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Product Detail & Benefits

Description:

The staples of any energy drink, bar, or gel are carbohydrates. In this regard, Hammer Gel stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so Hammer Gel doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance.

Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. Hammer Gel has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other Hammer Nutrition fuels. Use it before, during, and after exercise.

Benefits:

Hammer Gel is available in the following delicious flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Peanut Butter, Peanut Butter/Chocolate, Raspberry, Tropical, Vanilla, and Unflavored.

Since 1995, Hammer Gel has been the benchmark of concentrated carbohydrate energy, primarily because of what it doesn't contain—Hammer Gel has no added refined, simple sugars, and no artificial colors, flavors, or sweeteners.

Choose either single-serving pouches or cost-effective 26-serving jugs for even, reliable energy, not the "flash and crash" of sugar-loaded products. You get only what's good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great-tasting concentrated fuel source that goes down and digests easier than other energy gels.

Hammer Gel is versatile as well; you can drink it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, or Perpetuem to create a variety of tasty energy combinations for any length activity—anywhere, anytime.

Notes:

Note: Hammer Flask holds 5-6 servings. Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.

Nutrition Labels:

Hammer Gel Apple-Cinnamon
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbohydrate 23g 8%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Apple Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Malic Acid, Ground Cinnamon, Vanilla Extract, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Banana
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
Ingredients: Maltodextrin, Water, Bananas, Energy Smart® (Grape Juice, Rice Dextrin), Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Calories from fat 0
Total Fat 0g 0%
Sodium 40mg 2%
Potassium 70mg 2%
Total Carbohydrate 21g 7%
Sugars 3g
Protein 0g
Iron 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa processed with alkali, Natural Flavor, Salt, Sodium Acid Sulfate, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Espresso
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 40mg 2%
Potassium 75mg 2%
Total Carbohydrate 21g 7%
Sugars 3g
Protein 0g
Iron 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa processed with alkali, Natural Flavor, Coffee, Salt, Sodium Acid Sulfate, Caffeine, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Montana Huckleberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Huckleberries, Natural Flavor, Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Nocciola
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 100
Calories from fat 20
Total Fat 2.5g 4%
Sodium 40mg 2%
Potassium 35mg 1%
Total Carbohydrate 20g 7%
Sugars 5g
Protein 1g
Iron 2%
Calcium 2%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Hazelnut Paste (Hazelnuts, Sugar, Sunflower Oil), Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Roasted Hazelnuts, Cocoa, Nonfat Dry Milk, Salt, Potassium Sorbate (As Preservative), Sodium Acid Sulfate, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Natural Flavor, Potassium Chloride.
Allergens: Contains Milk, Tree Nuts.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Orange
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Vitamin C 8%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Orange Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavor, Citric Acid, Potassium Sorbate (As Preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Peanut Butter
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 15
Total Fat 1.5g 2%
Sodium 50mg 2%
Potassium 35mg 1%
Total Carbohydrate 19g 6%
Sugars 4g
Protein 1g
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Salt, Sodium Acid Sulfate, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Peanut Butter- Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 15
Total Fat 1.5g 2%
Sodium 50mg 2%
Potassium 45mg 1%
Total Carbohydrate 20g 7%
Sugars 4g
Protein 1g
Iron 2%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Cocoa Processed with Alkali, Salt, Sodium Acid Sulfate, Potassium Sorbate (as a preservative), Natural Flavor, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
Allergens: Contains Peanuts.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Unflavored
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Raspberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Raspberry Puree, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavors, Citric Acid, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Salt, Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Tropical
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 40mg 2%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Vitamin C 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Pineapple Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavors, Citric Acid, Salt, Potassium Sorbate (as a preservative), Caffeine, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Vanilla
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 23g 8%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Vanilla Extract, Citric Acid, Potassium Sorbate (as a preservative), Potassium Chloride, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine).
This product is processed in a facility that also processes Dairy & Soy products.

