Knowledge

Soy Protein - Usage Instructions

 

Application:
Add to diet to increase daily protein intake. Hammer Soy is an ideal protein component of a pre- or-post-exercise meal or as part of a do-it-yourself Meal Replacement Product (MRP). See chart below to determine your daily protein intake requirements.

Mixing / Usage Instructions:
Adding Hammer Soy to organic fruit juice or mixing it in a blender with fresh or frozen fruit(s) and water makes a satisfying, healthy meal replacement drink. It's also a great addition when making pancake, waffle, or muffin batter, adding high-quality, all-vegetable protein to the mixture.

Notes:
Hammer Soy is formulated for meal supplementation; it is far too concentrated for use during exercise. However, soy is the preferred protein for use during exercise because, unlike glutamine-fortified whey protein, it produces almost no ammonia, a primary cause of muscle fatigue. Perpetuem and Sustained Energy both contain an adequate amount of soy protein for your needs during prolonged exercise.

Daily Protein Intake Chart:
How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources, diet and supplemental protein powders. More information can be found in The Endurance Athlete's Guide to Success.

lbs aprx. kg Off season and/or light workouts* In-season and/or long workouts*
100-110 45-50 64-70g 77-85g
111-119 51-53 71-75g 86-92g
120-130 54-59 76-83g 93-100g
131-139 60-62 84-88g 101-107g
140-150 63-68 89-95g 108-116g
151-159 69-71 96-101g 117-123g
160-170 72-77 102-108g 124-131g
171-179 78-80 109-114g 132-138g
180-190 81-86 115-121g 139-147g
191-199 87-90 122-126g 148-154g
200-210 91-95 127-134g 155-162g
211-219 96-99 135-139g 163-169g
220-230 100-104 140-146g 170-178g
231-239 105-108 147-152g 179-184g
240-250 109-113 153-159g 185-193g

*All measurements shown in grams needed per day


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