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Product Detail & Benefits

Description:

Maintenance, repair, and growth of lean muscle mass are as important to your training as your energy source. That's why serious endurance athletes also need considerable amounts of protein, far above the normal adult RDA. Low dietary protein lengthens recovery time, causes muscle weakness, and suppresses the immune system. Prolonged protein deficiencies will cancel the beneficial effects of your workouts; instead, you will become susceptible to fatigue, lethargy, anemia, and possibly even more severe disorders. Athletes with over-training syndrome usually have protein deficiency.

Hammer Whey fulfills your post-workout protein requirements, without any added sugars, fillers, sweeteners (artificial or otherwise), or other questionable nutrients

Why Hammer Whey for recovery?

Hammer Whey is the standard for promoting rapid recovery. For rebuilding lean muscle tissue and supporting optimal immune system function between workouts and races, whey protein has no peer. It is the most bioavailable form of protein and has the highest percentage of essential amino acids, the protein building blocks that your body does not manufacture and must obtain from dietary sources. Moreover, 25% of the essential amino acid component comes from the three most important amino acids for muscle tissue repair, the branched chain amino acids (BCAAs) leucine, isoleucine, and valine.

Each level scoop of Hammer Whey contains a huge six grams of glutamine, providing even more muscle rebuilding and immune system-enhancing benefits. Hammer Whey is also rich in two other highly beneficial amino acids, methionine and cysteine. These two nutrients stimulate the natural production of glutathione, one of the body's most powerful antioxidants. Endurance exercise increases free-radical production, so endurance athletes need extra antioxidant protection. Glutathione also supports immune system and liver functions.

Short, four-amino acid chains known as quadripeptides constitute another key component of whey protein. Quadripeptides have a pain-killing (analgesic) effect that can help alleviate the soreness after an intense workout or all-out race effort.

Another consideration when supplementing with Whey is that you choose whey protein isolate, not whey protein concentrate. Whey protein isolate is virtually lactose- and fat-free; many lactose-intolerant people can still use whey protein isolate because it contains only a miniscule amount of lactose. Also, whey isolate checks in at a sturdy 90-97% protein, whereas whey concentrate contains only 70-80% protein. Simply put, whey protein isolate is a purer protein and the best protein you can consume after a hard workout, which is why Hammer Whey is comprised of whey protein isolates only.

How well you perform tomorrow depends on how well you recover today. During the recovery process that your body grows stronger and more fit. Exercise breaks down muscle tissue, depletes energy stores, and stresses your immune system. Recovery builds these back up again—if you have adequate nutrient intake and a sensible exercise regime. Athletic improvement occurs during the rest and recovery phase, when your body responds to the stress of training. Smart athletes follow the formula for success: recover as purposely as you train. Hammer Whey is a key component for superior recovery.

Benefits:

Whey is available in the following delicious flavors: Chocolate, Chai, Strawberry, Vanilla, and Unflavored.

Protein supplementation is absolutely essential for any hard-training athlete to maintain, repair, and grow lean muscle mass. Hammer Whey, ideal for supporting your immune system, and enhancing recovery between workouts and races, helps you obtain the full amount of protein you need daily.

Whey is the most easily assimilated of all proteins and is packed with a tremendous amount of naturally occurring branched chain amino acids. Hammer Whey also contains high amounts of other recovery-specific amino acids and is glutamine-fortified for immune system support. Hammer Whey is 100% whey protein isolate, so you get more actual protein per serving and less lactose and fat than obtained through the commonly found concentrate form.

Serious endurance athletes have protein requirements far above the normal adult RDA, so make sure you always have Hammer Whey on hand.

Extra Benefits:
Contains only 100% undenatured (non-heated) whey isolate, which is virtually lactose & fat free but rich in immune-enhancing beta-lactalbumins and alpha-lactalbumins. Gram per gram we believe you won't find a higher quality protein at a better value, especially when you compare the whey protein isolate in Hammer Whey to cheaper whey concentrates, most of which contain only 70-85% actual protein and higher amounts of fat and lactose.

Q: Should I use Whey or Soy?
A: Hammer Nutrition Fuels-what they are and how to use them

Notes:

Note: Studies have established a suggested daily requirement of at least a half-gram of protein per pound of body weight for endurance athletes.

