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How often do you take Whey before bedtime

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How often do you take Whey before bedtime

Postby mwilliams_spmr » Thu May 06, 2010 11:57 am

Hey,

I have been using Whey before bedtime frequently, but not every night. How often do most people take it? Every night? Just the night before hard effort rides and training? Just the night after hard effort rides and training?

Thanks for your help.

Hammer Rocks!

Michelle Williams
mwilliams_spmr
 
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Re: How often do you take Whey before bedtime

Postby ctprice7 » Thu May 06, 2010 1:21 pm

I take 36 grams of whey protein every night at bedtime, it helps me sleep and recover.
Connie Price
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Re: How often do you take Whey before bedtime

Postby jwa » Thu May 06, 2010 2:16 pm

I've been taking one single serving packet each night before I go to sleep. According the the Hammer info, I should be taking it on an empty stomach, but depending on how late I do my workout (my schedule is pretty crazy lately) I may have eaten supper fairly close to bed time.

Jerry A.
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Re: How often do you take Whey before bedtime

Postby sgrusis » Tue May 25, 2010 9:54 am

I, too, take every night. Usually one serving.
Steve Grusis
Rubber Soul/CSC Racing Team
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Re: How often do you take Whey before bedtime

Postby Angelo » Tue Jun 01, 2010 11:36 am

I don't usually use it every nite. I take a scoop or so the nite before bedtime especially after a hard mtb/training ride.
Feels good the following day and feel fully recovered. GREAT STUFF!
Angelo
 
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