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Product Detail & Benefits

Description:

The staples of any energy drink, bar, or gel are carbohydrates. In this regard, Hammer Gel stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so Hammer Gel doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance.

Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. Hammer Gel has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other Hammer Nutrition fuels. Use it before, during, and after exercise.

Benefits:

Hammer Gel is available in the following delicious flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Peanut Butter, Peanut Butter/Chocolate, Raspberry, Tropical, Vanilla, and Unflavored.

Since 1995, Hammer Gel has been the benchmark of concentrated carbohydrate energy, primarily because of what it doesn't contain—Hammer Gel has no added refined, simple sugars, and no artificial colors, flavors, or sweeteners.

Choose either single-serving pouches or cost-effective 26-serving jugs for even, reliable energy, not the "flash and crash" of sugar-loaded products. You get only what's good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great-tasting concentrated fuel source that goes down and digests easier than other energy gels.

Hammer Gel is versatile as well; you can drink it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, or Perpetuem to create a variety of tasty energy combinations for any length activity—anywhere, anytime.

Notes:

Note: Hammer Flask holds 5-6 servings. Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.

Nutrition Labels:

Hammer Gel Apple-Cinnamon
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbohydrate 23g 8%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Apple Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Malic Acid, Ground Cinnamon, Vanilla Extract, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Banana
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
Ingredients: Maltodextrin, Water, Bananas, Energy Smart® (Grape Juice, Rice Dextrin), Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Calories from fat 0
Total Fat 0g 0%
Sodium 40mg 2%
Potassium 70mg 2%
Total Carbohydrate 21g 7%
Sugars 3g
Protein 0g
Iron 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa processed with alkali, Natural Flavor, Salt, Sodium Acid Sulfate, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Espresso
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 40mg 2%
Potassium 75mg 2%
Total Carbohydrate 21g 7%
Sugars 3g
Protein 0g
Iron 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa processed with alkali, Natural Flavor, Coffee, Salt, Sodium Acid Sulfate, Caffeine, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Montana Huckleberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Huckleberries, Natural Flavor, Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Nocciola
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 100
Calories from fat 20
Total Fat 2.5g 4%
Sodium 40mg 2%
Potassium 35mg 1%
Total Carbohydrate 20g 7%
Sugars 5g
Protein 1g
Iron 2%
Calcium 2%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Hazelnut Paste (Hazelnuts, Sugar, Sunflower Oil), Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Roasted Hazelnuts, Cocoa, Nonfat Dry Milk, Salt, Potassium Sorbate (As Preservative), Sodium Acid Sulfate, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Natural Flavor, Potassium Chloride.
Allergens: Contains Milk, Tree Nuts.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Orange
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Vitamin C 8%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Orange Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavor, Citric Acid, Potassium Sorbate (As Preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Peanut Butter
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 15
Total Fat 1.5g 2%
Sodium 50mg 2%
Potassium 35mg 1%
Total Carbohydrate 19g 6%
Sugars 4g
Protein 1g
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Salt, Sodium Acid Sulfate, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Peanut Butter- Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 15
Total Fat 1.5g 2%
Sodium 50mg 2%
Potassium 45mg 1%
Total Carbohydrate 20g 7%
Sugars 4g
Protein 1g
Iron 2%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Cocoa Processed with Alkali, Salt, Sodium Acid Sulfate, Potassium Sorbate (as a preservative), Natural Flavor, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
Allergens: Contains Peanuts.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Unflavored
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Raspberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Raspberry Puree, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavors, Citric Acid, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Salt, Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Tropical
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 40mg 2%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Vitamin C 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Pineapple Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavors, Citric Acid, Salt, Potassium Sorbate (as a preservative), Caffeine, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Vanilla
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 23g 8%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Vanilla Extract, Citric Acid, Potassium Sorbate (as a preservative), Potassium Chloride, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine).
This product is processed in a facility that also processes Dairy & Soy products.

