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Product Detail & Benefits

Description:

The staples of any energy drink, bar, or gel are carbohydrates. In this regard, Hammer Gel stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so Hammer Gel doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance.

Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. Hammer Gel has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other Hammer Nutrition fuels. Use it before, during, and after exercise.

Benefits:

Hammer Gel is available in the following delicious flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Peanut Butter, Peanut Butter/Chocolate, Raspberry, Tropical, Vanilla, and Unflavored.

Since 1995, Hammer Gel has been the benchmark of concentrated carbohydrate energy, primarily because of what it doesn't contain—Hammer Gel has no added refined, simple sugars, and no artificial colors, flavors, or sweeteners.

Choose either single-serving pouches or cost-effective 26-serving jugs for even, reliable energy, not the "flash and crash" of sugar-loaded products. You get only what's good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great-tasting concentrated fuel source that goes down and digests easier than other energy gels.

Hammer Gel is versatile as well; you can drink it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, or Perpetuem to create a variety of tasty energy combinations for any length activity—anywhere, anytime.

Notes:

Note: Hammer Flask holds 5-6 servings. Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.

Nutrition Labels:

Hammer Gel Apple-Cinnamon
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Apple Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Malic Acid, Ground Cinnamon, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Banana
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Calories from fat 0
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
Ingredients: Maltodextrin, Water, Bananas, Energy Smart® (Grape Juice, Rice Dextrin), Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 35mg 1%
Total Carbohydrate 22g 7%
Sugars 3g
Protein 0g
Iron 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa Powder, Sodium Acid Sulfate, Salt, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Espresso
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 35mg 1%
Total Carbohydrate 22g 7%
Sugars 3g
Protein 0g
Iron 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Cocoa Powder, Natural Flavor, Coffee, Sodium Acid Sulfate, Salt, Caffeine, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Montana Huckleberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Huckleberries, Natural Flavor, Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Nocciola
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 100
Calories from fat 20
Total Fat 2.5g 4%
Sodium 40mg 2%
Total Carbohydrate 19g 6%
Sugars 5g
Protein 1g
Iron 2%
Calcium 2%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Hazelnut Paste (Hazelnuts, Sugar, Sunflower Oil), Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Roasted Hazelnuts, Cocoa, Nonfat Dry Milk, Salt, Potassium Sorbate (As Preservative), Sodium Acid Sulfate, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Natural Flavor, Potassium Chloride.
Allergens: Contains Milk, Tree Nuts.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Orange
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Calories from fat 0
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Vitamin C 6%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Orange Juice Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Citric Acid, Salt, Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Peanut Butter
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 15
Total Fat 1.5g 2%
Sodium 50mg 2%
Total Carbohydrate 19g 6%
Sugars 4g
Protein 1g
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Salt, Sodium Acid Sulfate, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Peanut Butter-Chocolate
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 15
Total Fat 1.5g 2%
Sodium 50mg 2%
Total Carbohydrate 20g 7%
Sugars 4g
Protein 1g
Iron 2%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Tapioca Syrup, Energy Smart® (Grape Juice, Rice Dextrin), Natural Creamy Peanut Butter (Dry Roasted Peanuts), Cocoa Processed with Alkali, Salt, Sodium Acid Sulfate, Potassium Sorbate (as a preservative), Natural Flavor, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
Allergens: Contains Peanuts.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Unflavored
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Raspberry
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Calories from fat 0
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Raspberry Puree, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavors, Citric Acid, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Salt, Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Tropical
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 80
Calories from fat 0
Total Fat 0g 0%
Sodium 35mg 1%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Vitamin C 2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Pineapple Concentrate, Energy Smart® (Grape Juice, Rice Dextrin), Natural Flavors, Citric Acid, Salt, Potassium Sorbate (as a preservative), Caffeine, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.
Hammer Gel Vanilla
Nutrition Facts
Serving Size 1.7 tablespoons (33g)
  Amount Per Serving % Daily Value*
Calories 90
Calories from fat 0
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 21g 7%
Sugars 2g
Protein 0g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Water, Energy Smart® (Grape Juice, Rice Dextrin), Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Citric Acid, Potassium Sorbate (as a preservative), Potassium Chloride, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine).
This product is processed in a facility that also processes Dairy & Soy products.

