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How to use Soy Protein

Soy Protein

$32.95
  • (3+ FOR $30.95 EACH)

Convenient plant-based protein booster

  • Highly concentrated formula (23 g protein)
  • Enhances exercise recovery
  • Multiple health benefits
  • Premium, 100% GMO-free soy
  • 24 serving container

"Really enjoy the taste. Not a fan of really sweet flavor and this vanilla is perfect." -Chris G

How to use Soy Protein

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Description:

Hammer Soy's highly concentrated formulation provides you a whopping 23 grams of high-quality protein per serving, making it easy for you to meet your daily protein requirement. Unlike many other soy protein supplements, Hammer Soy contains only naturally derived soy protein and absolutely no GMO (genetically modified organism) soy protein. Genetically altered foods pose potential health threats, including the introduction of new or more potent allergens and toxins, and reduced nutritional content. To protect your health and maximize your benefits, Hammer Soy does not, and will not, contain any GMO-derived soy protein.

Benefits:

For versatility, concentration and multiple health benefits, it's hard to beat Hammer Soy. Ideal for all women and for men over 40, soy protein contains several phytochemicals, which are believed to be beneficial for helping to support cardiovascular health, optimal cholesterol levels, bone health, and offer many other health benefits. Hammer Soy is a great way to help you meet your daily protein requirements. As with all the Hammer Nutrition fuels, Hammer Soy is made only from the highest quality naturally derived ingredients. It contains absolutely no GMO (genetically modified organism) soy and has no added sugars or artificial colors, flavors, or preservatives.

Extra Benefits:
Soy protein helps support healthy and balanced cholesterol levels.

Q: Should I use Soy or Whey?
A: Hammer Nutrition Fuels, what they are and how to use them

Notes:

Studies have established a suggested daily requirement of at least a half-gram of protein per pound of body weight for endurance athletes.

Nutritional Information

single

Hammer Vanilla Soy
Nutrition Facts
Serving Size: 28.5 g (Approx 1 Level Scoop or single serving)
1 Level Scoop: 68.5 cc = 4.6 Tbsp = 13.9 tsp
  Amount Per Serving % Daily Value
Calories 110
Calories from Fat 10
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Potassium 50 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 2 g
Protein 23 g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 20%
Thiamin 4%
Riboflavin 2%
Folate 15%
Phosphorus 20%
Magnesium 4%
Zinc 6%
Copper 15%
Manganese 200%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Non-GMO Soy Protein Isolate, Natural Vanilla Flavor, Stevia.
Contains: Milk, Soy.

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Application:
Add to diet to increase daily protein intake. Hammer Soy is an ideal protein component of a pre- or-post-exercise meal or as part of a do-it-yourself Meal Replacement Product (MRP). See chart below to determine your daily protein intake requirements.


Mixing / Usage Instructions:
Adding Hammer Soy to organic fruit juice or mixing it in a blender with fresh or frozen fruit(s) and water makes a satisfying, healthy meal replacement drink. It's also a great addition when making pancake, waffle, or muffin batter, adding high-quality, all-vegetable protein to the mixture.


Notes:
Hammer Soy is formulated for meal supplementation; it is far too concentrated for use during exercise. However, soy is the preferred protein for use during exercise because, unlike glutamine-fortified whey protein, it produces almost no ammonia, a primary cause of muscle fatigue. Perpetuem and Sustained Energy both contain an adequate amount of soy protein for your needs during prolonged exercise.


Daily Protein Intake Chart:
How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources, diet and supplemental protein powders. More information can be found in The Endurance Athlete's Guide to Success.


lbs aprx. kg Off season and/or light workouts* In-season and/or long workouts*
100-110 45-50 64-70g 77-85g
111-119 51-53 71-75g 86-92g
120-130 54-59 76-83g 93-100g
131-139 60-62 84-88g 101-107g
140-150 63-68 89-95g 108-116g
151-159 69-71 96-101g 117-123g
160-170 72-77 102-108g 124-131g
171-179 78-80 109-114g 132-138g
180-190 81-86 115-121g 139-147g
191-199 87-90 122-126g 148-154g
200-210 91-95 127-134g 155-162g
211-219 96-99 135-139g 163-169g
220-230 100-104 140-146g 170-178g
231-239 105-108 147-152g 179-184g
240-250 109-113 153-159g 185-193g

*All measurements shown in grams needed per day