Nutrition & Usage Tips

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Product Reviews

Rated 5 out of 5 by from YUM I usually hate gels, but this stuff tastes like peanut butter frosting. It's amazing. Love the gel, love Hammer! Such a great company!!
Date published: 2015-02-28
Rated 5 out of 5 by from Great product. I enjoy the benefits of Hammer Nutrition Gels. I really like how quickly the gel works in my system to keep my extended exercising program going. The Vanilla gel is tasty and doesn't leave any after taste.
Date published: 2015-02-22
Rated 5 out of 5 by from Peanut butter hammer gel!! Yummo Wow. I ordered a mixed order of different hammer gels in different flavors and tried my first one this morning during my long run. The peanut butter is straight up legit. Just like a tablespoon of natural peanut butter! Rock solid energy source (long with a Fizz in my water) and no upset stomach or weird after effects. I think I have found a new product for my training. So excited to try the other flavors.
Date published: 2015-02-21
Rated 1 out of 5 by from Must have had a bad bottle Bought from Hammer, but it tastes a little like sour milk in more than one cleaned container. Back to raspberry flavor for me
Date published: 2015-02-20
Rated 5 out of 5 by from Funny Name- Good Taste Not sure what makes Montana's Huckleberry so special that they get their own flavor, but its a good fit for Gel. I use this in the gel flask and also add it to smoothies and on yogurt and like the flavor overall. I have to admit that I do like Espresso better both on flavor and because of caffeine, but I will keep trying some fruit flavors, as they are better mixers.
Date published: 2015-02-19
Rated 5 out of 5 by from Great taste I have never liked gel til I tried this in a race. Amazing taste and gives me incredible energy. I've given some to my friends to try and every one has loved it too.
Date published: 2015-02-18
Rated 3 out of 5 by from Packs a punch, but IMO didn't taste like espresso Not to keen on the flavor as it tasted like rotten coffee to me, but what it lacks in flavor it makes up for in caffeine kick.
Date published: 2015-02-06
Rated 5 out of 5 by from Great no sugar over load I have been using Hammer Gel products for over 4 years. Great boost and no sugar overload. During training runs I will try other products but always use Hammer during races.
Date published: 2015-01-25
Rated 5 out of 5 by from Best Gel I've used so far (and best tasting!) I started using Hammer Gel a few years ago, after randomly using whatever gel was on sale. Glad I made the switch as I've been having great success with Hammer since that time. Love the lack of simple sugars, which means no crash during races and training. In addition to the consistent energy provided, the gels also taste great! Peanut Butter/Chocolate and Nocciola are amazing, and when it's time for something without chocolate, Huckleberry and Raspberry are my go-to flavors!
Date published: 2015-01-24
Rated 5 out of 5 by from Great product Love Hammer Gel, easy to use, does not upset my stomach, great during long runs or right before any run.
Date published: 2015-01-17
Rated 5 out of 5 by from Nocciola - my new favorite flavor! Never having tried a sample of the new Nocciola flavor, I ordered a full jug of it anyway...I trust Hammer Nutrition (have for many years) and if they say it's good, then I believe 'em. Wow - they weren't kidding! Chocolate and Montana Huckleberry used to be my favorite flavors but now Nicciola is taking at the top of the pecking order when it comes time to fill up my gel flask. Hammer - you guys/gals *nailed* this flavor...it's fantastic...either by itself...or mixed with some of the other gels (e.g., vanilla, huckleberry, raspberry). Thanks folks!
Date published: 2015-01-08
Rated 5 out of 5 by from Great taste This is good stuff. Tried about 4 favors and they all have been delicious. Certainly helps with energy during the race or long training runs.
Date published: 2014-12-26
Rated 5 out of 5 by from NOCCIOLA (HAZELNUT-CHOCOLATE) - Against the Law! NOCCIOLA (HAZELNUT-CHOCOLATE) should be against the law for Triathletes. :) It is so good and it tastes like Nutella. I've even thought about putting it on ice cream. Best flavor so far.
Date published: 2014-12-20
Rated 5 out of 5 by from Tastes like Raspberry Jam This flavor is so delicious, it tastes like real jam and for the first time ever I feel as though I am eating real food to fuel.
Date published: 2014-12-11
