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Product Detail & Benefits

Description:

Every three tablets of Perpetuem Solids contain 100 calories, they’re super easy to chew and consume, they won’t “go bad” no matter what the weather, and they’re a complete and satisfying solid-food fuel source. You can use Perpetuem Solids with other Hammer Nutrition fuel source or, if desired, as a sole source of calories.

There are two caveats that need to be mentioned:

  1. Perpetuem Solids are not meant to be dissolved in water. Just chew, swallow, and wash them down with water or any liquid Hammer Nutrition fuel.

  2. Although the tablets break apart very easily in the mouth, people with dentures or delicate teeth should use caution when using Perpetuem Solids.

Benefits:

Available in three flavors: Caffé Latte, Orange-Vanilla, and Strawberry-Vanilla.

These easy-to-digest tablets contain the same effective, time-proven ingredients as Perpetuem in the powdered form. Of course, as is the case with all of the Hammer Nutrition fuels, there are no refined sugars and no artificial colors or sweeteners in Perpetuem Solids. Not designed to be dissolved in water, they are convenient and, perhaps best of all, they don’t have a time limit on palatability or stability; Perpetuem in the powdered form, when mixed into solution, must be consumed within 3-5 hours.

Perpetuem Solids can be used for workouts and races of any duration, but they’re primarily designed to augment the use of other Hammer Nutrition fuels during those lasting more than two hours. Perpetuem Solids are especially beneficial for longer-duration workouts and races, when high-quality, solid food is desired and when carrying premixed bottles of powdered Perpetuem may not be practical. As an example, Perpetuem Solids are absolutely perfect for use during the run portion of a half or full iron distance triathlon, or at any time during an ultra running race.

Extra Benefits:
Carnosine, one of the ingredients in Perpetuem (it's also in HEED, Sustained Energy, and Recoverite), is both a performance aid (a superb lactic acid buffer) and a premium general health nutrient (multiple free-radical scavenging and anti-glycation antioxidant).

Perpetuem powder in multiple flavors is available on the Perpetuem page.

Nutrition Labels:

Perpetuem Solids Caffe Latte
Supplement Facts
Serving Size
3 tablets (25.5g)
  Amount Per Serving % Daily Value
Calories 100
Calories from Fat 7
Total Fat 0.9 g 1%*
Saturated Fat 0.2 g <1%*
Total Carbohydrate 20 g 7%*
Sugars 3 g
Protein 3 g 5%*
Iron 0.6 mg 3%
Phosphorus 78 mg 8%
Magnesium 3 mg <1%
Manganese 0.4 mg 21%
Chromium 41 mcg 34%
Sodium 81 mg 3%
Potassium 44 mg 1%
Choline Bitartrate 18 mg  
L-Carnitine 18 mg  
L-Carnosine 37 mg  
Caffeine 10 mg  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established
Ingredients: Maltodextrin, Soy Protein Isolate, Energy Smart® (fruit juice, natural grain dextrin), Soy Lecithin, Coffee Powder, Natural Vanilla Flavor, Trisodium Phosphate, L-Carnosine, L-Carnitine (as Carnipure™), Choline Bitartrate, Caffeine, Stevia, Chromium Polynicotinate, Magnesium Stearate.
Contains: Soy.
This product is processed in a facility that also processes Dairy & Soy products.
Perpetuem Solids Orange-Vanilla
Supplement Facts
Serving Size
3 tablets (25.5g)
  Amount Per Serving % Daily Value
Calories 100
Calories from Fat 7
Total Fat 0.9 g 1%*
Saturated Fat 0.2 g <1%*
Total Carbohydrate 20 g 7%*
Sugars 3 g
Protein 3 g 5%*
Iron 0.5 mg 3%
Phosphorus 78 mg 8%
Magnesium 3 mg <1%
Manganese 0.4 mg 21%
Chromium 41 mcg 34%
Sodium 81 mg 3%
Potassium 28 mg <1%
Choline Bitartrate 18 mg  
L-Carnitine 18 mg  
L-Carnosine 37 mg  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established
Ingredients: Maltodextrin, Soy Protein Isolate, Energy Smart® (fruit juice, natural grain dextrin), Soy Lecithin, Natural Flavor, Trisodium Phosphate, L-Carnosine, L-Carnitine (as Carnipure™), Choline Bitartrate, Chromium Polynicotinate, Magnesium Stearate.
Contains: Soy.
This product is processed in a facility that also processes Dairy & Soy products.
Perpetuem Solids Strawberry-Vanilla
Supplement Facts
Serving Size
3 tablets (25.5g)
  Amount Per Serving % Daily Value
Calories 100
Calories from Fat 7
Total Fat 0.7 g 1%*
Saturated Fat 0.2 g <1%*
Total Carbohydrate 20 g 7%*
Sugars 3 g
Protein 2 g 4%*
Iron 0.6 mg 3%
Phosphorus 76 mg 8%
Magnesium 3 mg <1%
Manganese 0.4 mg 19%
Chromium 41 mcg 34%
Sodium 78 mg 3%
Potassium 28 mg <1%
Choline Bitartrate 18 mg  
L-Carnitine 18 mg  
L-Carnosine 37 mg  
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established
Ingredients: Maltodextrin, Soy Protein Isolate, Energy Smart® (fruit juice, natural grain dextrin), Soy Lecithin, Natural Flavor,Trisodium Phosphate, L-Carnosine, Red Beet Juice Powder, L-Carnitine (as Carnipure™), Choline Bitartrate, Chromium Polynicotinate, Magnesium Stearate.
Contains: Soy.
This product is processed in a facility that also processes Dairy & Soy products.

