMBA, we wanted...
5 Reasons you need Perpetuem®
By: Miles Frank

By Miles Frank Go longer & simplify The longer you plan to go out for,...
Why Eat Junk Food Disguised As Nutrition Bars?
By: BRIAN FRANK

BY BRIAN FRANK The Organic Vegan Food Bar energy bar, introduced in 2002, has been...
Not All Electrolyte Capsules Are Created Equal
By: Dean Karnazes

BY DEAN KARNAZES With spring upon us and summer around the corner, temperatures are starting...
5 Ways to Clean up your Routine for Springtime
By: Miles Frank

BY MILES FRANK Whether you spent the winter cross training in the mountains or you’re...
King of Pain
By: Dean Karnazes

BY DEAN KARNAZES My neighbor spotted me coming home from a run the other day...
HEED - The “not a soda” sports drink for superior endurance
By: Steve Born

BY STEVE BORN Unless you’ve been living under a rock for an awful long time,...
Start Strong, Stay Strong—All Year Long
By: Steve Born

with Tissue Rejuvenator and Vegan Tissue Rejuvenator
Phytomax—Superfood Power, Capsule Convenience
By: Steve Born

I am SO THANKFUL that this product is available again.
Race Caps Supreme—The “Nothing but 5 Stars, Must Have” Product!
By: Steve Born

BY STEVE BORN I bought my first bottle of Race Caps in December of 1990,...
Keep Your Immune System Strong!
By: Steve Born

BY STEVE BORN Building and maintaining a strong immune system became a top priority for...
Hammer Nutrition’s Superior Clothing Offerings!
By: Steve Born

Premium Quality, Awesome Designs, Unheard-of Great Prices
Reduced Risk of Dying Prematurely for Coffee Drinkers
By: Steve Born

BY STEVE BORN If reading this headline feels a bit like déjà vu, we understand....
Coffee Helps Protect Against Cognitive Decline
By: Steve Born

Decrease your risk of Alzheimer’s and Parkinson’s
Coffee Drinkers Enjoy Lower Risk of Diabetes
By: Steve Born

BY STEVE BORN The results of a meta-analysis that involved nearly 1.2 million study subjects...
Coffee—It’s A-OK for Your Arteries
By: Steve Born

Drinking coffee shown to be beneficial in reducing key heart-related issues
Coffee Protects Your DNA!
By: Steve Born

BY STEVE BORN Deoxyribonucleic Acid, more commonly known simply as DNA, is, in the words...
CBD—It’s awesome for oral health!
By: Steve Born

BY STEVE BORN The benefits of CBD are plentiful, and thousands of people enjoy CBD...
Turn your Health Resolutions into Reality with Premium Insurance Caps
By: Steve Born

BY STEVE BORN Supporting our immune systems and staying healthy was our top priority last...
Hammer CBD - We’re STILL the brand you can trust!
By: Steve Born

We’re STILL the brand you can trust!
QUALITY ENERGY, NO G.I. DISTRESS
By: Steve Born

Hammer Gel
Doggie Daily Essentials
By: Steve Born

Because your “best friend” deserves the best!
HEED - Cherry Bomb Flavor is Here
By: Steve Born

The wait is nearly over!
Hammer Nutrition’s Superior Protein Options
By: Steve Born

We recommend consuming protein from a variety of sources in both diet and supplements.
4 Years of Fully Charged!
By: Steve Born

Four years ago, Hammer Nutrition set the world of pre-workout supplements on its head with...
Tissue Rejuvenator
By: Steve Born

There’s nothing better for healthy joints.
Recoverite / Organic Vegan Recoverite
By: Steve Born

Nail your recovery and reap the rewards!
Nano-Sized Microemulsion
By: Steve Born

The Key to Greater Absorption of CBD!
Endurolytes - Fulfill a crucial component of fueling!
By: Steve Born

Fulfill a crucial component of fueling!
Perpetuem - Passing EVERY Athletic Test for 17 Years and Counting
By: Steve Born

Passing EVERY Athletic Test for 17 Years and Counting
Happy 16th Birthday, HEED!
By: Steve Born

