Endurance Athlete's Guide

Everything You Need to Know for Training and Competition

$6.95

We are adding even more information to this book! The 9th edition will be available for purchase in 2010. In the meantime you can view the current version by downloading the FREE PDF below.

The Endurance Athlete's Guide to Success (v.8)

Check out our Consumer Education Guide (PDF/5 MB) for another great fueling and supplementation resource.

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Real Athletes Real Results

Since I first started using Hammer Nutrition products a few months ago, I've read The Endurance Athlete's Guide to Success cover-to-cover more times… (more) Since I first started using Hammer Nutrition products a few months ago, I've read The Endurance Athlete's Guide to Success cover-to-cover more times… (more) Since I first started using Hammer Nutrition products a few months ago, I've read The Endurance Athlete's Guide to Success cover-to-cover more times than I can count, and have found it to be an absolutely indispensable resource. Great work! (less)  -Josh Weiss, Triathlete

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PRODUCT DETAIL

Everything you need to know about optimum caloric, electrolyte, and fluid intake for training and competition.

For too long, endurance athletes have been bombarded, and probably confused, by the plethora of concepts (including some pretty bizarre ones) regarding the proper fueling of their bodies prior to, during, and after exercise. To the rescue comes The Endurance Athlete's Guide to Success, which cuts through all the hoopla and provides a primer regarding these important issues.

While finding the solution to properly fueling the body is a very individualized endeavor, requiring consistent practice in training, this handbook provides the basic guidelines. It serves as the rationale behind the Hammer Nutrition line of endurance fuels and supplements which have been successfully used in nearly every conceivable endurance and ultra endurance contest on the planet.

Author : Steve Born

More than 500,000 copies in circulation!

Download your free copy today!