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Product Reviews

Rated 3 out of 5 by from Perpetuem Solids Perpetuem has helped me perform well on extended wourkouts. I like the caffe latte but wish it was not so chalky.
Date published: 2014-03-28
Rated 5 out of 5 by from One of my favorite HAMMER products. I used to make my own Perp Paste, but since Hammer came out with Perp Solids, I have been using them ever since. My favorite flavor is Orange/Vanilla. Their best feature is that you know exactly how many calories you're getting with each one. I find it very easy to dose my calories out over a long workout on the trainer. And, they encourage me to keep hydrating.
Date published: 2014-03-16
Rated 5 out of 5 by from great product for long rides and swim meets I have used solids for about a year and really enjoy them. Like many other users--there is no "sticky" factor like gels or funky water bottles. I use water/heed along with perpetuem solids as the main fuel during mountain bike rids longer than 20 miles to stave off cramps, bonc-ing, and recovery. I enjoy how easy they are to ingest and digest--no stomach cramps over the long Haul. Easy to cary, no mess, and good nutrition.
Date published: 2014-03-15
Rated 1 out of 5 by from Hard to eat and sticks to teeth hey there, Glad you sent this.  I have been using hammer products for ultra endurance MTB events for four years now. These solids are the first product I can not stand to eat. They gum up my mouth, stick to my teeth and made me choke. Not a fan at all. I would send them back but it is a waste of energy for the price, but I will not be ordering these again.  Take care...
Date published: 2014-03-14
Rated 4 out of 5 by from Perpetuem Solids I had a sample of the product from a friend and liked it so much that i decided to buy my own. Great taste, easy eating, and i would recommend it to my friends.
Date published: 2014-03-08
Rated 5 out of 5 by from Great product. We eat them all the time! Not just for riding anymore.
Date published: 2014-03-03
Rated 1 out of 5 by from Ick! I bought these becuase they had such gret reviews, and I am nothing but diappointed in them. They start out chalky, and end chewy. The flavors (I tried them all) are disgusting. My boyfriend even likened them to what he imagines a litter box would taste like. I would not recommend these to anyone.
Date published: 2014-02-01
Rated 4 out of 5 by from Perfect for Travel, but... Solids are fantastic, but all the flavours taste like chalk. That being said, the Liquid Perpetuem takes up a water bottle, and it is not a thirst quencher and tastes like paste. So I have developed the discipline of chewing the tablet and then washing down with Heed. Despite the the aftertaste I notice it when I do not take perpetuem on my longer rides. They are perfect for Travel, I work out of town and allowed to take my bike with me, so being able to pack a several of the 6 count tubes is a lot easier than packing up the powders.
Date published: 2014-01-28
Rated 5 out of 5 by from Great stuff! I am doing Triathlons for three years now, and I have been using Hammer products for the past two and they work great. I started with Sprint and Olympic distances, and I just did my first full Ironman this past November in Panama City, Florida. I have been using the gels (thanks for adding the Peanut butter; well needed at the Ironman run part), Heed, Perpetuem, Perpetuem solids, Hammer Bars, Endurolytes and it got me through the training and the races without cramping or feeling weak. They work! Thank you!
Date published: 2014-01-24
Rated 5 out of 5 by from I tried these for the first time on a long run. I had 6 chews starting at mile 10 of my 20 mile run and they were great. A little bit large and get stuck in the teeth a bit, but much easier than carrying a liquid version and they don't taste too bad. The Perpetuem definitely provided me with an energy boost during the later parts of my run. I will continue to use this product as it was a big help.
Date published: 2014-01-22
Rated 5 out of 5 by from Perpetuem Solids Awesome product to use for both training and racing
Date published: 2013-12-04
Rated 4 out of 5 by from Perpetuem Solids Good product for very long events when liquid would be suitable do to perishability!
Date published: 2013-12-04