The creation story of Hammer Nutrition’s superior sports drink.
Premium Insurance Caps - Start Here
By: Steve Born

Start here. You’ll be glad you did.
Endurolytes - Electrolyte Replenishment Done Right!
By: Steve Born

Electrolyte Replenishment Done Right!
Stay Strong and Stay Healthy
By: Steve Born

Hammer Whey Protein: It’s a Superfood
Grapefruit Seed Extract
By: Brian Frank

I hope you find these remedies—Thieve’s Blend, Colloidal Silver, and Grapefruit Seed Extract—helpful.
Vitamin D
By: Steve Born

Dynamic defender of your immune system
Colloidal Silver
By: Endurance News Staff

Today, colloidal silver is widely used for the same reasons it has been for thousands...
Use essential oils to protect your health and well-being
By: Brian Frank

Young Living makes a lot of Thieves products as do many other brands. You can...
Support Your Health! Stay Active, Exercise Regularly, and Use Hammer Whey Protein
By: Steve Born

Stay Active, Exercise Regularly, and Use Hammer Whey Protein
Stay Calm, Sleep Well, Stay Healthy
By: Steve Born

The importance of reducing stress and obtaining sufficient amounts of high-quality sleep is hard to...
24 years and going strong (and long!)
By: Steve Born

Hammer Gel
HEED: The NO-added-sugar sports drink for superior endurance
By: Steve Born

BY STEVE BORN Take a look at the main portion of the Nutrition Facts for...
Premium Insurance Caps - Because supplementation is a necessity
By: Steve Born

Because supplementation is a necessity
Recoverite - Feed your body what it wants and needs
By: Steve Born

Feed your body what it wants and needs after your training sessions.
Race Caps Supreme - Start now. Stay for life.
By: Steve Born

Start now. Stay for life.
The Hammer Nutrition Daily Essentials
By: Steve Born

They should be the foundation of every daily supplement program
Hammer CBD - Quality and effectiveness? We’re the brand you can trust!
By: Steve Born

Quality and effectiveness? We’re the brand you can trust!
Phytolean - Be Leaner When You Begin Your Training Season
By: Steve Born

Be Leaner When You Begin Your 2020 Training Season
LSA Caps + Essential Mg
By: Steve Born

Your ultimate liver-health combination!
With Gratitude
By: Hammer Nutrition

We hope this November and the holiday season are restful and reflective for you and...
It’s the Most Wonderful Time of the Year . . . for Phytolean!
By: Arynn Maznio

Phytolean is a particularly beneficial product for curbing calories.
Gold Standard Hammer CBD
By: Steve Born

Hammer Nutrition founder, Brian Frank, boldly states, “CBD is the biggest news in sports nutrition...
Green Tea Extract in Fully Charged—Much More than a Caffeine Source
By: Steve Born

Each serving of Fully Charged contains 100 mg of green tea extract, standardized to contain...
EndurOmega - Essential Oils for Optimal Health
By: Steve Born

Essential Oils for Optimal Health
Hammer Nutrition’s Superior Protein Options
By: Steve Born

Many endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention...
Mito Caps - Super Charge Your Workouts, Races, and Overall Health!
By: Steve Born

Super Charge Your Workouts, Races & Overall Health!
Hammer CBD - Highest Quality, Hugely Effective Products You Can Trust!
By: Steve Born

Highest Quality, Hugely Effective Products You Can Trust!
RECOVERITE: Two Great Options Fulfill One Vital Need
By: Steve Born

Feed your body what it really wants and needs: Recoverite or Organic Vegan Recoverite
HEED: The Superior Sports Drink for All!
By: Steve Born

HEED is the ideal way to fulfill your energy, hydration, and electrolytic mineral needs
Hammer Nutrition’s Superior Electrolyte Replenishment Products
By: Steve Born

All year long, but especially at this time of the year (wow, is it hot!),...
Your Dietary Needs - Covered
By: Loren Mason-Gere

Hammer Fuels and Supplements for ALL
You need your local shop, your shop needs to sell nutrition
By: Loren Mason-Gere