Nutrition Labels:

Whey Chai
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0.3 g <1%*
Cholesterol 5 mg 2%
Protein 18 g
Calcium 21 mg 2%
Iron 438 mcg 2%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine, Natural Flavor, Stevia.
Contains: Milk.
This product is processed in a facility that also processes Dairy & Soy products.
Whey Chocolate
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0.5 g 1%*
Cholesterol 5 mg 2%
Total Carbohydrate 1 g <1%*
Sugars 1 g
Protein 17 g
Calcium 26 mg 3%
Iron 682 mcg 4%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine, Lecithin, Cocoa Powder, Natural Flavors, Stevia.
Contains: Milk, Soy.
This product is processed in a facility that also processes Dairy & Soy products.
Whey Strawberry
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0 g 0%*
Cholesterol 0 mg 0%
Total Carbohydrates 1 g <1%
   Sugars 1 g
Protein 16 g
Calcium 85.8 mg 9%
Iron 0.2 mg 1%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine, Freeze Dried Strawberry, Natural Flavor, Stevia.
Contains: Milk, Soy
This product is processed in a facility that also processes Dairy & Soy products.
Whey Unflavored
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0 g 0%*
Cholesterol 0 mg 0%
Protein 18 g
Calcium 92 mg 9%
Iron 0.1 mg 1%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine.
Contains: Milk.
This product is processed in a facility that also processes Dairy & Soy products.
Whey Vanilla
Supplement Facts
Serving Size 1 level scoop (26 g)
1 scoop = 63 cc = 4.2 tbsp = 12.7 tsp
  Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0.3 g <1%*
Cholesterol 5 mg 2%
Total Carbohydrate 1 g <1%*
Sugars 1 g
Protein 18 g
Calcium 19 mg 2%
Iron 414 mcg 2%
L-Glutamine 6 g  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Whey Protein Isolate, L-Glutamine, Natural Flavor, Stevia.
Contains: Milk.
This product is processed in a facility that also processes Dairy & Soy products.

Nutrition & Usage Tips

Recovery - A Crucial Component for Success

Recovery - A Crucial Component for Success

Give yourself a major boost on race day by learning the secrets of proper recovery after exercise. Here's what to fuel with and when to restore muscle glycogen, build muscle tissue, and reduce soreness.

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How Much Protein?

How Much Protein?

The more prolonged or intense the exercise, the more protein the body cannibalizes for energy from the working muscles.

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The Hammer Nutrition Fuels

The Hammer Nutrition Fuels

A Guide to What They Are and How to Use Them. Whether your workouts or races last an hour or two, or a week or two, Hammer Nutrition has the fuels your body craves.

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The Top 10 - The Biggest Mistakes Endurance Athletes Make

The Top 10 - The Biggest Mistakes Endurance Athletes Make

If you're cramping, fading, or bonking and not sure why, read this! Here's how to avoid the most common mistakes.

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PROTEIN DEBATE: Which Protein Is Best?

PROTEIN DEBATE: Which Protein Is Best?

A protein food strength or weakness is based on the quality and quantity of its essential amino acid profile for healthful growth effects.

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Protein - Why it's Important for Endurance Athletes

Protein - Why it's Important for Endurance Athletes

Endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention to protein. As a result, protein deficiency appears often among endurance athletes...

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Monosodium Glutamate (MSG), Glutamic Acid (Glutamate), Glutamine Review

Monosodium Glutamate (MSG), Glutamic Acid (Glutamate), Glutamine Review

Glutamic Acid, or its ionic form, Glutamate, and Glutamine are under-rated "good" dietary amino acids found in most high protein foods.

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Glutamine Benefits

Glutamine Benefits

The human body replenishes its glutamine needs from pre-glutamine amino acid substrates in the muscles and lungs.