Nutrition & Usage Tips

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Product Reviews

Rated 5 out of 5 by from Hammer Gel is the best energy gel on the market! I have used Hammer Gel for years and I'm a 100% believer is this product.
Date published: 2015-04-08
Rated 5 out of 5 by from Amazing flavor for a great fuel Typically I do not like the flavor of gels from other sources. Switching to Hammer is amazing. I have replace all candy from my diet and have a Nocciola typically mid day for a sweet fix. On rides, I enjoy the fruity and more tropical flavors because they feel like they go down smoother. Either way, I love them.
Date published: 2015-04-04
Rated 5 out of 5 by from tastes great no digestive problems lots of energy I boufgt the product to test out feasibility for 3,000 mile trip this Summer
Date published: 2015-03-29
Rated 5 out of 5 by from does the job I bought this because i started running longer distances . this stuff did the trick with no crash
Date published: 2015-03-27
Rated 5 out of 5 by from Espresso Gel Bought this to try the flavor and I'm very glad I did!
Date published: 2015-03-27
Rated 5 out of 5 by from Great stuff but... OK. Let me start out by saying that I use this stuff all the time so I'm obviously happy with it. However, there are two things you should know before buying your gels in bulk. First, make sure you like the flavor 'cause there's a lot of it in the bottle. I suggest first purchasing a single pack or a flavor sample pack to be sure you're buying something you like. Second, I haven't found any good smaller container to carry on my bike rides. This stuff is really thick (it's a gel after all). When I put it in the pocket-sized container I found it hard to consume while riding. You can only squeeze so much out and then have to stand by the side of the road with your head bent back like a baby bird waiting for gravity to help. My solution is to fill my pocket container 1/2 full of water and the rest gel. It makes it fluid enough to easily get it out of the container while on the go.
Date published: 2015-03-20
Rated 5 out of 5 by from Been using this product for several years, so comfortable with them that I intend to rely on they for RAGBRAI (Registers Annual Great Bicycle Ride Across Iowa) and when I go to Phantom Ranch at the bottom of the Grand Canyon later this year. It is a 4,200 foot descent and assent, a 9 mile hike. Yes I do like Hammer products.
Date published: 2015-03-19
Rated 5 out of 5 by from The Best Wow, Hammer Gel Nocciola flavor taste like the inside of a Milky Way bar, but not as sweet. This flavor is perfect for me. It really hits the spot and keeps me going on my endurance bike rides. Most important, it sits well in my stomach too.
Date published: 2015-03-17
Rated 4 out of 5 by from Great tasting Keeps me energized for long workouts. I thought I was ordering the individual packets but I received a bottle of 26 servings. Not real convenient but still a good product.
Date published: 2015-03-15
Rated 5 out of 5 by from Only gel I will use from now on! Best thing about this product is that when I am in the middle of a long run and I use this I don't get a mouth full of sugar. Tastes good no sugar rush just all energy boost. I have only tried Chocolate Peanut butter, Raspberry, and Vanilla and all three taste good.
Date published: 2015-03-13
Rated 5 out of 5 by from Gel I have been using Hammer Apple Cinnamon Gel for years now and love it. It never fails to give me energy and keep me from being hungry.
Date published: 2015-03-12
Rated 5 out of 5 by from My new favorite Got a sample of Nocciola with another order, tried it and I liked it. So now it is my go to when riding. I you like Chocolate and Hazelnut it is really good, neither flavor overwhelms the other.
Date published: 2015-03-12
Rated 5 out of 5 by from Great New Flavor! I like the new taste and I like how well it works. I call it go juice because it gives me that little extra go on a hard ride.
Date published: 2015-03-11
Rated 5 out of 5 by from Works For Me I've been using this product for a couple of years on race day only. I try not to use gels on regular rides. I like the bulk gel & flask way better than packs..
Date published: 2015-03-10
Rated 5 out of 5 by from Works great and now it tastes the best Hammer gel has always been the easiest on my stomach of all the gels I have tried. With this new Nicciola flavor I am having a hard time not eating all the time! Being a huge fan of Nutella this chocolate/hazelnut flavor is right up my alley and still is easy on my stomach and provided solid energy with no spike. Way to go Hammer.
Date published: 2015-03-06