When I walked out of the shop, I wasn't pushing the bike I went there...
You Need Protein!
By: Loren Mason-Gere

Going Long, Going Hard, Getting Fast, or Getting Strong?
Wintertime Training
By: Steve Born

Remember proper hydration and electrolyte replenishment!
Why Whey?
By: Steve Born

You won't find a cleaner, more potent protein than this!
What kind of protein to use: soy or whey?
By: Steve Born

Which protein is best for use before, during, and after exercise has been a subject...
Washington to Alaska: Karl Kruger first ever to finish R2AK via stand up paddleboard
By: Jeff Troupe

Karl Kruger first ever to finish R2AK via stand up paddleboard.
Warming Winter Protein Pancakes
By: Hammer Nutrition

Here is one yummy wholesome, warming recipe to help you sneak in even more protein...
Vitamin D delivers!
By: Steve Born

Add enhanced exercise performance to D's list of benefits.
Vertical Attack
By: Meredith Edwards, HN sponsored athlete

Stick to this killer training program this winter and you'll be in peak form by...
Use Perpetuem Solids for perpetual energy!
By: Hammer Nutrition

The healthy, chewable energy source
Use Hammer Whey, Vegan, and Soy Protein for a Performance-Improving Edge
By: Arynn Maznio

Increased exercise volume and training requires more protein, simple as that.
Truly Satisfying: proper electrolyte balance
By: Steve Born

As we celebrate our 30th Anniversary, we want to share some of our time-tested fueling...
Train hard, Recoverite today, Feel great tomorrow!
By: Steve Born

Superior fuel = Superior recovery
Throw away the candy! Treat your body to real endurance fuel
By: Vicki Hackman

Halloween is over, but the leftovers linger... bars, bites, and nibbles designed to send kids...
The Word is Out!
By: Steve Born

Hammer Nutrition's CBD Products are AWESOME!
The reason for the season
By: Hammer Nutrition

Hammer is thankful for you, our customer
The Inflammation Age
By: Hammer Nutrition

Tissue Rejuvenator Works
The Full E Family in AO Booster
By: Steve Born

AO Booster provides the full-spectrum benefits that regular vitamin E simply can't.
The Euphoric Experience of Fully Charged
By: Hammer Nutrition

While euphoria generally refers to happiness, it derives from 'euphoros,' a Greek word that means...
Take this quiz!
By: Steve Born

Are you getting enough quality sleep? Lack of quality sleep can put a major damper...
Supplementation - A Necessity for Athletes!
By: Steve Born

The sad truth is that the notion of a balanced diet will provide all you...
SUGARGATE
By: Steve Born

Sugar is killing you. Mainstream news sources and major U.S. research institutions tell the story...
Sugar-free for 30 days
By: Hammer Nutrition

Millions of American's started 2017 with a pledge to skip the sugar. Did you join...
Sugar
By: Hammer Nutrition

If we have said it once, we've said it a thousand times. Look at sugar!
Stop the Gain Before it Starts
By: Loren Mason-Gere

Phytolean - Get out of carb jail
Stay Hydrated, Stay Balanced, Stay On Track
By: Loren Mason-Gere

Healthy Snacks Can Help You Avoid the Holiday Gain
Stay ahead of spring allergies!
By: Hammer Nutrition

"Spring is in the air!" Most people rejoice when they hear that phrase because it...
Start 2019 Healthy AND Lean!
By: Steve Born

Ring in the New Year feeling and looking your best, with a super strong immune...
Spill the Beans!
By: Hammer Nutrition

Coffee's longevity benefits confirmed
Sights Set on Rio
By: Hammer Nutrition

Hammer athlete Stephanie Peacock prepares for the 2016 Olympics.
Short-distance fueling vs. long-distance fueling
By: Steve Born

Whether you're going short or going long, it's absolutely vital that you "refill the tank"...
Shake the Ache
By: Endurance News Staff

A surprising, effective way to handle a headache.
Seven Steps for Spring Training Success
By: Steve Born

Racing season and your key events are just around the corner...
Save your skin: drink more coffee!
By: Steve Born

