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Infections, poor diet, stress, overuse of anti-inflammatory medications (NSAIDs), antibiotic use, and even chlorinated water can deplete or destroy the healthy bacteria living in the human digestive system. This can allow undesirable bacteria to flourish and severely compromise digestive function, nutrient absorption, intestinal health, and immunity. Of course, undesirable microorganisms also cause other various infections with their resultant discomfort, fatigue, bloating, constipation, etc.

Maintaining healthy intestinal flora should be a special priority for athletes

One well-known nutritionist states, "Unhealthy flora can result in the liberation of abnormally high levels of ammonia as protein-containing foods are digested. This irritates the intestinal membranes. In addition, the ammonia is absorbed into the bloodstream and must be detoxified by the liver..." High blood levels of ammonia are linked to fatigue and every step that can be taken to minimize excess ammonia production and accumulation should be taken. For many, many reasons, one of which is to help prevent excess ammonia production where it first manifests, the wise athlete will make sure the "gut is healthy" at all times.

If you are looking for a daily probiotic try Digest Caps.

Nutrition Labels:

Supplement Facts
Serving Size 1 Capsule
Amount Per Serving % Daily Value*
Proprietary Probiotic Blend including the following probiotic strains: 67 mg
Lactobacillus rhamnosus Lactobacillus casei
Bifidobacterium bifidum Lactobacillus bulgaricus
Lactobacillus acidophilus Lactobacillus acidophilus DDS-1
Bifidobacterium infantis Lactobacillus sporogenes
Bifidobacterium longum Lactococcus lactis
Streptococcus thermophilus Lactobacillus paracasei
Lactobacillus plantarum Bifidobacterim breve
Lactobacillus salivarius Lactobacillus gasseri
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Other Ingredients: Rice maltodextrin, magnesium stearate
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Product Reviews

Rated 5 out of 5 by from happy guts I've been using iflora for several years now and couldn't be happier.
Date published: 2015-05-04
Rated 5 out of 5 by from Exceptional Probiotic After trying a few different brands of probiotics over the years, I have iFlora to be one of the best to "reset" the system. They have a broad range of strains in a moderate concentration. I use this periodically when my GI system is off or during a round of antibiotics. I also use the Hammer Digest Caps for daily use which I also found to be exceptional.
Date published: 2016-06-11
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