more
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Product Reviews

Rated 5 out of 5 by from Whey This product is great. It mixes well with almond mix. Hammer needs to make the Whey in a 32 serving size...please
Date published: 2014-10-06
Rated 5 out of 5 by from Super product. If you want to gain lean muscle or become a stronger athlete, hammer whey is the way to go. If taken right before bed after a two hour fast, you'll definitely start to see increases in strength and a decrease in body fat %.
Date published: 2014-09-30
Rated 5 out of 5 by from Pure protein Very clean and awesome tasting protein! The best protein powder on the market!
Date published: 2014-09-09
Rated 5 out of 5 by from Perfect for post weight workout This is the perfect drink to have plan or add to a smoothie right after a weight workout, and a good way to make sure I get enough protein. Thanks!
Date published: 2014-09-05
Rated 5 out of 5 by from Boost Recovery Overnight One of the best advantages that Hammer Whey provides is the natural recovery boost you receive from taking a scoop of Hammer Whey in water prior to sleeping. I can wake up the next day feeling recovered from the previous hard day of training or racing. It also has glutamine which restores my immune system. It mixes so well in water with just a spoon.
Date published: 2014-08-25
Rated 5 out of 5 by from Perfect Product Have been using Hammer Whey for 5+ years, love it!!
Date published: 2014-08-22
Rated 5 out of 5 by from Whey Protein Use this product on a daily basis after an intense workout.
Date published: 2014-08-21
Rated 1 out of 5 by from Chai flavor is unpalatable Don't recommend the chai flavor based on taste - try other flavors first
Date published: 2014-08-03
Rated 5 out of 5 by from Tasty and Potent I add it to the Recoverite with a bit of fresh fruit to make a smoothly. Workout soreness just melts away!
Date published: 2014-07-18
Rated 5 out of 5 by from Whey Good!! I've been using Hammer Whey for a few years now, primarily the vanilla flavored product. While I still love the vanilla, the Chai Whey Protein is a great change and spices up my post-workout recovery. Only 80 calories per serving and 18 grams of protein! Couple that with 8 0z. of non-fat Greek yogurt and we're talking 40 G's of protein, 210 calories. Hammer On!
Date published: 2014-06-30
Rated 5 out of 5 by from Great Product! I recently purchased the chocolate whey protein powder and love it! The shakes are delicious!
Date published: 2014-06-26
Rated 5 out of 5 by from Necessary Product This product has a good taste, easy on the stomach, and has improved my day to day recovery.
Date published: 2014-06-17
Rated 5 out of 5 by from Cleanest Protein powder on the market I have used Hammer Whey protein powder for years. The highest grade whey and glutamine have been incorporated to make this the cleanest protein powder I have seen. I tell all my friends at the gym who are consuming junk to change to Hammer--not only the protein powder, but all products. I have complete trust in Hammer products.
Date published: 2014-06-17
Rated 5 out of 5 by from hammer whey no flavor This is only protein I could find that does not have added flavor. I can use it without spoiling taste of real foods I am adding it into.
Date published: 2014-06-16
Rated 2 out of 5 by from This is not my favorite powder at all. The consistency is too thin and the flavor is less than desirable. I will not buy this product again
Date published: 2014-06-15
Rated 5 out of 5 by from Strawberry Bliss Purchased the Hammer Whey Strawberry flavor a few weeks. Works great and geet me satiated. The best part about it though is the strawberry flavor. Not fake or too sweet. Just the perfect flavor profile that really perks up anything that you put it into.
Date published: 2014-06-11
Rated 5 out of 5 by from Whey unflavored protein powder I make my own protein bars, and this has worked very well. So happy with this purchase!
Date published: 2014-06-08
Rated 5 out of 5 by from Mixes easy Good taste, like that you can mix it as a smoothie or when in a hurry mix it with 6 ounce's of water and chug it down
Date published: 2014-06-05
Rated 3 out of 5 by from Decent product. I have ordered straberry, vanilla and chai; have not tasted chai yet. The strawberry flavoring is very weak. I'd be more inclined to call it unflavored. I usually mix with real fruit so this isn't a major concern for me until I'm restricting carbs. The vanilla is fine. I also wish there was less glutamine. I use 3-4 scoops at a time to get enough so the amount of glutamine ends up higher than I'd like.
Date published: 2014-06-02
Rated 4 out of 5 by from Everyday Post-Workout Consumption This appears to help me recover. I am a long-term user and my performance has been very good.
Date published: 2014-05-31
Rated 5 out of 5 by from Pure Ingredients I'm always looking for the purest possible ingredients without the preservatives or heavy metals, and it still tastes incredibly good!
Date published: 2014-05-31
Rated 5 out of 5 by from Great taste! Been using this product for many years and is still one of my favorites.
Date published: 2014-05-15
Rated 5 out of 5 by from Most excellent! I had Hammer Whey (and Heed and Gel and Recoverite) all during my marathon training this winter into spring. With my race now over, I am still taking one scoop at night as directed (two hours after last food, and 30 minutes before sleep) for that extra HGH boost....which I find also helps me get a really deep and restful sleep.
Date published: 2014-05-11
Rated 5 out of 5 by from Great taste I drink the Chocolate Whey protein everyday in the morning with just water. It tastes great, and the texture is smooth. I love the high quality ingredients and will continue to use Hammer Nutrition.
Date published: 2014-04-29
Rated 3 out of 5 by from Hammer Whey I like the results I get from the vanilla whey however I wish it had a stronger vanilla taste. I prefer my protein shakes to get thicker when blended.
Date published: 2014-04-27
Rated 5 out of 5 by from Flavor and Nutrition! We have a lot of confidence in Hammer Whey Vanilla Protein Powder. It has great flavor and healthy ingredients. It's filling and tasty in all kinds of smoothies
Date published: 2014-04-26
Rated 5 out of 5 by from Excellent for smoothies We love making smoothies with fresh fruits/veggies. The unflavored whey protein is a great addition for a balanced drink.
Date published: 2014-04-25
Rated 5 out of 5 by from Perfect Protein I love the quality Hammer puts into their products - the Whey Protein is no exception. Great recovery and overall maintenance source of nutrition.
Date published: 2014-04-18
Rated 5 out of 5 by from Great product I bought the Chocolate Whey protein to help in my recovery from my workouts. I love putting a scoop in my homemade pancake mix after hard brick sessions. It's also fantastic to take right before going to bed with water.
Date published: 2014-04-14
Rated 5 out of 5 by from Worked great for after workouts. I would not use anything else.
Date published: 2014-03-13