A daily cup could help reduce your risk for melanoma.
Running Wilderness: a celebration of mountain running
By: Jimmy Grant, Hammer Nutrition sponsored athlete

When I think adventure, I think wilderness: lofty mountains, deep canyons, remote, wild, inspiring. This...
Runners High
By: Hillary Allen

Epic challenge and spectacular views draw more athletes to skyrunning.
Resolve: Skip the Sugar!
By: Hammer Nutrition

Looking for a powerful and realistic resolution for the new year?
Research shows: Sugary sodas speed aging
By: Steve Born

Recent research confirms just how unhealthy sugary soft drinks really are. In the recently published...
Research shows: Vitamin C protects against breast cancer
By: Hammer Nutrition

Here's good news for women. Simply upping your intake of vitamin C - whether by...
REM Caps - safe, effective solution for the ultimate performance killer
By: Steve Born

Don't let lack of quality sleep sabotage your race performances and health!
Recovery is Key! Make it Count with Recoverite!
By: Steve Born

Recoverite/Organic Vegan Recoverite makes it easy and does it ideally!
Recoverite - Two great options to fulfill one crucial need!
By: Steve Born

Two great options to fulfill one crucial need!
Recoverite - guaranteed to maximize your recovery today and enhance performance tomorrow!
By: Hammer Nutrition

Whether you're an elite athlete running ultras or a weekend warrior playing 18 holes, post-workout...
Recoverite - Recover right, feel great, and start having fun sooner!
By: Steve Born

Recover right, feel great, and start having fun sooner!
Recoverite - A Crucial Key to Being a Better and Healthier Athlete
By: Steve Born

A Crucial Key to Being a Better and Healthier Athlete
Recover Right and Reap the Rewards
By: Steve Born

Know and follow the 4 R's for superior recovery, enhanced athletic performance, and better health
Race Caps Supreme - The Take-it-Daily-for-Life Supplement for Everybody
By: Steve Born

The Take-it-Daily-for-Life Supplement for Everybody
Race Caps Supreme - For everybody, every day
By: Steve Born

For everybody, every day
Race Caps Supreme - Don't go another day without it!
By: Steve Born

Don't go another day without it!
Race Caps Supreme - A one-two punch for enhanced athletic performance and overall health
By: Steve Born

A one-two punch for enhanced athletic performance and overall health
Race Caps Supreme
By: Steve Born

No other athletic-specific supplement available delivers the range of benefits that Race Caps Supreme can.
Protein without Peer: Hammer Whey
By: Steve Born

To get the full value out of your training, you must put the highest quality...
Premium Insurance Caps - Supplementation - a fact of modern life
By: Steve Born

Supplementation - a fact of modern life
Please Pass on the Salt!
By: Endurance News Staff

Fueled in part by an article in a recent issue of a popular cycling magazine...
Piecing Together the Protein Puzzle
By: Steve Born

Chances are, you may not be getting enough protein each day.
Pick Your Poison - Or Pick Tissue Rejuvenator
By: Loren Mason-Gere

Now no one has to pick their poison. You can cease use of NSAIDs and...
Phytolean - Your weight-control weapon
By: Hammer Nutrition

Maintaining a healthy physique in our modern world isn't easy, but it is incredibly important.
Phytolean - Your off-season weight-control weapon
By: Steve Born

For most athletes it's the off-season, a time when many of us resign ourselves to...
Perpetuem: Go the Distance with Reliable Fuel
By: Arynn Maznio

Endurance sports are anything but simple.
Perpetuem - Passing EVERY Athletic Test for 14 Years and Counting
By: Steve Born

You name the event and chances are that Perpetuem has not only been there, it's...
Perpetuem - No distance is too long
By: Steve Born

Whether powdered drink mix or chewable tablets, you're covered
Perpetuem - Fueling all day, the right way
By: Steve Born

Perpetuem's 8:1 ratio of complex carbohydrates and soy protein isolate - plus a small amount...
Peak Adventure
By: David Steele, Hammer Nutrition athlete

Ski mountaineering offers high-altitude fun for those up for the challenge.
Overcoming Workout Weariness
By: Steve Born