Rated 5 out of 5 by from Very Good So Far I purchased Gel for one reason: to remove the bonk feeling after exercise. The gel has worked so far. I hope it continues and will buy more if it does.
Date published: 2015-03-02
Rated 5 out of 5 by from YUM I usually hate gels, but this stuff tastes like peanut butter frosting. It's amazing. Love the gel, love Hammer! Such a great company!!
Date published: 2015-02-28
Rated 5 out of 5 by from Great product. I enjoy the benefits of Hammer Nutrition Gels. I really like how quickly the gel works in my system to keep my extended exercising program going. The Vanilla gel is tasty and doesn't leave any after taste.
Date published: 2015-02-22
Rated 5 out of 5 by from Peanut butter hammer gel!! Yummo Wow. I ordered a mixed order of different hammer gels in different flavors and tried my first one this morning during my long run. The peanut butter is straight up legit. Just like a tablespoon of natural peanut butter! Rock solid energy source (long with a Fizz in my water) and no upset stomach or weird after effects. I think I have found a new product for my training. So excited to try the other flavors.
Date published: 2015-02-21
Rated 1 out of 5 by from Must have had a bad bottle Bought from Hammer, but it tastes a little like sour milk in more than one cleaned container. Back to raspberry flavor for me
Date published: 2015-02-20
Rated 5 out of 5 by from Funny Name- Good Taste Not sure what makes Montana's Huckleberry so special that they get their own flavor, but its a good fit for Gel. I use this in the gel flask and also add it to smoothies and on yogurt and like the flavor overall. I have to admit that I do like Espresso better both on flavor and because of caffeine, but I will keep trying some fruit flavors, as they are better mixers.
Date published: 2015-02-19
Rated 5 out of 5 by from Great taste I have never liked gel til I tried this in a race. Amazing taste and gives me incredible energy. I've given some to my friends to try and every one has loved it too.
Date published: 2015-02-18
Rated 3 out of 5 by from Packs a punch, but IMO didn't taste like espresso Not to keen on the flavor as it tasted like rotten coffee to me, but what it lacks in flavor it makes up for in caffeine kick.
Date published: 2015-02-06
Rated 5 out of 5 by from Great no sugar over load I have been using Hammer Gel products for over 4 years. Great boost and no sugar overload. During training runs I will try other products but always use Hammer during races.
Date published: 2015-01-25
Rated 5 out of 5 by from Best Gel I've used so far (and best tasting!) I started using Hammer Gel a few years ago, after randomly using whatever gel was on sale. Glad I made the switch as I've been having great success with Hammer since that time. Love the lack of simple sugars, which means no crash during races and training. In addition to the consistent energy provided, the gels also taste great! Peanut Butter/Chocolate and Nocciola are amazing, and when it's time for something without chocolate, Huckleberry and Raspberry are my go-to flavors!
Date published: 2015-01-24
Rated 5 out of 5 by from Great product Love Hammer Gel, easy to use, does not upset my stomach, great during long runs or right before any run.
Date published: 2015-01-17
Rated 5 out of 5 by from Nocciola - my new favorite flavor! Never having tried a sample of the new Nocciola flavor, I ordered a full jug of it anyway...I trust Hammer Nutrition (have for many years) and if they say it's good, then I believe 'em. Wow - they weren't kidding! Chocolate and Montana Huckleberry used to be my favorite flavors but now Nicciola is taking at the top of the pecking order when it comes time to fill up my gel flask. Hammer - you guys/gals *nailed* this flavor...it's fantastic...either by itself...or mixed with some of the other gels (e.g., vanilla, huckleberry, raspberry). Thanks folks!
Date published: 2015-01-08
Rated 5 out of 5 by from Great taste This is good stuff. Tried about 4 favors and they all have been delicious. Certainly helps with energy during the race or long training runs.
Date published: 2014-12-26
Rated 5 out of 5 by from NOCCIOLA (HAZELNUT-CHOCOLATE) - Against the Law! NOCCIOLA (HAZELNUT-CHOCOLATE) should be against the law for Triathletes. :) It is so good and it tastes like Nutella. I've even thought about putting it on ice cream. Best flavor so far.
Date published: 2014-12-20
Rated 5 out of 5 by from Tastes like Raspberry Jam This flavor is so delicious, it tastes like real jam and for the first time ever I feel as though I am eating real food to fuel.
Date published: 2014-12-11
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