Rated 5 out of 5 by from Find Your Flavor I myself don't like heavy gels while racing or training. Peanut butter is a perfect example of a flavor that tastes great, yet isn't for me while working out. Hammer does gel right, find the flavors that best fit you.
Date published: 2014-12-10
Rated 5 out of 5 by from Enjoy the caffine kicker when riding The flavor of all of Hammer's gels are delicious. I love to take them along for carb refueling, but mostly for their great taste.
Date published: 2014-12-07
Rated 5 out of 5 by from Nocciola The sample of the Nocciola was awesome! Haven't had tried the Apple & Cinnamon I received yet because was finishing the Banana. Have yet to be disappointed in your products or service. Even have our son using the Heed Strawberry, Banana Gel & Endurolytes
Date published: 2014-12-06
Rated 5 out of 5 by from tasty enjoy all the hammer flavors. I use single servings as I ride and try to figure out which flavor I just tasted. On long treks the simple things are best.
Date published: 2014-12-06
Rated 5 out of 5 by from long time standard I have used this gel for possibly a decade. It is the standard which all others are measured by. In my opinion it is the ultimate gel. It provides a substantial boast without causing any stomach distress
Date published: 2014-12-05
Rated 5 out of 5 by from hammer gel Nocciola (hazelnut choc) Absolutely delicious new flavor of hammer gel. These are the only gels I use as others are much too sweet for me. This new flavor rocks!
Date published: 2014-12-05
Rated 5 out of 5 by from Great product Great tasted and value.Keeps energy up for long rides.
Date published: 2014-12-04
Rated 5 out of 5 by from Delicious delicious! Do we actually have to work out to have one? Great flavor to add to your training stash!
Date published: 2014-12-01
Rated 4 out of 5 by from Distinguishes product Works well. Wouldn't think of going for a ride without it. Always know it will get me back and still feel in good shape.
Date published: 2014-11-28
Rated 5 out of 5 by from WOW! I had another flavor switched out to chocolate when a customer service rep called to tell me that the flavor I purchased was being discontinued so she highly recommended the Chocolate Gel. Going back and forth with the decision to try it or try something else I said with hesitation, 'oooh ok, I'll try it.' A few weeks later and now chocolate being the only flavor left to choose from for a ride I took it along. After riding a technical loop in Austin, the guys and I stopped for a breather and to refuel, so I pulled out my Chocolate Gel again with some hesitation, not knowing if it would quench my taste buds I slowly sipped it. Oooh, was I ever so wrong on thinking I would not like chocolate on a hot days ride!!! My advice is if you have never tried the chocolate before, then you should refrain from trying it in front a group of guys. They all belted out laughing and asked if I needed some privacy. Now, it's a definite favorite of mine and a great chocolaty treat on the trail! Wow is all I can say!! Great yummy flavor!
Date published: 2014-11-28
Rated 5 out of 5 by from Great Taste! This is my new favorite flavor! I love the combination of the two flavors together.
Date published: 2014-11-27
Rated 5 out of 5 by from Nocciola is richly flavored. I'm grateful that unflavored Hammer Gel exists. But you know what? When it's cold and rainy and I'm looking out the window trying to bump myself into action a helping of the chocolate-hazelnut Hammer Gel warms my attitude about going out.
Date published: 2014-11-25
Rated 4 out of 5 by from great products and information A sponsor of my first 5k ( Hammer Nutrition ) caught my eye, and I'm glad it did. Now I have essential information and product to aid in my climb up the training ladder.
Date published: 2014-11-22
Rated 5 out of 5 by from hammer gel espresso The Hammer Gel Espresso is a great way to get my 5am workout energized. The product is very high quality and does not upset my stomach like most suppliments I have tried.
Date published: 2014-11-21
Rated 5 out of 5 by from yummy flavor combo I use hammer gels to fuel during my training, half marathon, & in my first marathon.I love them because they don't upset my stomach.
Date published: 2014-11-16
Rated 5 out of 5 by from The best gel! Hammer Gel Raspberry is my favorite flavor. I use it alone and also combine it with the peanut butter flavor to make peanut butter and jelly.
Date published: 2014-11-11
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