Remember, the gains we make in our workouts occur during recovery, but only with adequate...
Over-the-counter allergy drugs linked to dementia risk, research reveals
By: Endurance News Staff

Now that allergy season is hitting its full stride, you may be tempted to reach...
OUR FULL-SPECTRUM ELECTROLYTE FORMULAS MEET YOUR EVERY NEED!
By: Steve Born

Your fueling regimen should always include consistent replenishment of these essential minerals.
OPTIMAL FUELING
By: Steve Born

Short-distance vs. Long-distance
On the road to fitness
By: Chris McIntosh, Hammer Nutrition client

Cycling and Recoverite aid 100+ lb. weight loss.
Now is the time for carbo loading!
By: Steve Born

True "carbo loading" is NOT what you eat before the race. It's the replenishment of...
NEW! Cola Endurolytes Fizz!
By: Steve Born

What's the buzz? It's the newest flavor of Fizz...With 20mg of caffeine per tablet!
New Products Galore
By: Loren Mason-Gere

So as a refresher, here are some of our newest products!
New Product: Endurolytes Extreme Powder
By: Hammer Staff

All the benefits of our best-selling Endurolytes Extreme capsules are now offered in an easy-to-mix...
New Formula: Vegan Protein Bars
By: Hammer Staff

Any time is a good time for this nutrient-dense Vegan Protein bar. Vegans and omnivores...
More Serious Consequences of Excess Salt
By: Hammer Nutrition

Salt (sodium chloride) is definitely a necessary component of athletic fueling and for general health;...
More Pep in your Step
By: Steve Born

Race Caps Supreme's incredible CoQ10 component.
Maximize Recovery
By: Loren Mason-Gere

Training doesn't make you faster. Training makes you tired. Recovery makes you faster.
Maintain off-season fitness with EMS
By: Hammer Nutrition

Get a jump on the competition with this essential, year-round tool.
Magnesium Shines in Recent Research
By: Steve Born

Without taking anything away from the importance of all minerals, it very much appears that...
Magnesium and Colorectal Cancer
By: Hammer Nutrition

In 2016, nearly 135,000 diagnoses of colorectal cancer are expected, with an estimated 50,000 deaths...
Magnesium - The Spark of Life Mineral
By: Steve Born

Thanks to a growing body of research, magnesium and the vital role it plays in...
Made with pride in the U.S.A.
By: Hammer Nutrition

Made in the U.S.A. Products bearing that label or description have become increasingly difficult to...
Lower Sodium Intake
By: Steve Born

For Better Athletic Performance & Overall Health
Locally Strong
By: Andreya Grozik

On this July 4th holiday, and all year long, Hammer Nutrition is proud to be...
Kien Running
By: Andreya Grozik

An International Inspiration. Starting on October 22, 2017, 40-year-old Kiên Nguyen Trung began running.
Interview with Brian Frank
By: Hammer Nutrition

How one idea, nearly 30 years ago, fueled a new nutrition category and the success...
Innovation Spotlight: Sacha Inchi
By: Jessica Evans

Ancient superfood fuels modern athletes.
Innovation at Hammer Nutrition
By: Steve Born

The term "we sweat the details" is definitely applicable when it comes to the tweaks...
Inflammation: The Good, the Bad, the Ugly
By: Steve Born

To alleviate the soreness that naturally occurs after a tough workout AND to strengthen your...
High Sugar Intake's Negative Impact on Key Nutrients
By: Steve Born

As if consuming too much sugar isn't risky enough, did you know that high sugar...
High protein diets linked to lower blood pressure
By: Steve Born

The statistics are both startling and sobering: One-third of American adults has hypertension (high blood...
HEED: The Easy Choice
By: Loren Mason-Gere

Like all of Hammer's products, HEED was designed to address a tangible problem that our...
HEED Good Judgment During Sugar Season
By: Steve Born

While celebrating the season with the occasional sweet treat is fine, of course, remember to...
HEED - the Superior Sports Drink! No ifs, ands, or buts
By: Steve Born

or refined sugar, artificial ingredients, citric acid, or excess sodium
HEED - The Sports Drink Alternative
By: Steve Born

