Hammer Guides
New to Hammer? Our guides are the perfect place to start. Find links to the 5 Secrets of Success, Product Usage Manual, Cookbook, and 2023 Product Catalog below. Once you're familiar with these materials, move on to our Essential Knowledge section.
5 SECRETS OF SUCCESS
Fueling Your Body - Less is best for 100% success!
PRODUCT USAGE MANUAL
How To Hammer - Actionable advice on how and when to use every Hammer product
2024 PRODUCT CATALOG
Energy, Endurance, Recovery, Since 1987 - Take it all to the next level
HAMMER NUTRITION COOKBOOK
In the Kitchen with Hammer Nutrition - Healthy and delicious real food recipes
LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE FUELING
SOS Introduction
Hammer Nutrition's 5 Secrets of Success for Endurance Fueling
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1. Pre-Exercise Fueling
When and How Much to Eat Before Exercise
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2. Calories Count
What and how much you consume during exercise can be the difference between crushing it and being crushed
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3. Proper Hydration
What you need to know to stay in the flow
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4. Electrolyte Replenishment
Resupply these vital minerals to finish strong
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5. Recovery Done Right
For a better performance tomorrow, recover right today!
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From the Desk of Brian Frank
The Myth of the Balanced Diet
Why you must supplement to stay healthy, perform better, live longer
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Minimum Calories Per Hour
What’s your MCPH?
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Water Drinkers VS. Drink Drinkers
Plain water or a flavored drink?
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Hammer Under 3 Hours and Over 3 Hours
Clearing up the Confusion
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