Treat Your Own Back

Help Yourself to a Pain-Free Back


The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

Treat Your Own Back is rated 4.0 out of 5 by 1.


Treat Your Own Neck
Help Yourself to a Pain-Free Neck

Rated 4 out of 5 by from New Information I strained my back and was hurting for about a week when I ordered this book. I was already starting to heal and feel better when the book arrived. But I read it right away and learned quite a few new things about my back, and back pain in general. I immediately tried some of the exercises described in the book for back healing and strengthting, and I think that they did help. I am pleased with the book.
Date published: 2014-01-26