The Sports Drink Alternative
HEED - The refreshing, highly effective sports drink your body craves!
By: Steve Born

The refreshing, highly effective sports drink your body craves!
HEED - The NO-added-sugar sports drink for superior endurance
By: Steve Born

The NO-added-sugar sports drink for superior endurance
HEED - Still the Superior Sports Drink
By: Steve Born

Still the Superior Sports Drink
HEED - highly effective, healthy sports drink
By: Hammer Nutrition

Sports drinks have been around since the '60s, but judging by the new crop on...
Heart-Healthy Recipes for Valentine's Day and Every Day
By: Hammer Nutrition

This Valentine's Day, show your loved ones you care with a gift of delicious, heart-...
Happy Trails
By: Loren Mason-Gere

Next time you lace up your trail running shoes or hop on your mountain bike...
Happy New Year and Happy 30th Anniversary to Hammer Nutrition!
By: Hammer Nutrition

Next year, 2017, will mark the 30th anniversary for Hammer Nutrition. Wow, that's a long...
Happy Holidays
By: Hammer Nutrition

Wishing you and your family a wonderful holiday season
Happy 30th Birthday Race Caps Supreme!
By: Hammer Nutrition

Here's to another 30 years of celebrated results!
Hammer Whey: the superior protein for health and recovery
By: Steve Born

With the staggering number of protein powders available, it's no wonder athletes come down with...
Hammer Whey Protein
By: Steve Born

The Superior Protein for Supreme Health and Recovery
Hammer Products for Everyday Life
By: Hammer Nutrition

Hammer Nutrition's products are undeniably beneficial for promoting athletic performance, but they don't stop there.
Hammer Hemp: The Hemp Oil Gold Standard
By: Loren Mason-Gere

CBD is the biggest news in sports nutrition since 1987. - Brian Frank
Hammer Gel: the natural choice for rock-solid energy for nearly two decades!
By: Steve Born

Since 1995, Hammer Gel has set the pace for providing athletes concentrated carbohydrate energy -...
Hammer Gel Jugs
By: Hammer Nutrition

Be Green While Saving Green
Hammer Gel Jug and Flask
By: Loren Mason-Gere

The Winning Combo
Hammer Gel is Not Like the Others
By: Loren Mason-Gere

Put Hammer Gel to the test, and feel the difference for yourself. You'll love the...
HAMMER GEL - QUALITY ENERGY, NO G.I. DISTRESS
By: Steve Born

Since 1995, Hammer Gel has set the pace for providing athletes with quality carbohydrate energy...
Hammer CBD
By: Steve Born

The Best You Can Get
The Quality Difference
By: Steve Born

Hammer Gel
Since 1995, Hammer Gel has set the pace for providing athletes with quality carbohydrate energy
By: Steve Born

Hammer Gel
Premium Fuel for Peak Athletic Performance
By: Steve Born

Hammer Gel
High-quality, long-lasting energy with premium fuel
By: Steve Born

Hammer Gel
Hammer Gel remains uniquely formulated to ensure peak athletic performance
By: Steve Born

Hammer Gel
Hammer CBD Balm
By: Steve Born

Impressively effective, non-stinky or greasy soreness relief!
Hammer CBD - Your strongest ally for superior recovery
By: Steve Born

Your strongest ally for superior recovery
Hammer CBD - Powerful, wide-ranging support for recovery and overall health!
By: Steve Born

Powerful, wide-ranging support for recovery and overall health!
HAMMER BARS
By: Steve Born

High-Quality Whole Food. Energy Bar Convenience
Gut Check
By: Loren Mason-Gere

Overcome digestive troubles with these key changes.
Good carb, or bad carb
By: Brian Frank

Here's the unsweetened truth about the carbohydrates in your food and exercise fuels.
Government Guidelines: Consume less sugar
By: Brian Frank

New dietary suggestions a step in the right direction.
Go Long and Stay Strong
By: Loren Mason-Gere

Minimize Loss, Maximize Gains
Ginger in Endurolytes Extreme and Endurolytes
By: Brian Frank