Nutrition & Usage Tips

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Product Reviews

Rated 5 out of 5 by from Delicious delicious! Do we actually have to work out to have one? Great flavor to add to your training stash!
Date published: 2014-12-01
Rated 4 out of 5 by from Distinguishes product Works well. Wouldn't think of going for a ride without it. Always know it will get me back and still feel in good shape.
Date published: 2014-11-28
Rated 5 out of 5 by from WOW! I had another flavor switched out to chocolate when a customer service rep called to tell me that the flavor I purchased was being discontinued so she highly recommended the Chocolate Gel. Going back and forth with the decision to try it or try something else I said with hesitation, 'oooh ok, I'll try it.' A few weeks later and now chocolate being the only flavor left to choose from for a ride I took it along. After riding a technical loop in Austin, the guys and I stopped for a breather and to refuel, so I pulled out my Chocolate Gel again with some hesitation, not knowing if it would quench my taste buds I slowly sipped it. Oooh, was I ever so wrong on thinking I would not like chocolate on a hot days ride!!! My advice is if you have never tried the chocolate before, then you should refrain from trying it in front a group of guys. They all belted out laughing and asked if I needed some privacy. Now, it's a definite favorite of mine and a great chocolaty treat on the trail! Wow is all I can say!! Great yummy flavor!
Date published: 2014-11-28
Rated 5 out of 5 by from Great Taste! This is my new favorite flavor! I love the combination of the two flavors together.
Date published: 2014-11-27
Rated 5 out of 5 by from Nocciola is richly flavored. I'm grateful that unflavored Hammer Gel exists. But you know what? When it's cold and rainy and I'm looking out the window trying to bump myself into action a helping of the chocolate-hazelnut Hammer Gel warms my attitude about going out.
Date published: 2014-11-25
Rated 4 out of 5 by from great products and information A sponsor of my first 5k ( Hammer Nutrition ) caught my eye, and I'm glad it did. Now I have essential information and product to aid in my climb up the training ladder.
Date published: 2014-11-22
Rated 5 out of 5 by from hammer gel espresso The Hammer Gel Espresso is a great way to get my 5am workout energized. The product is very high quality and does not upset my stomach like most suppliments I have tried.
Date published: 2014-11-21
Rated 5 out of 5 by from yummy flavor combo I use hammer gels to fuel during my training, half marathon, & in my first marathon.I love them because they don't upset my stomach.
Date published: 2014-11-16
Rated 5 out of 5 by from The best gel! Hammer Gel Raspberry is my favorite flavor. I use it alone and also combine it with the peanut butter flavor to make peanut butter and jelly.
Date published: 2014-11-11
Rated 5 out of 5 by from Worked Great I bought this product because I heard it from a Ben Greenfield pod cast. I used it on my Spartan Race to help keep my energy going and it truly helped.
Date published: 2014-10-28
Rated 5 out of 5 by from Great stufff I use this on every mtn bike ride. I usually ride early in the morning and don't have time to eat 1-2 hours before my ride. A serving of the hammer gel and then 1 every hour after keeps me riding hard. Then I ear a good breakfast when I get done. Vanilla flavors is mellow and good in the mornings. Tried some of the berries. They are good but too much that early in the morning so I went back to vanilla.
Date published: 2014-10-26
Rated 5 out of 5 by from Espresso Energy Gel Love the espresso energy gels, they are my go to favorite for training and racing. Love the taste and the caffeine! Highly recommend.
Date published: 2014-10-23
Rated 4 out of 5 by from great product! Hammer makes high quality, healthy products. Since i started using hammer producta, my performance has improved and my post workout eating habits have become much better, mostly thanks to recoverite. Now, I cant imagine living my active life without them! I originally wasn't crazy about the after taste of the fruit gels, but I became addicted to how well they work! I ran a half marathon and a tough mudder on the gels. No tummy issues whatsoever! I bought the espresso flavor to try and absolutely LOVE them! I also LOVE recoverite and use it for just more than post workout. And Hammer bars are a staple during the school year (I'm a nursing student at PSU) as my go to snack in during classes. They gives me a boost to throw in a run in between classes! I recommend all the hammer products to my friends and fellow athletes. Thank you for all the work you put into your products to help keep us athletes at the top of our game!!
