Hammer Whey Protein

100% Whey Protein Isolate

• Protect lean muscle tissue
• Superb immune system support
• Minimize post-exercise soreness
• 6 grams of glutamine per serving
• Gluten-Free
• Contains no MSG
• Kosher Dairy Certified (more info)

*New 2010 labeling and packaging (as displayed) are not yet available for all products.

PRODUCT DETAIL

Maintenance, repair, and growth of lean muscle mass are as important as your energy source. That's why serious endurance athletes also need considerable amounts of protein, far above the normal adult RDA. Low dietary protein lengthens recovery time, causes muscle weakness, and suppresses the immune system. Prolonged protein deficiencies will cancel the beneficial effects of your workouts; instead, you will become susceptible to fatigue, lethargy, anemia, and possibly even more severe disorders. Athletes with over-training syndrome usually have protein deficiency.

HAMMER WHEY fulfills your post-workout protein requirements, without any added sugars, fillers, sweeteners (artificial or otherwise), or any other questionable nutrients

Why HAMMER WHEY for recovery?

HAMMER WHEY is the standard for promoting rapid recovery. For the rebuilding of lean muscle tissue and optimal immune system functioning between workouts and races, whey protein has no peer. It is the most bioavailable form of protein and has the highest percentage of essential amino acids, the protein building blocks that your body does not manufacture and must be obtained from dietary sources. Moreover, 25% of the essential amino acid component comes from the three most important amino acids for muscle tissue repair, the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine.

Each level scoop of HAMMER WHEY also contains a huge six grams of glutamine, providing even more muscle rebuilding and immune system enhancing benefits. HAMMER WHEY is also rich in two other highly beneficial amino acids, methionine and cysteine. These two nutrients stimulate the natural production of glutathione, one of the body's most powerful antioxidants. Endurance exercise increases free-radical production, so endurance athletes need extra antioxidant protection. Glutathione also supports immune system and liver functions.

Short four-amino acid chains known as quadripeptides constitute another key component of whey protein. Quadripeptides have a pain-killing (analgesic) effect that can help alleviate the soreness after an intense workout or all-out race effort.

One more point about whey protein: for a supplement, make sure you use whey protein isolate, not whey protein concentrate. Whey protein isolate is virtually lactose and fat free; many lactose-intolerant people can still use whey protein isolate because it contains only a miniscule amount of lactose. Also, whey isolate checks in at a sturdy 90-97% protein by volume, whereas whey concentrate runs only 70-80% protein by weight. Simply put, whey protein isolate is a purer protein, and the best protein you can put into your body after a hard workout, which is why HAMMER WHEY is comprised of whey protein isolates only.

How well you perform tomorrow depends on how well you recover today. It's during the recovery process that your body grows stronger and more fit. Exercise breaks down muscle tissue, depletes energy stores, and stresses your immune system. Recovery builds these back up again--if you have adequate nutrient intake and a sensible exercise regime. Athletic improvement occurs during the rest and recovery phase, when your body responds to the stress of training. Smart athletes follow the formula for success: recover as purposely as you train. HAMMER WHEY is a key component for superior recovery.

RELATED PRODUCTS

Recoverite
Glutamine Fortified Recovery Drink

Appestat
The Healthy Approach To Weight Loss

Hammer Soy Protein
Premium Vegetable Soy Protein

RELATED ARTICLES

• Glutamine Benefits
• Recovery - A Crucial Component for Athletic Success
• How Much Protein is Required for Endurance Exercise?
• The Hammer Nutrition Fuels - What They Are and How to Use Them
• The 10 Biggest Mistakes Endurance Athletes Make
• PROTEIN DEBATE: Which Protein Is Best?
• • Monosodium Glutamate (MSG), Glutamic Acid (Glutamate), Glutamine Review -
• The Importance of Protein For Endurance Athletes

AUTOSHIP PROGRAM

The Autoship Program is for our clients wanting the ultimate convenience and VIP treatment. You'll be pampered like a guest at a 5 star hotel.

Autoship members enjoy:

• Free ground shipping on each quarterly order.
• A personal advisor assigned to your account.
• Automatic resupply every 90 days.
• FREE cycling or triathlon kit with your first order!
• Special pricing - 10% off fuels, 15% off supplements.
• FREE gift with every quarterly order.
• Exclusive offers.
• Advance access to our annual Client Appreciation Sale.
  (Starts one week before other clients).
• Special access to our experts knowledge and database.
• And much, much, more.

View 2010 Autoship Program Price List (PDF/59 KB)

How does it work?

Call 800.336.1977 to have our friendly client advisors help you select the correct Hammer Nutrition fuels and supplements to meet your needs and goals. We then ship your products every 90 days without ever have to pick up the phone again.

We'll also call you and email you 10 days before your scheduled ship date to see if you'd like to add anything to your order to take further advantage of the free shipping.

What do you get?

Within reason, anything you want -

#1 - On your first Autoship order, we'll send you a cycling or triathlon kit (top and bottom) for FREE*. That's a $96 dollar value!

#2 - On your second Autoship order, you get a FREE soft goods item of your choice, up to $20 in value.

#3 - FREE goodies on every future shipment as well!

#4 - The comfort of knowing that you'll never run out of product or pay for shipping again!

* Each quarterly shipment must meet our $150 minimum. If you cancel the Autoship Program before taking delivery of four consecutive shipments, we will bill your credit card for the retail cost of the free kit. If you discontinue the program and rejoin within one year, you are not eligible for more free clothing until your 4th consecutive shipment after resuming. You are free to cancel your participation in this program at any time.

WHEY PROTEIN - USAGE INSTRUCTIONS

Application:
97.9% lactose free, glutamine enhanced whey protein. Consume for recovery enhancement immediately following workouts and races or as part of a do-it-yourself Meal Replacement Product (MRP). See chart below to determine your daily protein intake requirements.

• Mix 1 scoop of Hammer Whey in 4-6 ounces of water and consume immediately following exercise.
• Mix 1 1⁄4 - 1 1⁄2 scoops Hammer Whey with 3-4 servings (6-8 Tbsp.) of Hammer Gel in 8-10 ounces (approx 235-500 ml) or more of water. This provides 366-476 calories from a 3:1 ratio of complex carbohydrates (69-92 grams) and 22.5-27 grams of protein.
• Mix 1 1⁄2 - 1 3⁄4 scoops of Hammer Whey with 3-4 scoops of HEED in 10-16 ounces (approx 300-475 ml) of water. This yields 408-526 calories in a 3:1 ratio of 75-100 grams of complex carbohydrates (69-92 grams) and 22.5-27 grams of protein.
• Mix 2-3 scoops of Sustained Energy with 1 scoop of Hammer Whey in 12-24 ounces (approx 350-710 ml) of orange juice. This provides approximately 460-575 calories from 27-31 grams of protein and approximately 81-105 grams of carbohydrates.
• To support a strong immune system during periods of stress and/or high training volume, and to safely raise levels of hGH (up to 400%!), take 1 scoop of Hammer Whey in 4-6 ounces (approx 118-177 ml) of water only, no carbohydrates, up to 30 minutes prior to bedtime.

Whey protein should not be used immediately before or during exercise due to it's tendency to produce ammonia, which causes muscle fatigue.

For protein supplementation before or during exercise we recommend Hammer Soy (with Hammer Gel or HEED mixed in), Perpetuem, or Sustained Energy.

How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources, diet and supplemental protein powders. More information can be found in The Endurance Athlete's Guide To Success.

*All measurements shown in grams needed per day

NOTES

Note: Studies have established a suggested daily requirement of at least a half-gram of protein per pound of body weight for endurance athletes.