Hammer Nutrition is constantly innovating by developing ground-breaking new products and updating our existing products...
Getting Un-Glued
By: Vicki Hackman

Gluten can damage your health and performance; here's how to stop it.
GETTING PROTEIN RIGHT
By: Hammer Nutrition

Training sessions result in fatigued muscles in need of repair, and protein is a necessity...
Gearing up for spring
By: Steve Born

Make this multipurpose bag #1 on your list!
Fully Charged: Overflowing!
By: Hammer Nutrition

Praise for our potent pre-exercise product keeps pouring in
Fully Charged: The Story Behind the Legend
By: Loren Mason-Gere

The magic of Fully Charged comes down to its perfect balance of fruit extracts, vegetable...
Fully Charged = Proven Results!
By: Hammer Nutrition

Fully Charged is the real deal when it comes to pre-workout supplements.
Fully Charged - If you're not getting "charged", you're getting left behind!
By: Steve Born

If you're not getting "charged", you're getting left behind!
Fully Charged - Get After it in ALL Your Training Efforts!
By: Steve Born

Get After it in ALL Your Training Efforts!
Fully Charged
By: Steve Born

Get charged or get left behind!
Fully Charged + Essential Mg
By: Steve Born

More than just athletic performance benefits!
From Worst to First - Zandy Mangold Profile
By: Samantha Stevens

The first time Zandy Mangold ran 155 miles, he needed two IVs, placed last, and...
Free & Clear
By: Hammer Nutrition

Allergy Symptom Relief from Hammer
From Fat and 40 to Winning a World Championship
By: Hammer Nutrition

Cycling team's emphasis on health and nutrition changes lives.
Finding Your Way Out Of the Product Jungle: Premium Proteins
By: Andreya Grozik

Are you lost in the product jungle? If so, you are not alone.
Find Real Relief
By: Hammer Nutrition

New research targets back pain yet NSAIDs don't deliver
Feel Great in the A.M.
By: Steve Born

Drink Hammer Whey Before You Hit the Hay!
EndurOmega - so crucial for performance and health, we've made it a "daily essential"
By: Steve Born

EndurOmega is a serious product that provides serious benefits
Endurolytes: A Solution for Everyone
By: Loren Mason-Gere

Hammer's Endurolytes line is the most widely used and accepted electrolyte replenishment product on the...
ENDUROLYTES EXTREME POWDER
By: Steve Born

Supreme support for the toughest conditions
Endurolytes
By: Steve Born

Fulfilling a crucial component of your fueling in superior fashion
Endurolytes - The motor oil for the body
By: Steve Born

The motor oil for the body
Endurolytes - Numerous options for effective hot-weather exercise
By: Steve Born

With temperatures on the rise, one aspect of your fueling - electrolyte replenishment - requires...
Endurolytes - Make cramping a thing of the past
By: Steve Born

Whether you're running, biking, swimming, paddling, hiking, golfing, playing tennis, or doing any other endurance...
Electrolyte Replenishment 101
By: Endurance News Staff

Replenish right to finish strong!
Electrolyte Replenishment
By: Endurance News Staff

Don't neglect this crucial component of fueling!
Comfort & Joy - 6 Great Gifts for Athletes
By: Hammer Nutrition

Wondering what to give your favorite athletes on your gift list? Wondering what you should...
Comfort and Style
By: Hammer Nutrition

American-made cycling apparel from Hammer Nutrition
Coffee: Wake up and drink the benefits!
By: Steve Born

If cooler weather has you reaching for more coffee, don't hold back. Research confirms that...
Coffee drinkers live longer
By: Steve Born

If cooler weather has you reaching for more coffee, don't hold back. Research confirms that...
Carbs + Protein
By: Hammer Nutrition

A Winning Combo!
Brendan Davies: Winner of the Ultra-Trail Australia
By: Hammer Staff

When Hammer Nutrition Australia Sponsored Athlete Brendan Davies toed the line of the 2018 Ultra...
Breathe Easy - 5 tips to stay cold and flu free
By: Vicki Hackman

Sure, you could suffer through a fall workout or race with a drippy nose, headache,...
Break Fast, aka Breakfast
By: Brian Frank