Date published: 2014-10-18
Rated 5 out of 5 by from Love buying from Hammer I bought a supply of single Huckleberry gels and Hammer threw in a bunch of samples of their other products. Very cool!
Date published: 2014-10-15
Rated 5 out of 5 by from Easy to swallow. Some gels are too thick and hard to choke down while your running, this gel is easy to swallow and easy to deal with while your running
Date published: 2014-10-10
Rated 5 out of 5 by from Great product! If you are after quality fuel this is it. The large bottle works great to put in a flask for longer activities. The single servings are really nice to stash in a running belt or pack. The flavors are great too. Peanut butter is my newest favorite!
Date published: 2014-10-08
Rated 5 out of 5 by from Love the Gel I have been using the gel for several years. Love the espresso taste, the caffeine hit and the energy boost!!
Date published: 2014-10-07
Rated 5 out of 5 by from Excellent! Use this Hammer Gel along with all of the other flavors on all of my runs. Quick fuel to keep you going. Excellent product!
Date published: 2014-10-06
Rated 5 out of 5 by from Surprisingly good stuff Used this on my bike rides. Keeps me going on the long rides, easily digested, tastes pretty good and isn't chalky or syrupy like a lot of others.
Date published: 2014-10-04
Rated 5 out of 5 by from Pleasing consistency, delicious flavor! I used the single-serving gel for fuel during my Half Marathon and it was an amazing supplement to my effort. The flavor is so good, and the consistency was gentle on my sensitive stomach. The caffeine provided a little extra boost I needed near the end!
Date published: 2014-09-30
Rated 5 out of 5 by from Excellent Nutrition I have used Hammer Gel for quite a few years and I have always had great results. It far surpasses any of the other gel products from other manufacturers.
Date published: 2014-09-29
Rated 5 out of 5 by from Exceptional Product I consume a serving of the Espresso flavor Hammer Gel daily prior to every run and cycling workout -and love the high energy, comfortable caffeine level, and no GI or burbing issues. I think I could live on this stuff if need be!
Date published: 2014-09-25
Rated 5 out of 5 by from EXCELLENT CUSTOMER SERVICE! I problems with a package that was delivered to the wrong address. Both times I called hammer nutrition the agents were very understanding and called fedex to track it down for me.
Date published: 2014-09-21
Rated 5 out of 5 by from Very Good I have been using Hammer Gel for awhile now, and it has worked very well. I use it in long distance running and provides good energy and recovery. I also have a very sensitive stomach and it does well with that.
Date published: 2014-09-15
Rated 5 out of 5 by from Great product, easy on my stomach. I have been using for two years and will continue.
Date published: 2014-09-09
Rated 5 out of 5 by from Amazing flavor! Hammer Gel is so easy on the system, and the flavors are so incredible! I ate 3 of these during the bike leg of a triathlon this last weekend and was so impressed with the flavor.
Date published: 2014-09-08
Rated 5 out of 5 by from Apple Cinnamon Gel Apple cinnamon is my favorite of the gels - it tastes great & helps support me nutritionally during my long runs.
Date published: 2014-09-03
Rated 5 out of 5 by from ironman strong! I trained with Hammer Apple Cinnamon gels, Endurolytes, and HEED. During this year's Louisville Ironman I stuck to what worked and my Hammer nutrition came through for me! The heat reached around 104 heat index but I stayed well hydrated and fueled and completed my first Ironman! Thanks Hammer!!!
Date published: 2014-08-30
Rated 5 out of 5 by from Tasty gel The apple cinnamon hammer gel tastes like apple pie. It gives me the steady energy that I need on long rides without causing any stomach issues.
Date published: 2014-08-29
Rated 4 out of 5 by from Great Gel Great flavors. The first time I tried a Hammer get, I thought the viscosity was a little thick. But I got used to it. The flavors are great. The attributes of the gel seem to kick in quickly.
Date published: 2014-08-27