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It's as American as fast foods, ice cream, and candy bars. So why are people saying all those nasty things about soft drinks? The answer is simple: All those terrible things are true.

And while the facts may be hard to swallow, it is high time we look at the damage that has been done by our long-running love affair with the beverage industry.

In their new book, Killer Colas, Dr. Nancy Appleton and G.N. Jacobs provide a startling picture of a greedy industry hell-bent on destroying our country's health, no matter what the cost.

Nutrition & Usage Tips

146 Reasons Sugar Ruins Your Health

146 Reasons Sugar Ruins Your Health

We are grateful to Dr. Appleton for granting us permission to reprint this most recent version of her eye-opening article.

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What type of sugar do we use?

What type of sugar do we use?

PREFATORY REMARKS REGARDING INDIVIDUAL BIOCHEMISTRY & THE COMMON PHYSIOLOGY OF EXERCISE METABOLISM

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Simple Sugars and Complex Carbohydrates - An Incompatible Combination

Simple Sugars and Complex Carbohydrates - An Incompatible Combination

If you look on a container of a Hammer Nutrition fuel you'll find something that you'll probably not see on another energy drink or gel, a warning.

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Fructose Sweeteners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production

Fructose Sweeteners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production

Fructose consumption alters how our body metabolizes energy from blood glucose and lipids resulting in serious health disorders...

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