Consumer Education Guide

Increase Your Knowledge, Improve Your Results

  • Replacement vs. replenishment
  • Electrolyte replenishment
  • The Hammer Nutrition fuels
  • Supplementation
  • Quick reference guides

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» Consumer Education Guide (PDF / 2 MB)



At Hammer Nutrition, we're not only known for producing the highest quality supplements and fuels for endurance athletes, but also for providing an unsurpassed amount of knowledge resources. Over the past two decades, this unparalleled combination of quality products and information has helped literally thousands of athletes take the guesswork out of two confusing components of athletic performance - fueling and supplementation - allowing them to get the full value out of every minute they put into their training, thus yielding better race results.


Product Usage Manual
Optimum usage and starting suggestions for our supplements and fuels

Endurance Athlete's Guide to Success
Everything You Need to Know for Training and Competition