Knowledge

Whey Protein - Usage Instructions

 

Application:
97.9% lactose-free, glutamine-enhanced whey protein. Consume for recovery enhancement immediately following workouts and races or as part of a do-it-yourself Meal Replacement Product (MRP). See chart below to determine your daily protein intake requirements.

Mixing / Usage Instructions:
  • DIY Recoverite #1
  • Mix 1.25 scoops of Unflavored Hammer Whey with 3 servings of Hammer Gel in 4-8 ounces (approx. 118 - 237 ml) of water.

    This provides up to 370 calories from 22.5 grams of protein and up to 66 grams of carbohydrates (the amount based on the flavor of Hammer Gel chosen.

  • DIY Recoverite #2
  • Mix 1.5 scoops of Unflavored Hammer Whey with 3 scoops of HEED in 4-8 ounces (approx. 118 - 237 ml) of water.

    This provides 420 calories from 27 grams of protein and 78 grams of carbohydrates.

  • HGH Booster
  • To support a strong immune system during periods of stress and/or training volume, and to safely raise levels of HGH (up to 400%!), mix 1 scoop of Hammer Whey in 4-6 ounces (approx. 118-177ml) of water only (no carbohydrates) up to 30 minutes prior to bedtime.
Notes:

Whey protein should not be used immediately before or during exercise due to the added glutamine, which tends to produce ammonia, a primary cause of premature muscle fatigue.

For protein supplementation before or during exercise, we recommend Hammer Soy, Perpetuem, or Sustained Energy.

Daily Protein Intake Chart:

How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources. More information can be found in The Endurance Athlete's Guide To Success.

lbs aprx. kg Off season and/or light workouts* In-season and/or long workouts*
100-110 45-50 64-70g 77-85g
111-119 51-53 71-75g 86-92g
120-130 54-59 76-83g 93-100g
131-139 60-62 84-88g 101-107g
140-150 63-68 89-95g 108-116g
151-159 69-71 96-101g 117-123g
160-170 72-77 102-108g 124-131g
171-179 78-80 109-114g 132-138g
180-190 81-86 115-121g 139-147g
191-199 87-90 122-126g 148-154g
200-210 91-95 127-134g 155-162g
211-219 96-99 135-139g 163-169g
220-230 100-104 140-146g 170-178g
231-239 105-108 147-152g 179-184g
240-250 109-113 153-159g 185-193g

*All measurements shown in grams needed per day


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