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Usage Instructions - Anti-Fatigue Caps

2-4 capsules one hour prior to training. This would provide an initial dose of 500-1000 mg magnesium/potassium aspartate, and 480-960 mg of OKG, an excellent dose at the onset of an endurance workout or race.

An additional 1-2 capsules each hour, at the two-hour mark and beyond, during extended endurance sessions is also suggested.