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Usage Instructions - Mito Caps

Application:
Help your body's mitochondria (the thousands of energy-producing "furnaces" in the cells) work more efficiently and stay healthier. One nutrition expert states, "The longer you can stimulate the lifespan or health of the mitochondria, the longer you will live and better you will perform in endurance events. The athlete who has the most healthy/efficient mitochondria is the athlete who performs at their best."


Usage Instructions:
Please read chart carefully.


Non-workout
days
Workouts
under 2 hrs
Workouts
over 2 hrs
1 capsule
two to three times daily
with food
1 capsule
30-90 minute prior to workout
(with or without food)
-
2 capsules
after workout with Recoverite or food
-
1 capsule may be taken with dinner.
2 capsules
30-90 minutes
prior to workout
(with or without food)
-
1 capsule per hour
during workouts
that exceed 2 hours
-
2 capsules
after workout with
Recoverite or food. 
-
2 capsules with dinner.

Notes:
The two primary nutrients in the Mito Caps formula - acetyl l-carnitine and R-alpha lipoic acid - have numerous general health benefits. Therefore, every athlete or active person should take this product daily, all year round. Athletes desiring increased benefits can experiment with higher dosages.