Stoke your performance by beginning each day with this vital meal.
Big Trouble for Big Sugar
By: Steve Born

While decades of research have shown sugar's detrimental effects on health, once again it appears...
BIG SUGAR'S LIES
By: Steve Born

Learn more about the Sugar Research Foundation's massive coverup in part two of our story....
Big Soda
By: Hammer Nutrition

National Health Organizations Sponsored by Major Soda Companies
Bev Rev
By: Jessica Evans

Where are the healthy drinks for kids?
Bee-Ware Honey
By: Steve Born

If you're like some athletes, you might be tempted to consider using honey as an...
Astaxanthin's Amazing Benefits
By: Steve Born

"What is the most underrated supplement in the Hammer Nutrition line?" My answer has always...
AO Booster's Lutein
By: Steve Born

More than meets the eye.
Antioxidants - essential allies for arterial health
By: Steve Born

While the "experts" of some sport nutrition companies insist on attempting to invalidate the importance...
Another Reason to Feel Good About Taking Mito Caps
By: Endurance News Staff

Acetyl-L-carnitine levels linked to mental health
Adopt the 4 R's for Superior Recovery, Enhanced Athletic Performance, and Better Health
By: Steve Born

Remember, how well you recover today will greatly determine your performance tomorrow.
A Powerful Pair for Insulin Resistance
By: Hammer Nutrition

The magnesium/chromium combination
A New Spin on Cola
By: Loren Mason-Gere

Whether you're tempted by sodas or not, I encourage you to give this delicious new...
9 Ways to Stay Healthy
By: Steve Born

This Cold and Flu Season - and All Year Long!
8 Important Reasons to Avoid Sugar
By: Steve Born

Research has shown that the average American consumes a whopping 19.5 teaspoons (82 grams) of...
7 Tips for avoiding holiday weight gain
By: Vicki Hackman

Sugar- and fat-laden desserts, party noshes and sauces, second (and third) cocktails. . . Add...
50 Marathons in 50 Days
By: Brad Quinn

In a test of self-discipline, a Hammer athlete runs a marathon equivalent for 50 straight...
5 Tips to avoid winter weight gain
By: Endurance News Staff

Prevent excess pounds now, and you won't need to shed them in spring!
5 Signs of chronic protein deficiency
By: Jake Grilley

Are you starving your body of this essential nutrient?
5 signs of chronic dehydration
By: Jake Grilley

Thirst is your body's natural cue that it's time to drink more fluids, right? Wrong....
5 Secretly Sugary Foods
By: Vicki Hackman

How does your sugar intake stack up?
5 Reasons Why You MUST Start Using EMS
By: Brian Frank

This small device will change your life.
5 reasons why Premium Insurance Caps should be YOUR multi!
By: Steve Born

For optimal health and enhanced athletic performance, you must aim to consistently consume a high...
5 Keys to Maximizing Recovery
By: Steve Born

These essential steps will bring you closer to your new personal best.
5 Inflammation-Busting Super Foods
By: Vicki Hackman

Chronic low-level inflammation can hurt athletic performance and cause serious health problems. Put out the...
5 Key New Year's Resolutions
By: Brian Frank

The new year is an ideal time to refocus on health and fitness, and to...
12 Winning Race Day Starters
By: Hammer Nutrition Athletes

Power up your performance with these tasty fueling options.
10 Tips to Assist with Weight Loss
By: Endurance News Staff

Along with the use of Phytolean and Appestat, adopt and follow these tips to experience...
"B" Good to your heart
By: Steve Born

Recent findings reveal an important new benefit of vitamin B intake: lowered risk of cardiovascular...
"Get out there!" - an interview with Ryan Van Duzer
By: Hammer Nutrition

In June, cyclist and travel journalist Ryan Van Duzer (often seen on the Travel Channel,...
Product Spotlight: Digest Caps
By: Steve Born

A daily probiotic for a healthy digestive system
Endurolytes - Our full-spectrum electrolyte formulas meet your every need!
By: Steve Born

Our full-spectrum electrolyte formulas meet your every need!
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